Tthining

Y’all I just wanna be skinny-

[lovestereo]

Visit Original Link

[0kcalcaffeinefuel]

Don’t give up! Keep going

I know it feels terrible at times, but think about what you’re trying to achieve.

If you give up now, you won’t have your dream body by summertime. If you give up now you’ll never be satisfied with yourself and your self esteem will deteriorate. If you decide to quit this plan you’ll most likely feel worthless. You’re doing this for yourself, aren’t you? Don’t give up on yourself. The hunger pains get easier to endure, so does the dizziness and fatigue. Working out becomes easier as well, the sweat becomes a reward for your hard work and dedication. Your effort will pay off; your desired body will be the end prize.

To fight off cravings:

How long have I wanted to be at my UGW? (Probably years at this point)

And for how long have I wanted this junk food? (A few minutes)

To power through your workouts:

This will lead to my goal. I will be at my UGW sooner if I exercise harder. I’m closer every second.

To stay on track w/ diet:

If I have this food and don’t track/log it, I’m only sabotaging myself.

-stevia

!stay safe and hydrated!

[strive-for-collarbones]

Revolutionary safe foods

Maraschino cherries are eight calories per cherry. They’re basically candy, but low cal.

Cucumbers and pickles are little to no calories, plus pickle juice has been shown to help all your aches and pains.

Broth cubes + hot water in a thermos = something to fill your stomach that isn’t food

Homemade popsicles can be made with literally any liquid. It doesn’t have to be something high cal like orange juice, you could put flavored water in that bitch.

Guys, tic tacs instead of gum. I hate the soggy texture of gum, but tic tacs are where it’s at. You can roll them around in your mouth for 5-10 minutes. They’re like two calories.

Salted hard boiled eggs. Need a quick protein boost? How about something texturally smooth? The whites of the hard boiled egg are amazing. Just be careful not to eat too many, they’ll mess with your stomach.

[myreasonwhy]

COME HERE GIRL~

GO TO THE BACK~

VIP

DRINKS ON ME

LET ME SEE WHATCHA TWERKING WITH

LOOK AT THOSE HIPS

YOU MAKE ME SMILE

COME HERE CHILD~

[goldengodessbones]

favorite ig thinspo accounts

inlovewithmymind

skxnny.gxrl

overluxurycals

sugarfreemilkytea

lttlestars

karakcals

skinnysnacking

gxtterr

[spinkuniverse]

small and dainty, skinny and light. reblog this for good luck towards your fight.

[crimsonightss]

* If you’re an active ED blog *

like this or reblog, i will follow!

[watered-recipies]

ZERO CAL CREAMY ICED COFFEE

THIS IS NOT A DRILL i just made iced coffee that’s “creamy” as FUCK. and it’s ZERO CALORIES. IT WAS STUPIDLY SIMPLE.

SO what you do is:

2cups ice

1/4-1/2 cup STRONG COFFEE (you can even do an espresso shot)

a splash of vanilla and caramel flavour (optional)

0cal sweetener to taste

BLEND THE FUCK OUTTA THAT BITCH UNTIL IT FROTHS. it’ll turn a cream beige colour then you know it’s done. the froth makes it taste like there’s legit HEAVY CREAM in it.

Lemme know how y’all like it!

[claire-is-haunted]

Ways to Prevent Bingeing

these work quite well for me but if you try them drop your experience in the notes!! i wanna see if they’ve helped anyone else ♡

- think about yourself eating that food, then getting intensely bad food poisoning because of how nauseating it makes you because its way too sweet/salty/chewy etc

- listen to some music that makes you want to dance!! then fucking dance baby!! having a great time will boost your mood and distract you (just dance also works very well)

-  watch some youtube! personally food videos make things worse for me so i tend to go for gaming videos (the longer the better)

- take some notes! got homework you need to do? an exam to study for? go do it!! you’ll be at the top of your class and a skinny legend

- draw something! no homework to do? grab the paper and pencil anyways and draw whatever comes to mind! i cant draw for shit but this still reall helps

- this one is kinda weird but personally I have a very active imagination so I blast some music into headphones, get comfy, and plan out what I want my life to look like, or a made up fantasy world, or just the perfect friend hangout, whatever I’m feeling really. the one overarching theme is that im SKINNY. if im skinny in my daydreams, I can certainly be in real life too.

PS: thank you SO much for 100+ followers!! i love you all so much and feel free to message me any time if you need anything!

[thinlikeariana]

it‘s 5 months until summer.

you decide whether you want to be at the beach, wearing a bikini and showing off your skinny body or being at home and crying because you couldn‘t control yourself.

it‘s up to you.

[sadsecretsorrows]

Fasting from tomorrow into the new year. starting and ending the year with an empty stomach. Anyone with me?

[disorderlyskinny]

easiest workout ever??

Has anyone tried the long breath weight loss method? It’s a Japanese exercise that basically involves engaging your core muscles by standing up and exhaling hard, and it really burns but is so easy to do! This video explains how to do it well: https://www.youtube.com/watch?v=NQCWLIrfJYo I’ve tried it and it really does work, and is so much easier than doing crunches or planks, so it’s great for when you’re fasting or you’ve just woken up! 

[ana-mia0]

[daintyslutx]

sleep ur way to skinny!!

if ur feeling hungry/hunger pains sleep on ur right side - this minimises cramps, aches + sharp pains

if u had a cheat day sleep on ur left side - this burns more calories + it can help u mentally knowing ur trying to burn calories even when u sleep!

if u just drank a lot of water sleep on ur back - the water in ur stomach will settle across it which will weigh u down + make u feel full

lil facts!!

10% of the bodies daily calories is burnt while sleeping!

u burn 50-53 calories per hr while sleeping

the average person burns around 420 calories while sleeping

[xmiaxrose]

workout routine

morning:

arm circles - 5 mins

stretch; sat on floor legs as far apart as possibly with my hands reaching for my foot in an arch kind of way - 2 mins 30 secs each side

standing up leg raises - 5 mins each leg

night:

arm circles - 5 mins

stretch; sat on floor legs as far apart as possibly with my hands reaching for my foot in an arch kind of way - 2 mins 30 secs each side

standing up leg raises - 5 mins each leg

25 lying down leg raises

20 sit ups

50 scissor kicks

50 inner thigh extensions

50 butterfly sits (move legs up and down)

25 high knees

10 toe touches

[ana-slut]

Does anyone else get called fat by someone and you just sit there thinking well duh that’s why I starve myself, but you don’t say anything you just walk away and lowkey hide yourself in your room

Bc same

[iwannabeslimsticknotslimthicc]

Overweight ED Groupchat🌼

Hey guys, so I made an groupchat for people who are overweight with an ED since there isn't that many on tumblr. Like or reblog if you want to join x