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bonesandoats

Rewards for when you reach a goal weight...

Diet Drink / Low cal energy drinks

New pants

Lagre Hoodie!

New slippers or shoes

Flowers

New Book

Get your nails done/spa day

New stuff to fuel a hobby

Ex: PC upgrade (thats mine)

Go to the movies

Low cal cookbook

Skincare items

Makeup items

bonebutterfly66

How I got my binging under control!!

Been binge free for over 6 weeks:)

-when I crave something sweet I eat something sweet but something that is very low in calories (unter 150cal)

-I drink sparkling stuff until my belly feel so full it feels like I’ll explode

-I sometimes eat when I’m fasting but only under 30cals!!!!!!!!!!!! Like 2 pickles so I won’t feel too hungry:)

-but I think the biggest help comes from my medication it makes my appetite go away for like 4 hours (Ritalin)

-I always try to distract myself especially at night I’ll make a list of distractions later:*

-sometimes I lock myself in my room and even tho I have the key and could get out anytime it still stops me In some way

-I sleep or go for a walk

-watching triggering stuff

-eating in front of a mirror

-I eat something that tastes absolutely disgusting so I won’t feel like eating for a while

-i brush my teeth

-I smoke a cig

caldaver

I only feel beautiful when I am empty.

cybercorezz

I CAN EAT LATER, i don't have to eat rn, i can do it later, and when i eat, I'll eat in small portions, slowly, so that i dont end up binging, ill drink a ton of water, and walk a lot.

i can always eat this or that. later, food doesn't dissappear, it can be replicated, the recipes, i dont have to eat something i can eat any day i want, its not the only time im gonna have the chance to eat it, i can always eat it at another time.

im doing well so far. I am not eating, and i wont eat, i wont eat, i wont eat, i won't eat.