Low Moods Sentence Starters
“I’m struggling right now, but it’s ok. I won’t be struggling forever.”
“You’re so much stronger than you think you are.”
“I’m sorry, but do you think that you could hug me? Just for a little while?”
“No, I’m not feeling ok today.”
“Do you think we could stay in rather than go out today?”
“One day things will be better.”
“When things are the hardest, look back and see how far you’ve come already.”
“It won’t be this way forever.”
“You can’t fix all your mistakes, but you can learn from them and try not to make them again.”
“Doing bad things doesn’t necessarily mean you’re a bad person. You can still do good things, too.”
“I want you to know that I’m proud of you.”
“I believe in you, and I know you can succeed. You got this.”
“I know that my brain is telling me lies right now, but it’s so hard not to believe it sometimes.”
“Do you regret knowing me?”
“Even though I live with someone, I feel so lonely.”
“Life is too hard today. I want to curl up in bed and start over again tomorrow.”