Train from FAT To FIT

Hi! I am a 20 something girl who is full of life and everything happy. It is my passion to spread happiness and sunshine in people's lives, and touch as many lives as I can. I want to inspire and be inspired! So, this blog is my project to motivate myself, and other people to lead better and fitter lives.

[fitbriii]

[severelyfuturisticharmony]

A real full-body workout performed by an athlete with a goal in mind induces maximal muscle contraction with heavy weights, allows for full recovery so you can grow and still train hard, and prevents the inevitable burnout caused by over training.

Professional Tai Chi Swords on: http://www.icnbuys.com/tai-chi-swords

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[unkns-posts]

[kk-strong]

If you want to get @kk-strong like the sexy Sisters of @kat-klub, don’t just WISH for it … WORK for it!

[land-of-the-animals]

After another 70+ hour/week over several months between work and grad school, the semester is finally over, and I went out and celebrated with a ~3 hour workout! Somehow I’ve consistently made it to the gym for seven months in a row and maintained a 4.0 with (some of) my sanity intact. I feel amazing!

[herwellnessjourney]

I WILL REACH MY GOAL WEIGHT BY 2019. MARK MY WORDS.

[intertwiningbodies]

[intertwiningbodies]

[miiriya]

[melbinaxchachi]

[apologeticallyfat]

My goal for 2018: become the hottest, most jawdropping, irresistible, devestatingly gorgeous version of myself.

[akal-art]

Obsessively trying to eat strictly healthy food and micromanaging all your meals is NOT healthy. Being absolutely terrified of certain foods because they are not 100% “clean” is NOT healthy. Feeling bad for enjoying food, regardless of its nutritional value, is NOT HEALTHY.

[foreverfitness-]

Another pound down ✔️

My new instagram - foreverfitnessrach

[fitnesswholeburgerinmymouth]

⚠️ STRETCHING IS IMPORTANT ⚠️

Something I never take seriously enough is

S T R E T C H I N G

My legs are killing me from running the past 3 days in a row and I haven’t been stretching. It’s so easy to just say “oh do your stretches!” So I’ve attached a few photos to help visualize what this should look like!

It doesn’t have to be fancy 🥂

Just get those muscles nice n’ flexible 💪🏼

Avoid injuries by doing this simple simple task that can take 3-7 minutes!

[sunflowersandgold]

IG: jl.yoga More helpful tips of yoga, and remember yoga takes time 🌱

[embracingwild]

friendly reminder that the only reason you perceive your body as “bad” or “wrong” is because a bunch of old white dudes decided there was a “right” way to have a body

 girl, be proud of every part of you, don’t let them win

[intentonpeace]

Calling all Fitblr/weight loss bloggers in their 20s!

Reblog if you are a fitblr in your twenties! Looking for people to follow who are in a similar place in life! 

[uniulzzang]

You either put in the time and effort it requires or you don’t. It’s not simple, not really; depression, exhaustion, anxiety, general ups and down, bad days will play their part. But you still need to get up and just do it™. You’ll either beat yourself up for failing or be encouraged by your progress and over time you’ll be in the same situation you are now (wishing you pushed through) or you’ll be closer to your goal (succeeding). Whatever you decide is your choice. One month from now where will you be?

[leahgoodfitness-blog]