Around my first year mark of living in San Francisco, I was less than loving my life. It had very little to do with the city itself. I loved every aspect of city living and had no regrets surrounding the changes from my former mountain lifestyle. I integrated quite well into the hustle and bustle of San Francisco. Yet, I found myself often depressed. I felt very alone and struggled to find my place within the city. Although San Francisco felt very homey, I felt uneasy with my life as a whole.
It was just past my first year when a shift in my life began. It’s funny how the universe has a way of forcing change on you when you don’t take the initiative yourself. I knew I no longer wanted to feel depressed but, like many people, I had a hard time seeing the path out. The shift began by moving into a new house, with two girls I just met. I had been wanting to move out of my pervious place and into somewhere which felt more like a home than a house. And, through Craigslist, I found a home and two much needed friends. Immediately after moving,I felt a change in my mood and happiness.
The shift progressed when I started to see a spiritual counselor. She taught me how to better connect with my inner self, and how to separate my energy from what was causing me anxiety. On our first visit she picked up on how I was struggling with being grounded. I was always restless, unable to stay put in one place, and I felt a constant need for change in my life. I was unable to place my roots down and focus.
So, we began to work on my grounding. I meditated on this subject daily. I envisioned my energy piercing the earth and making its way down to the core. I saw myself as a tree with roots that grew deep down and kept me grounded to the earth. With this, I began to feel better.
One day I made a trip to my favorite crystal store on Haight St, The Love of Ganesha. I have always had a great interest in crystals and their healing properties. This store in particular has great knowledge surrounding the powers of crystals. When I asked what stones were beneficial in aiding grounding, I was pointed toward black tourmaline.
I picked up several pieces of black tourmaline and held them in my hand until I found this one. This particular stone felt like it belonged to me. It fit in my hand nicely. I took it home and began holding it while I practiced my meditation. It felt heavy in my hands, like it was holding me to the earths surface. Until this day, if I am feeling flighty or anxious, I can hold my black tourmaline, and immediately feel more connected to the earth. I feel better.
If you are dealing with anxiety or depression it could be helpful to identify an element within yourself which is out of balance. For me, grounding was a main element in which I struggled with. If you feel that you are in need of more grounding in your life, I highly suggest getting yourself a piece of black tourmaline. You can use it during meditations or simply hold it throughout the day. Crystals are magical in their power and aid you in many different ways.
It’s best to pick out your crystals in person, so that you can feel first hand which one will most benefit you. Once you find your stone, hold it in your hands and envision yourself connecting with deepest part of the earth. Stay in this position for as long as you feel comfortable. This small exercise opened many doors for me and my happiness. I hope it also benefits you!
If you are unsure where there is a lack of balance in your life it is good to seek out help. Find a spiritual counselor in your area. If you happen to be in the Bay Area I highly recommend reaching out to Katie Barretta. She has been a major influence in my spiritual journey and she could help you too!
Feel free to comment below with any questions regarding black tourmaline and/or grounding exercises. I’m happy to help guide you in your spiritual journey!
Using black tourmaline crystals for becoming grounded
Black tourmaline crystals for grounding and aiding in depression and anxiety.
Getting Grounded with Black Tourmaline Around my first year mark of living in San Francisco, I was less than loving my life.