a return to goal-setting and logging and blogging
I figured it's time to start using this space more like I did before. A lot has happened in my life since I last posted personal stuff; I've changed my profession, moved back to my hometown, returned to my first and most beloved martial arts school, started Chinese sword training, had a few pleasant encounters with HEMA practicioners, started teaching kung fu again...
I haven't trained as consistently as I'd have liked, and I had some months where I didn't exercise or move or do much of anything, at all. Fortunately, that's behind me now, and I'm back at a state of mind where I feel comfortable setting martial arts related goals again.
Now I know it's important to keep it as specific and measurable and actionable as possible, and I *also* know that it's probably important to not plan too much at once... but ehhhh. I'll just try to be kind to myself and keep the daily actions small and short enough to not overwhelm myself. At the same time I know I need consistency and a plan to achieve those things.
(re)learn the Sword Hand Form, so I can perform it fluidly, with intent, in a way that I would be able to teach it to others, by September.
optimize the Leopard Form, so that I can perform it fluidly, with intent and appropriate depth and the character of the animal, by mid August.
get good at deep stances so I can maintain them comfortably for a minute (horse stance, reversed bow stance, empty stance) on each side.
get better with the leopard kick (which is a sneaky one, pretending to go all straight and then at the very last moment turning inward or outward)
get better with the leopard strikes (the circular in the straight, the straight in the circular, as my teacher said)
learn the 3 Principles Sword Form (san cai jian) so that I can perform it correctly, with intent, with body-sword-movement, with a partner, by December.
establish a sword training routine so that it becomes part of my daily life. start with maybe ten minutes a day, keep a checklist with drills to practice nearby, and re-evaluate after two weeks if this actually helps with anything.
pain-free, strong right shoulder, so I can go through 2 x 1.5 hours of sword training or regular kung fu training per week, or so I can get into push-up position, or hold a focus mitt against serious punches and kicks without pain... By stability and mobility exercises on every second day (alternating with leg work)
pain-free, stable left ankle, so I can go through 2 x 1.5 hours of kung fu training on mats per week, including jumping and standing on one leg without falling over or being in pain for days... by stability and mobility exercises on every second day (alternating with shoulder stuff)
improve endurance so I can sprint up one or two flights of stairs without feeling like I might die. I'll probably start with a C25K training program again, and training with stairs would probably help as well. What doesn't help is that I abhor starting this kind of training because it feels so miserable. (That's probably me wanting too much, too soon...)
Yeah. Like I said.. maybe a bit much, but I'll try and figure it out.
.oO(goals for July and beyond...)
Other things, apart from the goals:
On Friday my new sword will be delivered, yay! Getting the shipping notification today made my Monday significantly better. More swords for everyone!
Looking forward to a HEMA introductory workshop on longsword in less than three weeks, with a kung fu sister and two other good friends <3
very much enjoying having a very motivated kung fu sister that matches me in thirst for knowledge and enthusiasm for this art.
My first kung fu teacher and my mom both said that they would like to be present during my next kung fu exam. I don't know yet when that will be, but I feel honored that they want to be there. And it feels kinda fitting, since they were both present at my very first training at this school, 22 years ago. ^_^
After tidying up my room, I now have (hopefully) enough space in my bedroom/living room to practice sword techniques. (Looking at you, ceiling lamp... Stay where you are!)
Okay, that's it for now. Off to actually train now :D