Holistic Glow-Up Checklist
Healthy skin starts within
Address hormonal imbalances
Invest in getting blood work done to find out what you body has too much of and too little of (this saves you time and money. you may be using vitamins you don't even need)
Incorporate skin-loving ingredients into your meals
Eat a balanced diet
Eat fermented foods (Kombucha is your bff)
Cultivate self-awareness & compassion
Keep a journal
Engage in regular self-care
Sync with your cycle
Get ready for bed before you're tired
Do the shadow work
Invest in your personal growth
Enroll yourself in classes you've never taken before
Read the books you've been putting off
Develop useful skills
Pick up a new hobby
Embrace Mindfulness
Practice breathwork (I use pranayama and use youtube vids to guide me)
Set aside time for meditation
Frequently go on 10min+ walks
Always pause and reflect
Create morning and evening routines
Limit screen time in the evenings and about and hour after you wake up
Use blue light filters (you can shift you phone / laptop to night shift)
Take time in the mornings to relax, meditate, lay in silence, be mindful of your body during this time, allow yourself to feel that your body is working
End the day with a calming, restorative nighttime routine
