Not today Justin
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@tryingtrying
You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.
It’s not too late for you to start recovery! You have a whole community waiting to help you thrive. Reach out, you deserve to get better.
For those of you who are having complicated/distasteful feelings toward their bodies right now, here's your affirmation that your body is not bad. Even if it doesn't look the way you feel it should look. Even if it's not functioning at max capacity. It's not a bad body and you are not bad for living in it.
your life is too precious and too limitless to revolve around making yourself smaller and prettier and “easier” to love.
please believe it when someone says they adore your smile, your love handles, your crooked teeth, the scars on your skin or your nose. you don’t know how much beauty you truly radiate!!!! you don’t know how lovely and soft your hair looks or how adorable your eyes shine when you’re happy!!! you can’t see all the times you’ve looked magnificent and radiant because you’ve never truly experienced yourself from an outside perspective, you’ve never seen how lively you are when you’re happy, how gorgeous your laugh is, how good it is to be in your presence. there is something unique about you and your body - no matter how much of it you perceive to be “ugly” or “unworthy.”
I am so sorry that at some point in your young and vulnerable life, you were taught that certain bodies made people less deserving of food, of comfort, of human indulgence. I am especially sorry to those of you who learned that lesson while inhabiting those bodies. You deserve to eat, You all deserve to eat. And you deserve to have food that you enjoy.
Here is unconditional permission to be gentle with yourself ✨
reminder. loving everything about yourself is hard. while self love might seem like a impossible, overwhelming goal sometimes, body neutrality might be easier to do for now. every step in a better direction counts and i am incredibly proud of you for choosing recovery. 🧡
You deserve to recover, even if you think you don’t.
I know it is hard to stay committed to good and healthy practices when things get rough. Sometimes it starts feeling like it's not worth it. I promise, however, you are worth the end result. You are worthy of a healthy and healing and beautiful life.
Your path will be here when you’re ready to walk it
You don't have to earn your right to eat. This is not a reward nor is it a punishment. I am so sorry it came down to this way of seeing food, but please don't give up on the fact that you can recover and that it is not too late for you.
maybe you don’t like yourself or trust yourself at this very moment. maybe you’ve been struggling a lot with being compassionate and gentle towards yourself, and that’s understandable. you may not feel positive towards yourself right now, but i’m asking you to treat yourself the way you would treat a friend. it can help you remain more objective and realistic in your recovery goals, especially if you have the tendency to be extra harsh on you, but not on your loved ones. so please remember, when things get too rough.. is this the way you’d treat or talk to to a friend? you deserve your own friendship too, love.
Just like plants don’t have to do anything to “deserve” water and sunlight, I don’t have to do anything to “deserve” to eat
For those of you who are having complicated/distasteful feelings toward their bodies right now, here's your affirmation that your body is not bad. Even if it doesn't look the way you feel it should look. Even if it's not functioning at max capacity. It's not a bad body and you are not bad for living in it.
i don’t know who needs to hear this, but being disciplined should not equal punishment towards yourself, your body and your mind.
words like "sin" and "guilt" need to be banned from food packaging. fuck you putting marshmallows in my hot chocolate is completely morally neutral
