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The Power of Positive thinking

Positive thinkingis very crucial in our lives. It is in fact, our main reason why we are (or at least able to)escape the harsh reality. More than likely, it keeps us from being in a negative state of mind. It’s easier said than done to think positive “all the time”. However just because you’re in a precarious situation, doesn’t mean you should’nt look at the glass as half full. Everything is all…

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By: Vincent Bal Instagram: @artwoonz

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I love different.

This is different, and simple, and for some reason it just made my day.

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A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

Core

Start seated on the floor, with your knees bent.

Take hold of the area behind your knees with your hands and pull in your abs while tilting your pelvis forward. This will create a c-shaped curve in your spine. Next, raise your arms and press them towards the back of the room in little pulses.

All the while, keep those abs in and the spine curved.

Try a set of 10 or 20 of these to start.

Arms

From there, lower down to a push-up position.

Bring your chest all the way down to the floor, and then back up to where your arms are at a 45-degree angle.

Repeat this move 10 times. Then there’s another step: Maintain your bent arms and all that contraction in your upper body, and simply lift and lower your knees to the ground in six slow, deliberate taps.

Then push back up into your plank or half plank and do the whole routine again. This time, complete six push-ups and four knee taps, and then do the circuit one last time with just four push-ups and two knee taps.

Glutes

The third exercise will require dumbbells.

Stand with your legs slightly wider than hips-width distance apart, and your toes pointing out at a 45-degree angle. Hold a couple of moderately heavy weights at your chest, elbows bent at your sides.

Now, lower down into a deep squat, dipping your butt even lower than your knees. Keeping your heels on the floor and your toes pointed out, press into your feet and stand up, squeezing your glutes the whole way up.

Make sure you’re really driving your heels into the floor and pressing your glutes together, so the work is in your butt, not your quads.

Finally, once you’re standing, press your arms together overhead.

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Australian comedian Jim Jefferies points out the ridiculousness of American pro-gun arguments. x x

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Law of Attraction & The Affirmations You'll Utilize

Law of Attraction & The Affirmations You’ll Utilize

With every waking moment possible I tend to make a habit of saying my affirmations. Affirmations are phrases/sentences intended to affect the conscious and subconscious mind. With doing so, it may change the way you think and behave, give you motivation, and keep your mind focused on the goal. Making a habit of stating affirmations personally makes me feel like a brand new person afterwards. It…

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Know Your self, Know Your Worth

Know Your self, Know Your worth Everyone is unique in their own way. That’s what makes us all different and special about ourselves. I’m definitely a firm believer of the mantra, “Know Your self, Know Your Worth” because it is only YOU that know your entire being. How you speak, act, think, carry yourself etc., describes your entire worth (or what you over/underestimate it to be). Knowing…

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#know your self know your worth

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Inspiration: How to Master the Outstanding Concept of Life

What is Inspiration? Inspiration is a divine influence or action a person believed to qualify the person to receive and communicate sacred revelation. Of course, everyone has a motive on what drives them to do whatever it is they have planned. Whether it’s bad or good, something is the engine to their influence. The more the person is inspired, the better chances the person has to master a…

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#inspiration