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@troyhastings
I was mucking around in between classes last night and thought I would do a few cleans. They were feeling really good so I keep going up. I ended up with a 1kg PR and that was wearing my running shoes. #crossfit #weightlifting #clean #pr #nogear (at CrossFit Tempered Ormeau)
Power clean EMOM. Add 5kg each minute until failure. I think I'm just a little low in this power clean 🤣🤣🤣🤣. #norep #crossfit #weightlifting #power #clean #fail (at CrossFit Tempered Ormeau)
Heavy partner cleans. We had to track up 100 between us.
Trying to improve core strength with some L-sit rope climbs
Weighted vest pull ups
Accessory work is going to be my friend this year.
I'm pretty happy to have PR'd my comp clean and jerk. #torianpro #weightlifting #cleanandjerk #clean #jerk #crossfit #crossfitaustralia #gettingstronger #fitness (at CrossFit Torian)
I had to do Fran with the fat bar at the Torian Pro. It certainly didn't make it any easier 🤣🤣 #torianpro #crossfit #crossfitaustralia #gettingstronger #fitness #fatbar #thrusters #pullups #cardio #lifting (at CrossFit Torian)
Then and now. It's good to look back to see how far you've come. I still have a long way to go and a lot of work to further tighten my tech. #now #theregoesmygrip #crossfit #crossfitaustralia #fitness #gettingstronger #clean #jerk (at CrossFit Tempered and Tempered Barbell Club Ormeau)
I really enjoyed watching my daughter @lauren_100504 compete in her first CrossFit comp. You did really well mate. #crossfit #crossfitaustralia #fitness #gettingstronger #hang #clean #jerk #daughter #family #togetherforever (at CrossFit Tempered and Tempered Barbell Club Ormeau)
I love weightlifting 🏋️🏋️🏋️ #crossfit #crossfitaustralia #fitness #gettingstronger #weightlifting (at CrossFit Tempered and Tempered Barbell Club Ormeau)
Time to front Squat....... This is way too much cardio 😂😂 #crossfit #crossfitaustralia #fitness #gettingstronger #frontsquat #cardio #anymorethan5iscardio (at CrossFit Tempered and Tempered Barbell Club Ormeau)
Kettlebell swings during open gym. They are something I hate doing - so why not give them a go. #crossfit #crossfitaustralia #fitness #gettingstronger #kettlebell #swing #cardio #theregoesmygrip #hammies #glutes (at CrossFit Tempered and Tempered Barbell Club Ormeau)
100kg is such a magic number for me. I struggled with trying to clean it for about eight months, so to get a double hang and then a single at 110kg let's me know that I'm constantly improving. #crossfit #crossfitaustralia #fitness #gettingstronger #hang #squat #clean #double #feelinggreat #improving (at CrossFit Tempered and Tempered Barbell Club Ormeau)
Two of my three girls getting after it at the gym #family #fitness #crossfit #crossfitaustralia #muscleup #fun #gettingstronger #teamhastings #love (at CrossFit Tempered and Tempered Barbell Club Ormeau)
There's nothing like paused front squats to have your legs burning #crossfit #crossfitaustralia #fitness #frontsquat #squats #pause #burn #cantwalk #glutes (at CrossFit Tempered and Tempered Barbell Club Ormeau)
Working on my hang snatches #crossfit #crossfitaustralia #fitness #snatch #squats #gettingstronger #hang #doubletime (at CrossFit Tempered and Tempered Barbell Club Ormeau)