shark vs the universe
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Cosmic Funnies
Kaledo Art
Jules of Nature
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Sade Olutola
if i look back, i am lost
he wasn't even looking at me and he found me
izzy's playlists!
Fai_Ryy
Today's Document
Show & Tell
🩵 avery cochrane 🩵
PR's Tumblrdome
Peter Solarz
oozey mess
EXPECTATIONS
ellievsbear
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@tsgbergencountynewjersey
DETAILS||The finishing touch is always in the details. Here are @lauriedigiacomointeriors 4 favorite items for styling a kitchen island: **** 1. A great tray. 2. Some textured greens. 3. A great smelling candle. 4. A pretty ginger jar. #interiordesign #kitchendesign #livelovelocal (at Bergen County, New Jersey) https://www.instagram.com/p/CB-4EoyjiNi/?igshid=n2ljvmdhl0it
WE ARE LETTING LOOSE||We are very excited to welcome @letloosenj to the @tsgbergencounty community. Billy and his team have created a welcoming, innovative wellness center that provides leading edge treatments to heal, soothe and rejuvenate your body to help you achieve your goals. After years of working in health and fitness, Billy launched his dream business, providing his clients with the latest technological treatments and creating an inviting, positive environment. We can’t wait to show you more about this talented local entrepreneur. Scouted 💯. #bergencounty #wellness #personalgoals (at Montvale, New Jersey) https://www.instagram.com/p/CB8Pzx9DdzQ/?igshid=146534r1a4hkg
MEET ALICIA||We were introduced to @aliciachimentoart by one of our @tsgbergencounty followers and are continually moved by her gorgeous paintings. Her abstract landscapes are fresh, vivid and literally breath light into the spaces they grace. Alicia is an avid gardener and loves to spend time in Cape Cod where she is inspired by the beautiful colors of nature. Here she is on the day of our @tsgbergencounty photo shoot for our Volume 1 Guide showing us one of her recent pieces. Her next project is an exciting commission for one of our @tsgbergencounty followers. We can’t wait to share! Check out her website to see her portfolio of originals and prints that are currently available. Her prints are also available on the @thescoutguide product shop! Or commission an original of your own. 📷: @lindapordonphotography #bergencountyartist #abstractart #fineart #interiordesignnj (at Old Tappan, New Jersey) https://www.instagram.com/p/CB5ihNmj7zR/?igshid=1vlcdv73g436y
SUMMER BRIEFCASE||We love a great straw bag. This one holds all your essentials, plus it fits a bottle of rosé perfectly. The expanded gift and clothing selection @thewriteoccasion has so many options to spice up your summer and vacation wardrobe. #notjuststationery #summerbags #strawbag #bergencounty #livelovelocal (at Wyckoff, New Jersey) https://www.instagram.com/p/CB2xO2IDj-u/?igshid=bnho4u0sknhp
SCOUTING||We are very excited to be introducing Bergen County to The Scout Guide and give our local businesses the spotlight they deserve. Over the past 10 years, @thescoutguide has been supporting thousands of local businesses in more than 60 cities. We have been busy curating our Bergen County community and yes, it is a REALLY fun job! Help us introduce your favorite Bergen County business by nominating them here or sending us a DM. #scouting #livelovelocal (at Bergen County, New Jersey) https://www.instagram.com/p/CB0a5ahDNlG/?igshid=17gl53f9v2fv4
10 YEARS OF TSG||This week we are celebrating 10 years of highlighting incredible small business owners, working with exceptional local editors/owners, and connecting with all of you. In 2010, TSG was founded in Charlottesville, Virginia with a simple mission to support local businesses. In the years since @thescoutguide has expanded to 60+ cities and Bergen County here we come! We are so excited to show off our local businesses to the Scout Guide community with the Launch of Volume 1 late this year. We invite you to follow along this week as we share some stories from our editors, small business owners and co-founders. #thescoutguide #10yearsoftsg #livelovelocal (at Bergen County, New Jersey) https://www.instagram.com/p/CByt-G7jUqa/?igshid=1kfn95yr9hc8d
Scouted Beauty Fueling Foods
Audrey Zona has outlined the top 10 foods to help fuel your natural beauty and radiate confidence.
