2 DAYS...JUST 2 DAYS per month! During cleanse it is important to maintain a healthy, well balanced diet. Eliminate processed foods, fried food, and junk food during cleanse. Follow It Works! System™ eating tips which can be found at #itworks.com/system. #2daydetox #takecareofyourbody #cleanse #livercleanse #detox DIRECTIONS Adults: Drink one (1) 4 fl. oz. bottle in the morning prior to meals, and another one (1) 4 fl. oz. bottle before dinner, for two consecutive days. Shake well before use. Drink at least 8 glasses of water daily. #stayhydrated #drinkwater #messageme #itworkswithtrishalynn #dontbelievemejustwatch