Health benefits of eating fennel seeds (Saunf) after meals
Mukhwas is a word made with two different words in Sanskrit if we break it down it will come to “mukh” which means the face and “vas” which means smell. Fennel is used not just as a mouth freshener, the seeds have aromatic properties and are chewed to aid in the digestion process. Saunf or Fennel seeds being the most aromatic herb in spices it is the most used seeds for preparing Mukhwas. The tiny seeds diffuse with dense health nourishing benefits. The seeds have a sweet, earthly flavor. According to Ayurveda fennel seeds have cooling agents' effects on the body. During the hot summer season, it is suggested to drink fennel seeds water to calm the body from heat.
Indians are food lovers and similarly, post-food refreshment is also an essential part. The love for Fennel seeds / Saunf is known for its quality and health-beneficial factors. Mostly in Indian cuisine after any meal, we often consume fennel seeds for faster digestion and refreshment. However, these tiny seeds are not just for refreshment purposes but also essential for their essential medicinal and culinary practices. That’s why India is one of the largest exporters of fennel seeds.
Fennel seeds / Saunf is considered a good source of vitamins C, A, and minerals like calcium, iron, zinc, manganese to mention a few. Fennel seeds are a storehouse of antioxidants and volatile oils
That makes the spice the first choice for most mukhwas recipes. It contains a super refreshful taste, so the mouth feels clean! Fennel soothes the muscles in the stomach and intestines and helps relieve bloating and gas-causing enzymes in the stomach, as well as wards off acid reflux. It also improves the assimilation of vitamins and minerals. Importantly, fennel helps break down carbohydrates and fats and aid in weight loss too. In India, it is a common practice to chew a pinch of saunf seeds soon after a plateful of a meal, not only freshening the breath but also the goodness and nutrients in the fennel stimulate the digestion process, treat gas and indigestion issues. However, the seeds have other benefits too let look one by one:
Did anyone say Weight Loss?
The aromatic herb not only adds flavor and taste to the foods but also can trim down weight. Fennel work as a metabolic enhancer that causes the metabolism and cast off the excess fat build-up and thus helps in losing weight. As per Ayurvedic study, saunf seeds are known to normalize the appetite and enhance the digestion process. It can boost the metabolism and boost the burning of excess fat accumulated, thus helping in losing weight. Apart from this, the diuretic properties of fennel seeds are known to increase urine output and so it flushes out the toxins and unnecessary fluids from the body which may also contribute to weight loss.
Did you mean Refresh Breath?
Bad breath can be quite awkward for anyone and those close to as well. A simple yet effective home remedy to battle bad breath is to chew a few saunf seeds which can refresh your breath. The sweet and mild flavor of saunf increases the secernment of saliva which helps in cleaning out the bacteria. Likewise, these essential oil contains antibacterial properties that help to battle the germs that cause bad breath. Chewing around 5-10 fennel seeds for about 10 minutes can refresh your breath immediately.
Did you mean Healthy Skin?
Fennel extract works marvelously for the skin by protecting it from free radical damage and improving skin cell longevity. The seeds are plentiful in minerals such as potassium, selenium, and zinc. These minerals are significant for balancing hormones while maintaining the oxygen balance in your blood. They are widely used to aliment different skin problems like acne, rashes, and dryness.
The goodness of fennel seed and its essential oils induce the secretion of digestive juices and enzymes that improves your digestion. Fennel seeds comprise many healing chemicals that act as antispasmodic and anti-inflammatory. They work wonderfully in issues like; constipation, indigestion, and bloating. For better results, consume fennel tea to keep your digestive system healthy and happy. Fennel seeds also contain fiber and the amount of fiber may be small in size its fiber content is high. This can further improve digestive health. By maintaining the fiber levels in the diet, fennel seeds impart to good heart health as many studies have linked higher fiber diets with a lower risk of cardiac diseases.
Does it Good for Eyesight too?
Chew some fennel seeds or Saunf regularly to better your eyesight. Saunf seeds permeate with vitamin A and other essential nutrients hence capable of doing wonders for the eyes and can promote healthy vision. Fennel is also known to cure watery and inflamed eyes. The extracts of the seeds are used to diminish the symptoms of glaucoma.
Do Fennel seeds purify the blood?
The seeds contain essential nutrients and fiber are considered very helpful to bring out the toxins and other unwanted substance or impurities from our bodies. In this way, the small seeds help cleanse the blood. It is very essential to impart Fennel seeds in your foods preparation that helps in cleanse your blood and to ensure there is uninterrupted assimilation of nutrients.