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[taichi-kungfu-online]

These exercises help you to save time, but still benefit from muscle mass. By performing combination exercises you are safely building mass in half the time of a normal workout. Combination exercises are also beneficial for increasing intensity and burning body fat through post-exercise oxygen consumption (EPOC).

[sarafitnessguru-blog]

[severelyfuturisticharmony]

Self Improvement Success Programs

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[sashacoki]

[severelyfuturisticharmony]

Exercise creates physical stresses in the body that trigger the adaptive response that changes us physically. The pathway through which this change happens requires hormone signals that activate specific cellular mechanisms.

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[tjourdann]

if you're black, reblog this

[strength-kvlt]

Oh yeah, add alcohol to the list too. It’s just sugar boys and girls…sorry!

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[theglamoroussoul]

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[mzhoney96-deactivated20170406]

I do!!!!

[kungfu-online-center]

Workout For Muscle

[travisbess]

[travisbess]

[travisbess]

[taichi-kungfu-online]

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising, and you don’t have to be an athlete. Even taking a brisk walk for 30 minutes a day can make a big difference.

[strength-kvlt]

Oh yeah, add alcohol to the list too. It’s just sugar boys and girls…sorry!

[travisbess]

What’s there to do when you’re bored out of your mind?

[travisbess]

TGIF!!!! 💪🏾💪🏾💪🏾💪🏾