#rochester fodmap

[tribewellness]

Let this be a lesson ... When cooking pasture raised beef and pork, cut cooking times in half. And don't have a 45 minute conversation with your husband and completely neglect the oven. Waffles for dinner tonight! #epicfail #realfood #roc #rochester #rocEatsReal Visit TribeWellness.com: http://ift.tt/1A1bmGA

[tribewellness]

Great Ted Talk with Jamie Oliver - one scene showed him asking elementary kids about different veggies. Very few kids could identify any of them. It's time for change! http://ift.tt/1xNfmcD Visit TribeWellness.com: http://ift.tt/1A1bmGA

[tribewellness]

Getting ready to put together our bison stew with our finds from our trip to the Brighton Farmer's Market today! #rocEatsReal #rochester #realfood Visit TribeWellness.com: http://ift.tt/1A1bmGA

[tribewellness]

The kids and I tried something new today ... And loved it! Ate them all in less than two minutes. #raisehealthyeaters #funwithfood Visit TribeWellness.com: http://ift.tt/1A1bmGA

[tribewellness]

The reference that's always at my desk. #raisehealthyeaters #nutritiondetective Visit TribeWellness.com: http://ift.tt/1A1bmGA

[tribewellness]

"I made that with beets!" The kids weren't fond of the addition of raw beets on the table tonight. No worries though ... We did an experiment instead - mixing beets with milk! Next time beets are on the table, they won't be so intimidated! #raisehealthyeaters Visit TribeWellness.com: http://ift.tt/1A1bmGA

[tribewellness]

Sunday pancakes - whole grain flour, flax, two shaved apples, one organic egg, pumpkin pie spice, almond milk,and coconut oil. #sundaybreakfast #rochester #realfood #roceatsreal Visit TribeWellness.com: http://ift.tt/1A1bmGA

[tribewellness]

Perfect snowy afternoon - fire, movie, and popcorn bar. The kids were enthralled by the old school popper. Made butter parm and cinnamon maple sugar. Yum! #snowydayfun #rochester Visit TribeWellness.com: http://ift.tt/1A1bmGA