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Solid Nutri-Bullet 900 alternative for half the price (and more powerful too). It's no vitamix but impressed for under £50!

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"Dieting" is only a struggle if your diet makes it a struggle. Our women eat all kinds of incredible food from curries to lasagna to fish and chips and still shrink their waist in record time, and they don't have to follow a Nazi-like strict meal plan either (that's my idea of a nightmare!). Want to find out how you can actually enjoy your diet and lose weight without strict meal plans or cardio? Head over to traineatgain.com/free and download your FREE 14-day guide today (link in bio @traineatgain).

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My new fav summer Starbucks - Iced Americano (decaf) with coconut milk and 3 shots of sugar-free vanilla syrup. 17 calories and tastes amazing! It's so easy to rack up 500-1000 calories in Starbucks just with a fancy latte or frappuchino and a "snack" (even their TINY cookies are 400 calories of bad fat, gluten and sugar). Getting lean and toned and staying that way always comes down to making smart choices most of the time - not getting caught out by the "calorie traps" out there. If you want to learn more fat burning tips so you can get lean and toned in time for summer, don't forget to Download your FREE 14 Day Fat Loss guide at TrainEatGain.com/free (link in bio @traineatgain).

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This looks very naughty right? Wrong! Our girls in TRINTY are actually eating this, rocky road, cookies, millionaires shortbread and more and still flattening their bellies and toning up. Once you know the secrets it's easy to make dieting delicious and dare I say it, fun. Want to find out how? Download your free 14 day guide over at traineatgain.com/free and get started today (link in bio @traineatgain).

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“I’m a uni student and this month has been extremely stressful for me all my deadlines have needed to be handed in, I’ve had placement two days a week in the middle of no where with no car and the same amount of lectures still that I had before placement started. “I would normally put on about 10lbs in exam periods and stressful times at uni however I stuck to the TEG nutrition and workout plans this month and although I messaged the guys mid-month worrying that I had plateaued on my strength and results in the mirror as soon as I handed in my deadlines I beat all my Personal bests in the gym that week and saw a big difference in the mirror in two weeks. “So although I struggled with this month, in the end the German Volume Training did wonders for my strength and I can now do up to 8 chins and romanian deadlift my own body-weight! I couldn’t even pull myself up to a chin or do a full set of romanian deadlifts on just the bar back in Jan. “I can honestly say I am loving the plan! I get excited about the new workouts each month which keep me motivated and I’m really starting to see some results in the mirror. I can finally say that I am happy with my body and feeling a lot more body confident. I’ve still got room for improvement though and my new aim is to get a six pack popping and to keep working on my strength as I’m running Tough Mudder this year so I’ll be needing all the strength I can get!” - Check out Chloe's incredible 90 day transformation. Looking lean and strong and she's smashing out 8 chin ups. Eight! Don't forget you can download your free 14 day lean body guide at traineatgain.com/free and start burning the fat in time for summer without boring cardio or starving yourself (download link in bio @traineatgain).

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Courgette bolognaise. This whopping portion is literally just 500 calories and filled me up for hours. Highly recommended if you love spag Bol and don't want to sacrifice it on your diet. This is just one of the many "how can this be healthy"-grade meals our girls enjoy inside TRINITY. There's also curries, chips, wedges, lasagna, brownies, pancakes and even rocky road - proof that you don't have to sacrifice your favourite foods if you just know the "cheat codes" of dieting. PS - Find out more of these cheat codes so you can lose weight whilst actually enjoying what you're eating by downloading your FREE 14-day bikini body guide over at traineatgain.com/free (link in bio @traineatgain).

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"The plans that Rob and Ben have devised really show the importance of the right balance of nutrition and the right exercise. My muscles are getting more toned and giving me shape. The food I'm eating is delish and plentiful, the recipes the Guys post up really help at times when meal inspiration Runs low. Train Eat Gain have been a massive help in balancing my lifestyle for this to work and have inspired me to continue. I feel much more confident about myself and whinge less to my mates and husband about how I look which I'm sure they're all thankful for lol! Thanks again Guys" Another angle of Rosie's amazing 90 day transformation! Want to know exactly what Rosie did? You're in luck. Head over to TrainEatGain.com/free and download your free 14-Day Guide today (link in bio @traineatgain).

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This is 18 calories of courgette spaghetti - the equivalent in "regular" spaghetti is about 500 calories and no more filling (probably less filling, in fact). Getting in shape is all about making smart choices. Once you know these "cheat codes" it's actually possible to eat a LOT of food and still lose weight and tone up. PS- Don't forget to download your FREE 14 Day Fat Loss Guide from TrainEatGain.com/free to get a head start on that bikini body (link in bio @traineatgain).

