Oats & Bones

19 || 171cm / 5'7 Just sharing what I live with day by day.

[bonesandoats]

About Me

Age: 19

Height: 171cm / 5'7 (?)

CW: 52.4kg June 6th, 2024

1st GW: 52Kg

2nd GW: 47Kg

UGW (?): 45Kg / 99lb

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I don't have many hobbies. Sometimes I draw or sketch, I like to do Gel nails on myself or use my computer to watch videos and use my walking pad.

Other than that, I work and do my Uni assignments!

I live at home still due to living and uni expenses, as I'm trying not to take out a student loan. <3

[bonesandoats]

Went to my doc for persistent nausea and medications to help assist it, since it's my normal excuse and it's plagued me for years.

He gave me some meds, but when it came time to talk about my weight loss, he told me to come back when I lost another 5kg 💀

The goals anything under 52.5kg then Doc,

[bonesandoats]

I need the gods to bless me with a BM 😭

Your girls suffering over here.

[bonesandoats]

June 3rd; Weigh in 54.4

Yesterday, I ate pretty low, and I have a tendency to binge afterwards. I'm not interested in that, so to begin today, I am going to eat about 1200kcal

Breakfast

Cottage Cheese Wrap (55)

W/ Turkey slices (21), Spinach (1), Cucumber (3), and 1 Egg (76).

Total for breakfast; 156

Morning snack

Small fruit bowl

W/ Blueberries (37), and Watermelon (34).

Total for Morning Snack; 71

Dinner was date night with my boyfriend so it's pretty high.

Sandwich..

Whole wheat bread (160), Chedder Cheese Slice (40), Spinach (1), Sliced Tomato (1), Turkey Sandwich Meat (52) Chipotle spread (14).

Sides..

Sweet potato w salt (208), green peas (20), Corn (45)

Dessert

Peach (28)

Dinner total; 569

"Snack"

Yogurt bowl

Vanilla activia (90), blueberries (33)

Total for snack: 123

Man wanted another snack :/

Rice cakes with hazelnut.

Rice cakes (60), kraft hazelnut spread (49) , raspberries (10).

Total for snack 119

I also had a lot of drinks other then water, so I'll list them here,

Tea (50), Red Gatorade zero (5), Diet coke (2), diet pepsi (0), Snapple Zero peach (0)

That's it! The total is 1094. It's a lot, but it's better than binging.

[bonesandoats]

I've had stomach issues for as long as I could remember. Now Is no exception, it makes me lucky, I guess, for ana.

Wasn't able to eat much today.

1 navel orange

Eggs and spinach on rice cakes

Cup of tea and diet coke

Total: 368kcal 💪🏻

[bonesandoats]

Meta Day

Yesterday I celebrated my mothers birthday and had a META day out of it, no photoes since around family but thats okay! Breakfast; 1/2 Banana Berry Waffel from pur and simple - sauces on the side, not eaten Tea Snack Pepsi Max Dinner; Extra Lean Ground Beef Burger Shreaded Lettuce Tomato Cucumer Black Diamond Chedder Cheese Whole Wheat English Muffins -- Corn Peas Baby Carrots Dessert; Watermelon Tea Total Caloires; 1150~ I weighed in at 53Kg this morning so I will check back tomorrow if I go back to 52.9kg or I gained 0.1Kg.

[bonesandoats]

I have to be skinny by July 1st, I leave for Europe that day, and I can't be fat before I leave.

I have 33 days in total, I have to make each one count. I hope to be 50kg by then. That's only 3kg away. I got this.

[bonesandoats]

I forgot my phone this morning so I don't have all my pics, 😅

I had my usual work breakfast, eggs and spinach, and a bunch of fruit. All of my food totalled 915kcal, had 2 teas today instead of one so I'm up a bit more then usual.

I was feeling the urge to have sweets today, so I did! A ring Pop is only 40kcals! And totally worth it because they last a long time:)

I was SUPER hungry at dinner, which is rare for me, so you'll see my wrap, only 200kcal! 1 whole wheat tortilla, 90g egg whites, some spinach, 2 slices of chicken sandwich meat, and 5g of cheese. It was a last-minute thought to photo, lol.

Today totalled 55g of protein in total! I also walked 10k steps today and drank 2L of water.

[bonesandoats]

Total; 790kcal

I've been the same weight for 3 days now. I'm gonna hope I've dropped tomorrow

I had a mini monster and drink mix, both 5kcal. 2.5L of water in total and also a glass of coke zero.

I got over 10k steps today as well 💪🏻

[bonesandoats]

I had x2 of the homemade tacos, also a tims tea and ½ a Sour Cream Glazed doughnut with my sister.

It was tough to eat it, but I couldn't let her get too suspicious since she is the only one in real life who knows about my ed.

Ate only 900 calories today, though 💪🏻

I drank 3L of water today, but only 4K steps, I did a lot of house cleaning and a small workout.

[bonesandoats]

Yeah, yeah, I know it's a lot of corn, but that's 1 cob! Plus, it was only 180kcal.

Yesterday, I made homemade chips, and they turned out amazing, I had an entire bowl for only 245 / 250 ish kcal.

I drank only 2.5L of water, and I had a couple glasses of diet coke.

Today was 665kcals, I'm very proud of myself.

[bonesandoats]

It feels so good to see consistent weight loss, I'm doing something right.

[bonesandoats]

705kcal with 45g of protein and 11g of fibre. I'm so excited to weigh myself tomorrow, but I must be patient.

I drank over 3L of water plus some diet coke not pictured above.

I also got 10k steps and did a small 30-minute arm workout today.

[bonesandoats]

I've lost 0.1kg every day for the last 4 days this week. I'm finally at 54kg, I can't wait to see tomorrow's result.

Staying on track is worth is, just fight through the urges.

[bonesandoats]

Total of 785kcal, I also had a G Zero cool blue :)

I walked 17K today due to work and was quite hungry, I honestly over ate at dinner, but it's better to overeat on healthy food than overeat on unhealthy food.

Dinner was 425kcal, I feel kind of bad about it still, but I can't feel too bad. After all, I had 43g of protein. Overall today, I had 63g of protein total, 17g of fibre, and 3L of water, maybe more, I lost count!

[bonesandoats]

I reused a photo of tea from yesterday 😅

I honestly planned to eat more today, but I never ended up grabbing anything else and went down for a nap. I'm not interested in expanding my eating window, and I'm not hungry, so no need to do anything about it.

I'm low on my step goal today, only 5k, but I ate only 550kcal and did a small workout so I'm satisfied.

I drank 2.5L of water today and a gatorade zero (5kcal).

[bonesandoats]

Also had my new raspberry lemonade gingerale :)

Together, it's about 850kcal, I drank just under 3L of water (or maybe 3L later tonight)

I normally eat between 9:30 - 20:00 when working due to break times. But when I'm off I eat at 10:00.