izzy's playlists!
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KIROKAZE
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Cosimo Galluzzi
taylor price
Claire Keane
#extradirty
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"I'm Dorothy Gale from Kansas"
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Kiana Khansmith
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Sweet Seals For You, Always
Keni
Fai_Ryy
roma★
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The Bright Sessions
Mike Driver
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@trihardist
The Truth About Treadmills: A Neurological Perspective
Gender differences in walking and running on level and inclined surfaces.
Chumanov ES, Wall-Scheffler C, Heiderscheit BC. Clin Biomech (Bristol, Avon). 2008 Dec;23(10):1260-8. Epub 2008 Sep 6.
What the Gait Guys have to say...
Nerd fest.
"Are they gone yet?"
RUN YOUR OWN RACE
This image exemplifies that idea perfectly. It was sent out in a Boston Marathon newsletter a few months ago, and it’s at the 15k mark. Desi Davila is over 30 meters behind the lead pack here, running all on her own.
But running her own race and not getting caught up in the pack paid off. In the end she caught all but one of that pack, and was only off by two seconds. She also ran an American record for women’s time on the Boston course. She stuck to her guns and followed her plans, and the result was amazing.
I’ve been trying to remind myself of this for the last few weeks when thinking about how I’ll run my marathon, but I think this is applicable in my life as well — I have a lot of friends doing their own career paths, getting married, settling down, and that … freaks me out sometimes because I’m not even close to getting that any time soon. But you know, that’s fine. It’s their life, it’s their journey, and sometimes the worst you can do is try to push yourself into someone else’s race.
Run your own race, and glorious things could happen. :)
I think this is also a beautiful metaphor for life.
Exactly.
Important to maintain positive thoughts during races, especially long races. Maybe this'll help:
We've all heard many, many things about the power of positive thinking. Some people (myself included) believe that a key part of being successful at anything . . .
This bike is drool-worthy, and I haven't even raced cyclocross in three years.
This workout features two big, long climbs separated by a short break. You can do the workout as a full 90 minutes, or do just the first 45 minutes. Visit www.trihardist.com for information on my cycling workouts.
ROBOTS OR DINOSAURS?
You mean which am I? Dinosaur, of course.
Speed Workout (Runner's World Mar 2010)
6-12 x 200 m @ slightly faster than 5k pace (200 m recovery)
3-6 x 800 m @ race pace + 200 m slightly faster (400 m recovery)
This is a little outside of my field, but the information presented is wonderful, detailed, and clinically reliable. May have some crossover bearing on activities other than dancing.
Good article with many valuable resources.
That looks yummy.