Berries, such as blackberries, blueberries, and raspberries are loaded with antioxidants that fight off free radicals while increasing collagen levels.
Chocolate is really good for your skin! But only dark chocolate (low in sugar) or organic fermented cacao have enough antioxidants to have positive effects on your skin.
Lemon is another beauty food that is easy to add and offers loads of flavor to your food and drinks. It gives you a boost of Vitamin C and its enzymes have proven to help support skin collagen.
Red Vegetables such as tomatoes, peppers and beets contain the antioxidant Lycopene which acts as a natural sun block and increases collagen.
Dark Green Vegetables such as spinach and kale are rich in Vitamin C and will rev up collagen production.
Orange Vegetables such as carrots, cantaloupe and sweet potatoes are rich in Vitamin A, which restore and regenerate damaged skin collagen.
Seeds such as flaxseed and hempseed are excellent sources of healthy fat omega 3. The higher your omega 3 intake is, the plumper your skin cells are, which helps disguise line and wrinkles.
Avocado is fabulous for your skin, as it is proven to stimulate collagen production, regenerate, and rejuvenate skin damages by free radicals.
Seaweed is rich in B vitamins and minerals such as iron, which helps with healthy blood flow and radiant skin.
Cucumber is virtually a cure-all! Full of hydrating enzyme filled water, the hydration it offers is key to youthful, smooth skin.
Photo credit: @nicolelaxtonphotography
To learn more, visit Audrey at www.livezohealthy.com. @zo_healthy
BEAUTY-FUL||That’s more like it! @craftandtheory is reopen and taking every precaution to keep their guests safe. Book your appointment online or by calling the salon at 201-857-5239 #bergencountysalon #oribeobsessed #besthair #livelovelocal (at Ho-Ho-Kus, New Jersey) https://www.instagram.com/p/CBxwF8xjbMW/?igshid=uyhlo6jp4lyb
MEET ZONIA||We love the glow that radiates from this beautiful owner of @zonnyskincarestudio. Her skin care studio reopens today and we can’t wait for our appointment. For over a decade, Zonia’s skin care expertise earned her a loyal following and when she opened her own shop in Ridgewood last year she ensured her studio incorporated the premier services and products she hand selected to best service her clients. @zonnyskincarestudio truly adds a personal touch to every treatment. She calls it the “Zonny Touch.” We call it “Scouted!” 📷: @photographybycaranj #scouted #skincare #dayspa #hydrafacial #teenfacial #mensfacial #skinsceuticals (at Ridgewood, New Jersey) https://www.instagram.com/p/CBvLXwOjpD0/?igshid=atb7mphkbi0j
FOLLOW THESE FATHERS||As we gear up for Father’s Day we want to celebrate the awesome dads who are part of @tsgbergencounty. Follow these businesses. They all do amazing things and each gives back to their community in so many ways. (Think about the sponsors of those little league teams, high school fundraisers and charity events—it’s these guys right here who provide the support). @class101njbergenwest @fsilvermanjewelers @sallaurettas @flyjetasg @hohokusinnandtavern @eliamediterraneanrestaurant @annamariasdeli @hartmann_doherty @bmmarketnj @freedombanknj @rsmannino @jtbuffa @craftandtheory (at Bergen County, New Jersey) https://www.instagram.com/p/CBnmTHRj6em/?igshid=1rgsx772tdxbx
