[anxietyproblem]

[dailypsychologyfacts]

6 Signs You May Have Depression And Not Even Know It | Psych2Go x Krystal 

[maiknitta]

Clicked out of curiosity and now it has me wondering…

[funny-or-no]

Squidward has this.. I’m sure of it. 

[michellepsychologist]

Mindful activities to start :D!

Did you know that being grateful actually rewires your brain?

Being grateful:

- Improves sleep

- Relieves stress

- Decreases pain levels

- Increases energy

- Reduces depression and anxiety

- Enhances empathy

- Reduces aggression

- Improves self-esteem

- Increases happiness

- Strengthens positive emotions

- Reduces materialism

And so much more

[anxietyproblem]

[anxietyproblem]

[vibrantbloom]

“Being disappointed is one thing and being discouraged is something else. I am disappointed but I am not discouraged.”

— The Glass Menagerie, Tennessee Williams

[bostonpoetryslam]

“How can she say Jesus was a white man when he died the blackest way possible? With his hands up, with his mother watching?”

Tonight’s Cantab feature is New York poet and educator Crystal Valentine! Here, she performs "And the News Reporter Says Jesus Is White" at the 2016 Women of the World Poetry Slam in a video via Button Poetry.

[lang-leav]

Three Questions What was it like to love him? asked Gratitude. It was like being exhumed, I answered. And brought to life in a flash of brilliance. What was it like to be loved in return? asked Joy. It was like being seen after a perpetual darkness, I replied. To be heard after a lifetime of silence. What was it like to lose him? asked Sorrow. There was a long pause before I responded: It was like hearing every good-bye ever said to me—said all at once.

Lang Leav

[fuwaprince]

US Helplines:

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[uie-deactivated20230402]

ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.

[wnq-writers]

1. People will always tell you that you’re either too much or not enough. Sometimes, they will be wrong. Sometimes, they will be right. That’s okay. You’re worth loving, anyway. 2. I know you like to save people, I know. But a burning house cannot keep anyone it harbors safe. In the end, all that will be left is the remnants of “you tried”. If they try to set fire to your foundations, kick them out. They will be better off, anyway. 3. A lost cause is only that because no one has tried hard enough to find it, not because it is not worth saving. Remember that if you ever become one. 4. That feeling of emptiness you have really is temporary. I know you know it like the back of your hand, but one day it will be a stranger that you will barely recognize if it ever says hello again. 5. Anne with an ‘e’ taught you that tomorrow is a new day with no mistakes in it yet. But, when tomorrow comes, and mistakes are everywhere, it’s important to remember that you are not the only one making them. 6. They say that if it won’t matter in a year, don’t worry about it. You have felt guilty and overemotional so many times for disobeying that rule. Don’t. You are just living in the present and feeling all of it. 7. Patience. Something will come eventually, even if it’s not what you asked for. Patience. 8. Stand up for those who laid down when you needed someone the most. Teach them kindness – someone else may reap the benefits, and life isn’t always about you. Remember that no one ever taught them to be kind, and they must have felt just as lonely as you. 9. Life is not always what you make of it. Sometimes others change it for the worse, or the better, but life is how you live it. 10. There is an endless seam of strength in you that will last your entire lifetime. The deeper you must dig, the more it will hurt, and the stronger you will be.

nonsensicalelephant,  writing prompt #62: list 10 pieces of advice you’d give yourself (via wnq-writers)

[wnq-writers]

I know it got to the point where you questioned your own worth.

rachelandisanxoxo  (via wnq-writers)

[introvertunites]

If you’re an introvert, follow us @introvertunites. 

[thepsychmind]

Fun Psychology facts here!

[wnq-writers]

You make up stories in your brain, to console your damned heart.

fatimatuzzohraaa  (via wnq-writers)

[wnq-writers]

There’s nothing more confusing Than words unspoken And presence unfelt - A silence unceasing

ithidesawell  (via wnq-writers)

[wnq-writers]

My brain knew, but my heart just wasn’t ready.

runaway-disaster  (via wnq-writers)

[wnq-writers]

The timing wasn’t wrong. Who we were at the time was wrong.

sandralidell  (via wnq-writers)