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Claire Keane
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@travelingyogi
I love anytime I get to spend with @riva_g_ Took forever for us to find her some parking in the #damntraffic of NYC. But regardless, we pretty much laugh the whole time. Nothing but good times! "Wait, does it look like we're making out here?" 😂 Tag a friend you love! (at High Line )
We as humans tend to over complicate our lives. Yet, life can be very simple. 1) Do what makes you happy 2) Don't do what makes you unhappy 3) Stop caring so much about what other people think of you. Some people will like you... some people won't. When we realize this truth we can learn to be ourselves and life will unravel with ease in front of you ❤
We do not attract what we what, but what we are.
Heyyyyy instagram!! I'm back. Took a self prescribed digital detox. It was amazing. We miss so much of the world when we are buried in our phones. Glad to be back. Also, this is what I look like when I'm not in yoga clothes 😁. Stop scrolling and go play outside. 👍
Day 7: Shift in Awareness Because we all occupy mutually inclusive fields of energy and awareness, any healing you do within yourself will heal a proportion of the wound in everyone else in your field. We all have habits and preferences. These are closed doors. Our job is to open them. When we shine the light of awareness on our preferences, opinions, and habits, we hold the key to our transformation. Pay attention and be aware of habits and patterns you have formed ❤ Share tomorrow with @aubrymarie @talia_sutra and our sponsor @aloyoga ! ❤
"Make an attitude to be in gratitude, you will find the whole Universe will come to you"
#theartofreflection #snowga #thatsagoat Day 5- Consumption I've grown up around a lot of animals. Especially goats. At my parents house we have up to 50 goats in the spring with all the babies. I really care for animals yet I used to not care about where I ate meat from. I would love to be vegan, but my body composition does not match that diet. So what I have done is become very conscious where I get my meat from and I limit it to eating it only once or twice a week. I only buy local, organic, pasture raised meat. It costs insanely expensive, but I think it's beyond worth it. ❤ Share your story and tag me, @talia_sutra @aubrymarie and @aloyoga ❤🙏
#artofreflection #emptysubwayparty Day 4-transportation This was a fun one. I live in NYC and commute back and forth from classes sometimes spending 3hours a day in the subway. Now, I can't change my subway route, but I take the exact path to my clients and classes everytime I get out of the subway. It's such a habit that I leave my apartment and show up to class and I can't remember how I just got there haha. Today when I got out I walked down different blocks. My mind totally expanded as I had to pay attention to where I was and saw cute shops I never knew existed. The smallest habit change can give us so much expansion. Tag @talia_sutra @aubrymarie and @aloyoga in your post :)
Life: A Series of Tiny Adventures New blog post is up with the amazing company @tinydevotions ❤ Link below or in profile! http://www.bohodaily.com/?p=4739 Also day 3 winner of #theartofreflection is @iammyown_jamie ❤
#theartofreflection Tomorrow: Day 4- Shift in transportation All our life, so far as it has a definite form, is but a mass of habits. Although each habit feels little on its own, the way we organize our thoughts and work routines have enormous impacts on our health, productivity, financial security and happiness. How do you get to work/school? How support your body weight in your posture? Tomorrow is bringing attention to these habits to bring upon a more positive shift. If you normally drive to work can you find a way to be more Eco-conscious? Bike to work? Public transportation? Even taking new routes to work will fire new brain synapses and light up more of your brain with neurological activity. How do you move throughout your day? The tension in our bodies are formed by many small postural habits. Pay attention when you're standing if you shift your weight on one leg, or hike up a hip. Watch your shoulders. Pay attention to the way you transport yourself and play with new ideas on how to bring a positive shift into your habits! Tag @talia_sutra @aubrymarie and our sponsor @aloyoga ❤ I'll announce today's winner tomorrow morning ✌
#theartofreflection Day 3- Shift in Communication This one makes my stomach hurt. Communication. I really do not want to post about this. Not one bit. But here it goes... I'm a very open person and love to socialize and communicate. I have deep conversations with people I hardly know... And I think this is easy because I'm not feeling vulnerable so being open comes naturally. Now my true struggles with communication come with those I hold most dear to my heart. When there are moments that I need to communicate or want to express deep love and gratitude I run away. I literally leave the house or room so I don't have to put my deepest emotions on the table. I have left important conversations unspoken. It has been my hardest struggle, but I'm working on it. When I first started dating my boyfriend a couple years ago I literally could not confront my emotions by speaking. Anytime a testy subject came up that was close to my heart I just cried. Whenever we tried to work through a problem I pretty much shut down the conversation by crying or just leaving the apartment. Later I would write a letter for him to read expressing my emotions. It's gotten much better through the years... But there's still so much room to grow. I think this shift in communication is learning that vulnerability is where you gain your most freedom. The areas of most resistance become the areas of most liberation. ❤ I'll be posting tomorrow challenge in a few hours so stay tuned. Thank you all for your posts so far!