SILVER LINING||Our Scouted friend Scott Kastin from @class101njbergenwest told us about this amazing @pottedpurple project created by two super-talented Bergen County high school students during quarantine and we are thrilled to give their mission a voice. Best friends Nina Evans and Arianna Eftimiu have created a beautiful magazine dedicated to amplifying the young, creative voices amongst us. Their first issue was themed “Self Expression” and through a collection of essays, poetry, photography and art they have compiled an illuminating tapestry of work from young artists across the world. Volume II is expected to be released later this month. The theme will be “Art and Activism” and they are currently accepting submissions. A HUGE Scout Guide CONGRATULATIONS to the editors on your achievements, and we encourage you all to visit the link in the @pottedpurple bio to see their premier issue. We are certain you will be as hooked as we are! #creativemagazine #submissions #artistshelpingartists #quarantineprojects #poetry #bergencounty #livelovelocal (at Bergen County, New Jersey) https://www.instagram.com/p/CBkweDLjRmx/?igshid=1o8jiqc8tm26e
DAD BOD MAKEOVER GIVEAWAY||The Dad Bod has gotten a bad rap. We are so excited to team up our Scouted friends from @letloosenj @zonnyskincarestudio and @zo_healthy to create a special Father’s Day GIVEAWAY that pampers and enhances the Bergen County Dad Bods we love. This package includes a 30 minute Cryotherapy session from @letloosenj to relieve sore muscles and boost the metabolism, a luxurious Blue Tie facial from the experts @zonnyskincarestudio and a personal, 1-hour nutrition consultation and meal plan strategy from Scouted health coach @zo_healthy. ***Entry Details**** ~Be or become a follower of @tsgbergencounty on Instagram and/or Facebook ~LIKE this giveaway post on @tsgbergencounty Instagram or Facebook. ~ TAG friends and family who would LOVE to win (bonus entry for each name) ~LIKE and FOLLOW @letloosenj, @zonnyskincarestudio, @zo_healthy **Winner will be chosen at random and announced Saturday at 8:00pm This giveaway is in no way endorsed or administered by Instagram or Facebook. (at Bergen County, New Jersey) https://www.instagram.com/p/CBiPxxYDJWW/?igshid=1a97378np7taf
Scouted Father’s Day Fitness Advice
Recently, many people have experienced a little bit of a complication when it comes to putting on summer clothes. After spending quarantine bing watching television, cooking comfort food and maybe having an extra night on cocktails, the swim suit season may be feeling unwelcome. Lucky for your Connor Guinan can get you right back on track.
Connor’s Advice
People can do ab exercises all day but it won’t matter if their diet isn’t good. Exercise alone can make strong abs but won’t flatten the stomach. Dieting is 90% of the battle. In addition to diet I suggest, resistance training. I feel it is more important than cardio because the more muscle you have the more fat you burn.
Exercise: Overall Wellness: The oldest exercises are still the best exercises.
Squats
Pushups
Pull-ups- there are bands that can help beginners perform a pull-up if you are not able to do so on their own.
Sit-ups
Lunges
Step ups
Ab exercises: Superset (moving from one exercise to another without taking a break) your ab exercises. You’ll feel them so much more but if supersets are too much, one exercise at a time is good too.
Planks
Russian twists
Bird dogs
Knees to the chest
Crunches
Side planks
Alternating sit-ups
Dead bug
V-ups
Roll outs
Nutrition: Here are some ideas and food choices for the quarantine tummy.
STAND: Sedentary lifestyle is a killer. Stay on your feet as much as possible. We burn twice as many calories standing than sitting
HYDRATE- 60% of our body is water. Water continually flushes out our system so ONLY drink water. No sugar drinks because sugar turns into fat if you don’t burn it off.
AVOID ALCOHOL: Alcohol is a killer - Beer especially. Too many calories and it makes it very difficult to eat clean.
EAT BREAKFAST: Don’t skip breakfast. It should be the largest meal of day because you have the whole day to burn it off. Meals should get smaller throughout the day, not larger. Too often people don’t eat breakfast but then overeat later in the day. That’s a bad idea, especially since metabolism slows down at night.
