Work It Out

It’s not a lifestyle - it’s a compulsion. Height: 1.63m/GW1:120lbs/GW2:110lbs/GW3:100lbs/UGW:90lbs/CW:141lbs/HW:155lbs

[trainingtitaniumtotty]

ACCOUNTABILITY/GOALS

CW: 145lbs

GW1: 125lbs (10wks to 125lbs = 1.25lbs p/w goal)

GW2: 115lbs by Halloween

GW3: 100lbs by January (by my birthday 🎂 pls!!)

UGW: 90lbs

Intake: 1,000cals per day

Fasting streak of 250 by 02/04/25

[trainingtitaniumtotty]

23/08/24

Intake:

Total:

TDEE:

Steps.

Deficit:

[trainingtitaniumtotty]

22/08/24:

Intake:

Total:

TDEE:

Steps:

Deficit:

[trainingtitaniumtotty]

21/08/25

Weight: 133.75lbs

Intake: coffee w/milk & sugar

Total:

TDEE:

Steps:

Total:

[trainingtitaniumtotty]

20/08/24

Weight: 136.5lbs

Intake: coffee w/milk & sugar x3

Total: ~120

TDEE: 2,360

Steps: 13,135

Deficit: 2,240

[trainingtitaniumtotty]

19/08/24

Intake: coffee, 6x rice cakes, mushroom soup

Total: ~615

TDEE: 2,260

Steps: 11,990

Deficit: 1,645

[trainingtitaniumtotty]

18/08/24

Weight: 138lbs

Intake: coffee, 2x chicken legs, pickled veg, sea bass & salad, kunafa & tea

Total: ~1,580

TDEE: 2,500

Steps: 17,330

Deficit: ~920

[trainingtitaniumtotty]

17/08/24

Weight: 138lbs

Intake: coffee, fish cake and salad, bread and pasties

Total: 1,085

TDEE: ~2,200

Steps: 15.320

Deficit: 1,110

[trainingtitaniumtotty]

16/08/24

Weight: 139lbs

Intake: coffee w/milk & sugar x2, tortellini & salad, vegetable pasty, 2x fig rolls

Total: 1,010

TDEE: 2,075

Steps: 6,070

Deficit: 1,065

[trainingtitaniumtotty]

15/08/24

Weight: n/a don’t wanna see 🫣

Intake: coffee, chicken shawerma wrap, Vietnamese vegetable dumplings, 2x duck bao buns, 2x plums, apple, apple juice

Total: 1,470

TDEE: ~2,050

Steps: 8,750

Deficit: ~580

[trainingtitaniumtotty]

14/08/24

Weight: n/a don’t wanna see 🫣

Intake: coffee w/milk & sugar x2, 2x gel omega-3 supplements, fuck-ton choc bics,

Total: ~2,125

TDEE: 1,900

Steps: 4,935

Overshoot: ~225

[trainingtitaniumtotty]

13/08/24

Weight: 139.25lbs

Intake: coffee w/milk & sugar x2, chocolate biscuits, apple juice, veg stew w/cauliflower & potatoes, salad w/avocado, chickpeas, 2x fried eggs, seeded crumpets w/butter

Total: ~1,705

TDEE: 2,210

Steps: 11,145

Deficit: ~505

[trainingtitaniumtotty]

12/08/24

Weight: 140lbs

Intake: coffee w/milk & sugar x3, vegetable stew, salad

Total: ~360

TDEE: 2,160

Steps: 8,865

Deficit: ~1,800

[trainingtitaniumtotty]

11/08/24

Weight: 139.75lbs

Intake: taralli, choc bics, apple, ice cream

Total: ~1,530

TDEE: ~2,050

Steps: 6,685

Deficit: ~520

[trainingtitaniumtotty]

10/08/24

Weight: 141lbs

Intake: coffee w/milk & sugar x2, chocolate biscuits x10, ice cream x2, iced tea, sausage stew, masala chai

Total: ~1,915

TDEE: 1,965

Steps: 9,445

Deficit: ~50

[trainingtitaniumtotty]

09/08/24

Weight: 141lbs

Intake: coffee w/milk & sugar x2, sausage daal w/tomato & onion, mixed nuts, banana & strawberry yogurt drink, cheese & pickle flatbread, mixed seeds

Total: ~2,725

TDEE: 2,015

Steps: 7,470

Overshoot: ~710

[trainingtitaniumtotty]

08/08/24

Weight: 139.25lbs 🩸

Intake: coffee w/milk & sugar x3, prawn salad, 1/2 slice cheese, tiramisu ice cream, 2x slices soda bread w/ham, 2x apples, peach

Total: 1,500

TDEE: 2,040

Steps: 9,265

Deficit: 540