[tusrecipes]

hello there! my name is TUS.

check out my main account: @nectarinesad.

check out my calorie/workout account: @villainnectarine.

this account is where i reblog low cal recipes, foods, and more.

check out my main acc for more info about me!

check out the tag #tushasrecipes for recipes i’ve uploaded!

[tusrecipes]

more recipes will be posted soon i promise!! my life has been a bit hectic recently

[tusrecipes]

fish tacos with avocado salsa!

— 300 calories

> 4 servings

TIME: 5-10 min cook, 15 min prep

— ingredients:

(salsa)

> 1/2 red onion, diced

> 2 jalapeño peppers, seeded & diced

> 2 tomatoes, diced

> 1/2 avocado, diced

> 2 tablespoons chopped cilantro

> 3 tablespoons lime juice

> 1/2 teaspoon salt

(fish)

> 2 tablespoons lime juice

> 1 tablespoon olive oil

> 1 teaspoon ground cumin

> 1 teaspoon chili powder

> 1/2 teaspoon salt

> 14 ounces sole fillet

(to serve)

> 8 small corn tortillas

> 2 cups shredded red cabbage

— directions

1. put all the salsa ingredients in a medium bowl and stir to mix well.

2. heat a broiler to medium-high or put a griddle pan over medium-high heat. in a small bowl, combine the lime juice, olive oil, cumin, chili powder, and salt. brush the mixture on both sides of the fish fillets. broil the fish over medium-high heat for about 2-4 minutes per side, or until broiler marks start to appear and the fish is opaque and cooked through.

3. to serve, warm the tortillas under the broiler, then top them with the fish, salsa, and shredded cabbage. serve immediately.

[ fat: 14g. sat. fat: 1g. salt: 1.3g. carb: 22g. ]

[tusrecipes]

breakfast burrito!

— 288 calories

> 1 serving

TIME: 5 min cook, 5 min prep.

— ingredients:

> 1/2 cup egg substitute (or 2 egg whites)

> pinch of salt

> 1/4 teaspoon pepper

> 1 scallion, thinly sliced

> 1 spray of vegetable oil spray

> 1/4 cup of diced red or green bell pepper

> 2 tablespoons canned black beans, rinsed

> 1 whole-wheat flour tortilla, warmed

> 2 tablespoons crumbled vegetarian feta cheese

> 2 tablespoons salsa

> 1 teaspoon finely chopped cilantro

— directions:

1. in a small bowl, combine the egg substitute, salt, pepper, and scallion and stir well.

2. spray a nonstick skillet with vegetable oil spray and place it over medium-high heat. add the bell pepper and cook, stirring, for about 3 minutes, or until it begins to soften. reduce the heat to medium, pour in the egg mixture, and cook, stirring often, for another 1-2 minutes, or until the egg set.

3. put the beans in a microwave-safe bowl and microwave on high for about 1 minute, or until heated through.

4. spoon the cooked egg mixture onto the tortilla. top with the beans, cheese, salsa, and cilantro. serve immediately.

[ fat: 6g. sat. fat: 2.5g. salt: 2.8g. carb: 47g. ]

[tusrecipes]

turkey-avocado & blt wrap!

— 247 calories

> 2 servings

TIME: 5-7 min cook, 5 min prep.

— ingredients:

> 1 spray of vegetable oil spray

> 4 slices turkey bacon

> 2 tablespoons reduced-fat mayonnaise

> 4 large romaine lettuce leaves

> 4 ounces deli-sliced turkey breast

> 1/2 tomato, cut into wedges

> 1/2 small avocado, sliced.

— directions:

1. spray a nonstick skillet with the vegetable oil spray and heat it over medium-high heat. add the turkey bacon and cook, turning once, for about 2-3 minutes per side, or until lightly crowned and crisp.

2. spread the mayonnaise down the center of each lettuce leaf. lay the turkey breast slices into the lettuce leaves, then the bacon, tomato, and avocado, dividing all ingredients equally. wrap up and serve immediately.

[ fat: 14g. sat. fat: 3g. salt: 2.4g. carb: 4g. ]

[tusrecipes]

shrimp taco salad

— 286 calories!

> 4 servings

TIME: 10 min cook, 15 min prep.

> 2 corn tortillas

> 1 spray of vegetable oil spray

> 2 teaspoons salt

> 1 pound shrimp, peeled and deveined, thawed if frozen

> 6 cups chopped romaine lettuce

> 1 cucumber, sliced

> 1 cup corn kernels, thawed if frozen

> 2 tomatoes, cut into wedges

[dressing]

> 2 tablespoons olive oil

> 2 tablespoons lime juice

> 1 garlic clove, finely chopped

> 1/2 teaspoon ground cumin

> 1/2 teaspoon salt

> 1 tablespoon diced red onion

> 1 tablespoon finely chopped cilantro

—

1. preheat the oven to 400°F. line a large baking sheet with aluminum foil.

2. spray the tortillas on both sides with vegetable oil. cut them in half, then cut the halves into a 1/4 inch wide strips. put the strips in a single layer on the prepared baking sheet and bake for about 10 mins, or until crisp and lightly browned. remove from the oven and let cook on the baking sheet.

3. while the tortilla strips bake, put 4 cups of water and the salt in a large saucepan and bring it to a boil over high heat. add the shrimp, reduce to a medium, and simmer for about 4 minutes, or until the shrimp are cooked through. drain the shrimp, put them into a bowl, and refrigerate until ready to use.

4. to make the dressing, whisk together the olive oil, lime juice, garlic, cumin, and salt until emulsified. stir in the onion and cilantro and mix well.

