ACCOUNTABILITY/GOALS
CW: 145lbs
GW1: 125lbs (10wks to 125lbs = 1.25lbs p/w goal)
GW2: 115lbs by Halloween
GW3: 100lbs by January (by my birthday š pls!!)
UGW: 90lbs
Intake: 1,000cals per day
Fasting streak of 250 by 02/04/25

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@trainingtitaniumtotty
ACCOUNTABILITY/GOALS
CW: 145lbs
GW1: 125lbs (10wks to 125lbs = 1.25lbs p/w goal)
GW2: 115lbs by Halloween
GW3: 100lbs by January (by my birthday š pls!!)
UGW: 90lbs
Intake: 1,000cals per day
Fasting streak of 250 by 02/04/25
23/08/24
Intake:
Total:
TDEE:
Steps.
Deficit:
22/08/24:
Intake:
Total:
TDEE:
Steps:
Deficit:
21/08/25
Weight: 133.75lbs
Intake: coffee w/milk & sugar
Total:
TDEE:
Steps:
Total:
20/08/24
Weight: 136.5lbs
Intake: coffee w/milk & sugar x3
Total: ~120
TDEE: 2,360
Steps: 13,135
Deficit: 2,240
19/08/24
Intake: coffee, 6x rice cakes, mushroom soup
Total: ~615
TDEE: 2,260
Steps: 11,990
Deficit: 1,645
18/08/24
Weight: 138lbs
Intake: coffee, 2x chicken legs, pickled veg, sea bass & salad, kunafa & tea
Total: ~1,580
TDEE: 2,500
Steps: 17,330
Deficit: ~920
17/08/24
Weight: 138lbs
Intake: coffee, fish cake and salad, bread and pasties
Total: 1,085
TDEE: ~2,200
Steps: 15.320
Deficit: 1,110
16/08/24
Weight: 139lbs
Intake: coffee w/milk & sugar x2, tortellini & salad, vegetable pasty, 2x fig rolls
Total: 1,010
TDEE: 2,075
Steps: 6,070
Deficit: 1,065
15/08/24
Weight: n/a donāt wanna see š«£
Intake: coffee, chicken shawerma wrap, Vietnamese vegetable dumplings, 2x duck bao buns, 2x plums, apple, apple juice
Total: 1,470
TDEE: ~2,050
Steps: 8,750
Deficit: ~580
14/08/24
Weight: n/a donāt wanna see š«£
Intake: coffee w/milk & sugar x2, 2x gel omega-3 supplements, fuck-ton choc bics,
Total: ~2,125
TDEE: 1,900
Steps: 4,935
Overshoot: ~225
13/08/24
Weight: 139.25lbs
Intake: coffee w/milk & sugar x2, chocolate biscuits, apple juice, veg stew w/cauliflower & potatoes, salad w/avocado, chickpeas, 2x fried eggs, seeded crumpets w/butter
Total: ~1,705
TDEE: 2,210
Steps: 11,145
Deficit: ~505
12/08/24
Weight: 140lbs
Intake: coffee w/milk & sugar x3, vegetable stew, salad
Total: ~360
TDEE: 2,160
Steps: 8,865
Deficit: ~1,800
11/08/24
Weight: 139.75lbs
Intake: taralli, choc bics, apple, ice cream
Total: ~1,530
TDEE: ~2,050
Steps: 6,685
Deficit: ~520
10/08/24
Weight: 141lbs
Intake: coffee w/milk & sugar x2, chocolate biscuits x10, ice cream x2, iced tea, sausage stew, masala chai
Total: ~1,915
TDEE: 1,965
Steps: 9,445
Deficit: ~50
09/08/24
Weight: 141lbs
Intake: coffee w/milk & sugar x2, sausage daal w/tomato & onion, mixed nuts, banana & strawberry yogurt drink, cheese & pickle flatbread, mixed seeds
Total: ~2,725
TDEE: 2,015
Steps: 7,470
Overshoot: ~710
08/08/24
Weight: 139.25lbs š©ø
Intake: coffee w/milk & sugar x3, prawn salad, 1/2 slice cheese, tiramisu ice cream, 2x slices soda bread w/ham, 2x apples, peach
Total: 1,500
TDEE: 2,040
Steps: 9,265
Deficit: 540