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@tribewellness
Tribe Wellness is kicking off a new community-focused program in Rochester called ROC Eats Real (which is why our Facebook feed as been a little quiet lately)! Check out our interview this morning on the Good Day Rochester show, talking about the Challenge. Registration is now open - www.roceatsreal.com!
Let this be a lesson ... When cooking pasture raised beef and pork, cut cooking times in half. And don't have a 45 minute conversation with your husband and completely neglect the oven. Waffles for dinner tonight! #epicfail #realfood #roc #rochester #rocEatsReal Visit TribeWellness.com: http://ift.tt/1A1bmGA
I. HAVE. NO. WORDS.
How do you handle rewards for things like good behavior or good grades in your house? We use a star chart, that everyone (even mom and dad!) earn stars on. When we've earned a certain amount as a team, we're rewarded with a trip to the community pool, or a movie night. On today's video blog we chat a little about why you should think twice about having food as part of the reward system. http://ow.ly/Kdy8c
Great Ted Talk with Jamie Oliver - one scene showed him asking elementary kids about different veggies. Very few kids could identify any of them. It's time for change! http://ift.tt/1xNfmcD Visit TribeWellness.com: http://ift.tt/1A1bmGA
Getting ready to put together our bison stew with our finds from our trip to the Brighton Farmer's Market today! #rocEatsReal #rochester #realfood Visit TribeWellness.com: http://ift.tt/1A1bmGA
Do you know the top ten reason kids become picky eaters? Some of them might surprise you! http://ow.ly/JwlC5
Don't forget to stop by our open house tomorrow night! Starts at 5:30 - we'll have an herbal tea bar, healthy snacks, gluten free treats, a real food pantry display, and complimentary mini-acupuncture sessions. Hope to see you there! http://ow.ly/JwkP9
The kids and I tried something new today ... And loved it! Ate them all in less than two minutes. #raisehealthyeaters #funwithfood Visit TribeWellness.com: http://ift.tt/1A1bmGA
The reference that's always at my desk. #raisehealthyeaters #nutritiondetective Visit TribeWellness.com: http://ift.tt/1A1bmGA
"I made that with beets!" The kids weren't fond of the addition of raw beets on the table tonight. No worries though ... We did an experiment instead - mixing beets with milk! Next time beets are on the table, they won't be so intimidated! #raisehealthyeaters Visit TribeWellness.com: http://ift.tt/1A1bmGA
#Rochester Magazine Article: Specialty of the House - Clean Your Plate http://goo.gl/dBG57H
You've been waiting for this ... our first picky eater group program is launching March 10th! Check out today's blog post for all the details. Sign up soon though as we're limiting the program to only 20 participants. http://ow.ly/J5xCb
Sunday pancakes - whole grain flour, flax, two shaved apples, one organic egg, pumpkin pie spice, almond milk,and coconut oil. #sundaybreakfast #rochester #realfood #roceatsreal Visit TribeWellness.com: http://ift.tt/1A1bmGA
Perfect snowy afternoon - fire, movie, and popcorn bar. The kids were enthralled by the old school popper. Made butter parm and cinnamon maple sugar. Yum! #snowydayfun #rochester Visit TribeWellness.com: http://ift.tt/1A1bmGA
How Will Your Life Change After The Tribe Guide to Picky Eaters? http://goo.gl/6azijX
Amazing how different kids around the world start their day. Cheese, fish, and peppers on your breakfast menu tomorrow? http://ift.tt/1uDksGO