5 or 6 SMALL MEALS A DAY: Ideally 3 hours between each. Your stomach becomes a furnace and it just burns the food and uses it as energy. Huge meals just slow you down.
FOOD PREP: No excuses, make sure your food is prepped, cute up veggies so they are easy to grab and you avoid the easy processed food snacks!
FASTING: Occasional intermittent fasting is good as well and can help with fat loss.
FOOD CHOICES: In my opinion, any type of protein is ok. Where people get into trouble is their carb intake. My advice is to eat a lot of vegetables with your protein and fat, the greener the better. Broccoli, spinach, green peas, kale etc. Carbohydrates are our energy source so it’s a must if we want to have our best workouts. Try quinoa, brown rice, sweet potatoes etc. for some great carbs.
@cmguinanfitness
Train with Connor at 50 Tice Blvd, Woodcliff Lake - OPENING SOON!
HEADING EAST||As much as we love Bergen County, this beautiful East Hampton home designed by @rsmannino has us yearning for some time in the Hamptons. While this home retains all the traditional exterior charm of the region, the design includes innovative sunken patios and screened rooms to maximize the living space and flood the area with natural light. #njarchitect #hamptondesign #architect #dreamhome #tsghamptons #easthampton (at Rutherford, New Jersey) https://www.instagram.com/p/CBft-BPj9RP/?igshid=xwhqtd7pfmqm
COME IN, WE’RE OPEN||Woohooo! 🎉 The shops are reopening in Bergen County and so is outdoor dining. Get out there and show your favorite small businesses some extra love. @thewriteoccasion @sallaurettas @wostbrockhome @thewhiteoakhome @fsilvermanjewelers @ulrichinc @eliamediterraneanrestaurant @jackrabbitridgewood @rosisbridalstudio @bylnj @albaboutique @katiediamondstore @kristindahlfashions @engleshop #livelovelocal (at Bergen County, New Jersey) https://www.instagram.com/p/CBc-HT-De0L/?igshid=1hl5m5bbm0nnm
LOCAL FATHER’S DAYllWe had so much fun Scouting Bergen County for Dad and we’ve added a way to make your shopping even easier. Go to the link in our bio to our digital Gift Guide and you can directly link to each of these amazing local businesses to purchase any of these gifts directly from our local favorites. 1. @sallaurettas 2. @letloosenj 3. @sallaurettas 4. @brettlaurenb 5. @sallaurettas 6. @sallaurettas 7. @zonnyskincarestudio 8. @jackrabbitridgewood 9. @hohokusinnandtavern 10. @bylnj 11. @thewriteoccasion 12. @bonzyboards 13. @bmmarketnj 14. @markethouseshoplocal 15. @bylnj 16. @wostbrockhome 17. @studiojeanmichel 18. @delivergiftwell 19. @thesportingdistrict 20. @landofthee 21. @sugarwishgirl (at Bergen County, New Jersey) https://www.instagram.com/p/CBYKC2GDPpH/?igshid=dla4puijuvae
MEET JESS AND DANIEL||One of our favorite things about creating the Guide for @tsgbergencounty is collaborating with our Scouted friends to help create unique photoshoots that show off the qualities that make them so special. Yesterday we had so much fun with Jess and Daniel from @peppercorn_events. This couple not only creates beautiful epicurean events, they are vibrant and romantic. We loosened them up by playing their wedding song (Moon River) and watched them dance and beam with pride over the beautiful small business they are building together. Jess says they’ve come a long way since the first pictures Jess’ mom took of them in her backyard when they first started their business, and we can’t wait for you all to learn more about them and the events they create. (P.S. wait until you see the amazing picture that will be printed in our Guide!) 📷: @lindapordonphotography #scouted #bergencountycaterers #livelovelocal (at Cliffside Park, New Jersey) https://www.instagram.com/p/CBVolXbD9Ro/?igshid=1nk78kyq9pcif