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Our first 15 TRINITY Black Boxes ship today including this hard copy of the 100-page TRINITY Cookbook. #excited #betterlatethannever

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Protein Millionaire's Shortbread made by one of our girls inside our TRINITY programme. Yes, that's right, you can actually enjoy this incredible treat guilt free and have it help you achieve your body goals! Want the recipe? Head over to traineatgain.com and you'll find it along with hundreds of other incredible "I can't believe it's healthy" recipes (link in bio @traineatgain).

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My 82 year old grandma showing us a thing or two about flexibility, and more importantly excuses. It's supposed to be a given that we get less flexible with age - my grandma shows that's simply a choice most people make. Keep working at something consistently and you can get pretty much whatever you want. So my question for you and I both today is this - where in your life are you making excuses when in reality it's your own actions (or inaction) that are really to blame? And my challenge for you is simple - start DOING something this week you know you should be doing but have been letting your excuses get in the way of what you want.

[traineatgain]

"The plans that Rob and Ben have devised really show the importance of the right balance of nutrition and the right exercise. My muscles are getting more toned and giving me shape. The food I'm eating is delish and plentiful, the recipes the Guys post up really help at times when meal inspiration Runs low. Train Eat Gain have been a massive help in balancing my lifestyle for this to work and have inspired me to continue. I feel much more confident about myself and whinge less to my mates and husband about how I look which I'm sure they're all thankful for lol! Thanks again Guys" Check out those abs! A badass transformation by our girl Rosie in just 90 days. Want to know exactly what Rosie did? You're in luck. Head over to TrainEatGain.com/free and download your free 14-Day Guide today (link in bio @traineatgain).

[traineatgain]

Protein bars. They mostly taste like cardboard and are often packed with sugar... HOWEVER, when you're super busy or somewhere where fibre and protein is hard to get in your diet (whenever you're away from home or on holiday usually) then these protein snacks can save your diet and be a game changer when it comes to staying on track. These Grenade Carb Killa bars (despite the slightly scary name) taste absolutely "how can this not be naughty" incredible - the BEST protein bar I've tasted and with some of the best ingredients too. So whilst we always recommend getting 80% of your diet from whole foods, these bars (or Quest bars) are a great alternative when you're craving something naughty. We all get cravings from time to time and these could just save you from blowing out on something genuinely unhealthy (plus these are packed with fibre and protein so they'll keep you full for ages unlike regular snacks).

[traineatgain]

Late night gym session with the girlfriend. Consistency is so important when it comes to seeing results. Even though it was 10pm and we were feeling tired, we got down there and got a workout in anyway. One amazing workout every now and then will have little or no effect. Good workouts done consistently and consistently sticking to your nutrition targets are the keys to a jaw dropping transformation. Time to get some rest now as a lot of the changes from all that hard work in the gym happen when we're resting! -Rob (at Pure gym Burnham)

[traineatgain]

Compromise. A lot of people do it when it comes to "dieting" and it's simply not necessary! You can eat big satisfying delicious meals and still get in shape. In our experience, starvation diets where you're forced to eat tiny salads and drink unsatisfying diet shakes are a train wreck waiting to happen. No sane person can stick to such an unsatisfying regime and when it all gets to much the inevitable binging on chocolate (and maybe even a bottle of wine) usually means all the hard work is undone anyway. Not only does this make you feel like a failure but it also doesn't get you the results you want - a lose lose! In our experience, fuelling the body properly and combining that with empowering weight training (which boosts your metabolism so you can eat MORE FOOD) is a much more enjoyable and sustainable approach. If you want to learn more I highly recommend you download your FREE 14-Day guide from TrainEatGain.com/free and find out how to get started (link in bio @traineatgain).

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Check out the shape change in Jodie's figure. People often thing their this body type or that body type, but in reality a great figure is usually just hiding under a layer of fat. Strip that fat away, build muscle and you too can have a tinsy waist, long shapely thighs and a flat stomach! Want to find out exactly how to do that? Head over to traineatgain.com and download your free 14-Day Guide today (link in bio @traineatgain).

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Check out the treats our TRINITY girls have been cooking up and sharing in the Facebook community. Every time I check in on our girls it makes me insanely hungry! And all this is on a "diet" too (it's more of a lifestyle really). Want to find out how you can eat like our TRINITY girls and make a jaw-dropping transformation? Head over to traineatgain.com and download your free 14-day fat loss guide today (link in bio @traineatgain).