TracyAlanaFitness

LOVE, LIVE, LIFE

[tracyalanafitness]

Gotta teach them young! 💪🏾 My lil supergirl! It amazing to watch this lil human develop & grow.😊❤️👶🏾💪🏾 https://www.instagram.com/p/BpT3NlelFNc/?utm_source=ig_tumblr_share&igshid=ge160deuahxg

[tracyalanafitness]

6 months postpartum on my bday 9/12! Reached my pre baby weight goal but I have a lot of toning to do. Finding the time to work out can be challenging with a 6 month old and being back to work full time, but where there’s will, there’s a way!💪🏾💪🏾❤️❤️😊😊 https://www.instagram.com/p/BobplHdF3ck/?utm_source=ig_tumblr_share&igshid=17hhckknvwisq

[tracyalanafitness]

LOVE THIS!!! This caption tho!!❤️❤️💪🏾💪🏾

[tracyalanafitness]

I’M MY OWN COMPETITION!!! Set goals, be consistent, dedicated, patient, realistic & watch yourself go above and beyond the goal u set for yourself!!! #3miles #5k #cardio #wieghtloss #goals #consistency #dedication #persistance #perserverance #motivation #heath #wellness #mother #3monthspostpartum #fitness #lifestyle #healthy #healthcoach #personaltrainer #athletictrainer #registerednurse #fitspo #fitspiration #fitnessmotivation #fitsporation #live #love #life #TracyAlanaFitness #AskAbtMe❤️❤️❤️💪🏾💪🏾💪🏾

[tracyalanafitness]

Some of my go to prepartum n postpartum moves for core & Quad strengthening!!! Low/high plank, straight leg sit-ups/sit n reach, & straight leg raises. Hold plank for a min, 3 sets of 10 for the other exercises. So simple!🤷🏾‍♀️ Remember it’s mind over matter! U can thank me later💪🏾😉😛❤️ #heath #wellness #mother #3monthspostpartum #fitness #lifestyle #healthy #healthcoach #personaltrainer #athletictrainer #registerednurse #fitspo #fitspiration #fitnessmotivation #fitsporation #live #love #life #TracyAlanaFitness #AskAbtMe❤️❤️❤️

[tracyalanafitness]

EVERY TIME! MIND OVER MATTER! #mentalhealth #healthylifestyle #healthcoach #personaltrainer #athlectictrainer #registerednurse #healthy #health #fitness #fitnessmotivation #fitspo #fitspiration #fitsporation #motivation #dedication #live #love #life ❤️😊💪🏾

[tracyalanafitness]

BACK AT IT! #askmehow #athletictrainer #personaltrainer #healthcoach #registerednurse #fitness #fitnessmotivation #fitspo #fitspiration #health #healthy #lifestyle #gym #gymrat #mother #7weekspostpartum #love #live #life 😊💪🏾❤️

[tracyalanafitness]

Slowly but surely!!! 💪🏾💪🏾💪🏾 ❤️😊💪🏾 #athletictrainer #personaltrainer #healthcoach #registerednurse #fitness #fitnessmotivation #fitspo #fitspiration #health #healthy #lifestyle #gym #gymrat #mother #6weekspostpartum #love #live #life (at Busy Body Fitness Centers)

[tracyalanafitness]

GOOD MORNING BEAUTIFUL PEOPLE! I dreamed of one day having a child. Now tht Kenzley is here my purpose in life is even more clearer! WAKE UP TIME! LETS GET IT! 6 weeks postpartum n I got activity clearance frm my OB/GYN. Lets go get summertime fine!❤️😊💪🏾 #athletictrainer #personaltrainer #healthcoach #registerednurse #fitness #fitnessmotivation #fitspo #fitspiration #health #healthy #lifestyle #gym #gymrat #mother #6weekspostpartum #love #live #life

[tracyalanafitness]

Just finished watching this on Netflix...I highly recommend this! Good watch! I just may go back to being Vegan...💪🏾👍🏾❤️💯#whatthehealth #vegan #plantbased #plantbaseddiet #health #healthy #healthiswealth #eatrrealfood #wellness #healthcoach #registerednurse #personaltrainer #athletictrainer #lifestyle #netflix

[tracyalanafitness]

Good morning to all my wonder women out there!!! ❤️❤️❤️💪🏾💪🏾💪🏾 #women #woman #wonderwoman #teamfitness #teamnodaysoff #fitness #fitspo #fitspiration #fitsporation #fitnessmotivation #motivation #humpday #personaltrainer #athletictrainer #registerednurse #healthcoach #healthy #health #wellness 💯💯💯

[tracyalanafitness]

GOOD MORNING WORLD!!! LETS MAKE PROGRESS NOT EXCUSES!!! ❤️❤️❤️💪🏾💪🏾💪🏾💯💯💯 #healthcoach #healthy #health #wellness #personaltrainer #athletictrainer #registerednurse #fitness #teamfitness #teamnodaysoff #fitspo #fitsporation #fitspiration #fitnessmotivation #progress #goals #dedication #motivation #consistency #results #lifestyle #noexcuses

[tracyalanafitness]

Gym mirror still dirty 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️ who do I need to talk to abt this? 😂😂😩😩 Messing up my #gymselfie game😏🙄😡😤 #blackgirlmagic #wellness #gymlife #gymmotivation #fitnessmotivation #fitspo #fitness #fitsporation #health #healthy #healthcoach #athletictrainer #personaltrainer #registerednurse

[tracyalanafitness]

That is all!!! #liveinthemoment #live #laugh #love #life #health #healthy #wellness #healthcoach #personaltrainer #athletictrainer #registerednurse #motivation #fitspo #fitsporation #fitnessmotivation #fitspiration #fitness ❤️❤️❤️💯💯💯

[tracyalanafitness]

#tbt

[tracyalanafitness]

#TBT Last year operation wedding dress...tryna get tht old thang back 😏💪🏾❤️🏃🏾‍♀️💨 #teamfitness #motivation #dedication #personaltrainer #healthcoach #registerednurse #athletictrainer #health #healthy #fitness #fitnessmotivation #wellness #gymmotivation #gymlife #blackgirlmagic ❤️❤️❤️💯💯💯

[tracyalanafitness]

FACTS!!! #fitness #eatrealfood #fitnessmotivation #heath #healthy #healthcoach #personaltrainer #athletictrainer #registerednurse #fitspiration #fitspo #fitsporation #wellness #gym #gymmotivation #gymlife #mealprep #dedication #motivation ❤️❤️❤️💯💯💯