#TheArtOfReflection Day 2: gratitude I did a therapeutics training in January where I fell in love with a new friend, Shannon. The moment we met I could tell by the way his eyes lit up as he spoke about life that this was someone to hold on to and listen to. We have lunch every couple of weeks and share our knowledge of our paths. Shannon is deeply grounded in his spirit. I am deeply grounded in anatomical science. During our lunches we teach each other our knowledge so that we can become better teachers together. Shannon inspires me to delve into myself. I'm grateful for you @shannonmichael13 for showing me the light. For inspiring me to continue down the path of self search and peace. ❤ If you share a story make sure to tag @aubrymarie @talia_sutra and our sponsor @aloyoga so we can all see your post! ❤❤❤
There are amazing people in the world. In fact, every person you meet is amazing if you get to know them. I'm so thankful for this community on social media where we can share our thoughts and feelings so quickly around the world. I've been really enjoying reading all of your reflections on this past year! You've still got to the end of the day to post ❤ Love you all! #theartofreflection Tag @aubrymarie @talia_sutra and @aloyoga to read as well! ✌
My sweet IG family! I'm so excited about this challenge we've created because it is about the internal art of this practice. Day 1 is OBSERVATION! All you have to do tomorrow is sit for 10 minutes with a full pen, empty paper and open heart. Write and reflect on your past year! What events have stood out? What were special moments you shared with others? Times you felt extreme fear... What came of it? Times you felt adventurous and extreme gratitude and love? What has this year been for you? This year for me has been mostly about adventure. Taking leaps of faith that have propelled me into finding out more of who I am and making such amazing connections with new people in my life and learning to love and live better. Learning to speak from my own passion and truth. I cannot wait to hear how this year has been for you all! Make sure to tag @talia_sutra @aubrymarie and @aloyoga so we can read your responses! Love you all! #theartofreflection
I hope everybody had an amazing week! I've turned my phone off for a few days to spend some un-interrupted time in Maryland with my friends and family. It feels so good to have a digital detox. Makes you so thankful for nature and relationships! Now I'm so ready to be back in our world of technology and spread some love!!! ☀ December 1-7: I am hosting a challenge with @talia_sutra and @aubrymarie sponsored by my favorite yoga clothing company @aloyoga ! Be sure to follow them all 👍 It will be 7 days. A giveaway from @aloyoga EVERYDAY! We will be working on reflecting on our past year and how we can continue to move forward in our lives in a positive direction. So excited. #theartofreflection More details tomorrow. Who's in?!?
So much snow! 🙌🙉 P.S @aloyoga is being amazing - just for IG they are offering an early access sale that will be better than their black friday sale! Go to website Aloyoga.com and take advantage of this serious LOVE for their IG Family! Use the code IGLOVE and you will get 25-50% off of your entire purchase! Just for today 9pm eastern-12pm tomorrow, so make sure you take advantage! Happy Shopping!
I used to get sick ALL the time. I just assumed I had a weak immune system and that's how life worked. Ever since I started a daily practice of yoga and committed to a healthier, Ayurvedic lifestyle I have not gotten sick. I've lived in NYC for almost three years and nothing! Not even an itchy throat. Take care of your body, especially if you're traveling this week. Heading to Maryland tonight with some healing power of @21drops with me. ❤ Immunity blend: Rosewood Eucalyptus Ravintsara Lavender ❤🙌❤