5. in a large bowl, combine the lettuce, cucumber, corn, and tomatoes and toss well. add several spoonfuls of the dressing and toss to coat. divide the salad evenly among four serving plates. top each with the cooked shrimp, and drizzle with some of the dressing. garnish with the tortilla strips and serve immediately.

[ fat: 8g. sat. fat: 1g. salt: 3.2g. carb: 4g.]

:] let me know if you try this!! i plan on trying it soon myself <3. remember to stay safe.

[tusrecipes]

since i’m going to be uploading recipes, here’s a master list of the tags:

breakfast: #tusbreakrec

lunch: #tuslunrec

dinner: #tusdinrec

snacks: #tussnackrec

desserts: #tusdesrec

— calorie count.

ex: 600 calories or less: #tus600rec

500: #tus500rec

400: #tus400rec

300: #tus300rec

200: #tus200rec

100: #tus100rec

[tusrecipes]

hello :)!!

sorry i haven’t been as active!!

i have a question though!

i have a recipe book filled with recipes that are less than 300 calories, and one that’s less than 200 calories. would you guys be interested if i started posting those recipes? a lot of them look very good and make more than one serving too!! :]

[tusrecipes]

one of my favorite small meals i’ve ever had is grape snacking tomatoes n a small cheese snacker thing (pictured!).

overall, it’d only be around 160 calories, and surprisingly filled me up really well if i ate slow and with water.

[throw-away-120lbs]

low cal scrambled eggs!

whole egg: 73.5 cal

egg whites: 31 cal

ingredients:

- 1 egg: 70 cal

or

- 2 egg whites: 28 cal

- 1 tbsp almond milk: 1.5 cal

- chopped spinach: 2 cal

seasonings:

- chives

- pepper

- hot sauce (optional)

1. beat together egg/egg white and almond milk. add spinach and seasonings. heat in microwave at 30 second intervals until done.

pretty filling!

[seattlesapphic-deactivated20220]

safe food!!! these are so yummy, its 50 calories for 4 of them and theyre super filling. i got them at costco

[tastesucks-deactivated20250804]

LOW CAL BREAKFAST

all you need is:

1 large egg (70)

1 egg white (17)

just little bit of mozzarella cheese (if you want)

now whip egg white then add egg, blend it. pour into the pan. and here you are!

total calories: 87

hope you enjoy

[mindlesscalculator-blog]

72 calorie burrito bowl recipe

Ingredients:

½ cup of cauliflower rice (18)

1 tbsp of low fat sour cream (29)

2 tbsp fat free refried beans (23)

(Optional if it’s still too dry for you) 1 tbsp of unsweetened almond milk (2)

Directions:

First heat up your rice the way the packaging says for you to and stick the refried beans into the microwave for about 10-20 seconds (or until it’s warm) then combine everything together. Adding the 1 tbsp of (warmed up) almond milk just makes everything a tiny bit creamier in my opinion but you don’t have to add it.

Makes one serving

[nottherealsimon]

little tip to anyone trying to lose weight, but really loves good food. Cut a medium onion really thin, then chop a lowfat cheese stick into small cubes and bake or fry them in a tiny bit of oil. Throw in some Italian seasonings and chia seeds, and maybe even some spinach. You have a lovely savory dish that reminds one of onion rings for just around 100 calories!

[fitlr]

Veggie Snack

Nutrition Facts:

105 kcal

9,3g Protein

4,2g Carbs

5,5g Fat

Ingredients:

100g Mushrooms

110g Green Asparagus

1 Egg

1 Scallion

Instructions:

Cut the vegetables into small pieces

Fry the mushrooms and the asparagus in a pan and add salt

When it’s almost done add the scallion and a little bit of soy sauce if you want

When the the vegetables are ready put them aside

Fry the egg

Enjoy! 😋

[molly-anonymouse]

Cauliflower rice sushi - 255 cal

200gr cauliflower rice (50)

50gr philadelphia light (76)

2 nori sheets (20)

2tbsp rice vinegar (3)

55gr carrot (18)

50gr sockeye smoked salmon (72)

1.5 tbsp soy sauce (16)

Fry the cauliflower rice and add philadelphia, rice vinegar, and 0.5 tbsp soy sauce (the remaining tbsp of soy sauce is for dipping). Stick mixture in the fridge until cooled and proceed to make sushi as you would normally.

Sidenote: I used a weird type of soy sheet instead of the usual seaweed nori because I thought it looked fun, the calorie count is 26 for three of those sheets :)

(Also, I know my sushi rolling/cutting skills are lacking, this is my first time!)

[missfitminx]

Portion Sizes

• 28 baby carrots (10 oz) + 1 1/4 Tablespoons blue cheese dressing

• pita chips (0.8 oz) + 4 Tablespoons hummus

• 1 1/4 cups blueberries (6 oz) + yogurt (6 oz)

• 65 raisins (1.2 oz) + 1/8 cup sunflower seeds (0.6 oz)

• 33 grape tomatoes (20 oz) + goat cheese (1.3 oz)

• ½ regular bagel (1.3 oz) + 3 Tablespoons light cream cheese

• 12 wheat crackers + 1 slice cheddar (1 oz)

• 1 large apple (7 oz) + 1.5 Tablespoons caramel dip

• 3 rice cakes + 1 Tablespoon peanut butter (0.6 oz)

• One 6-inch tortilla + 2.5 Tablespoons guacamole

• 2 cups whole strawberries (10 oz) + 4.5 Tablespoons fruit dip

• 2 medium peaches (8 oz) + cottage cheese, 1% (5 oz)

• ¾ large banana (4 oz) + 1 Tablespoon Nutella

• 2 squares dark chocolate (0.7 oz) + 15 almonds (0.6 oz)

• ham (2.2 oz) + 1 slice Swiss cheese (1 oz)

These are sooo yummy and filling. Give them a try!