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2025 on Tumblr: Trends That Defined the Year
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Today's Document
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@udderlyfit
Working out does not come NATURALLY to me. I have to mentally prepare every day to PRESS PLAY. One of the ways I keep motivated is having an accountability partner, aka the hubs, and also through my online FITNESS groups I run via Facebook. Thanks to all of you here that keep me INSPIRED and MOTIVATED! #inspiredhousewife #imaxedout
We are three strong for The Phoenix Dynasty at DC Super Saturday- #dcss
Headed to the 80's themed DC Super Saturday (on a Sunday) to spend time with over 500+ other Beachbody coaches to hang and get some training. I love what I do as a Beachbody coach helping others get fit and feel good about themselves. It is going to be fun too because we get to try the new CIZE workout by Shaun T coming out in July. #inspiredhousewife #ilovemyjob #joinmyteam
Listening to Bo Eason talk this morning and this quote really resonates with me. "I am not comfortable with my life being in the hands of amateurs ...." Wow just wow! I have spent most of my life being okay with being an amateur, with being okay with the status quo, with surviving motherhood and sadly even sometimes my marriage. I am thankful that my journey to separate myself from those who don't want to do better or who are okay with living life only to survive has begun. This past year I have learned more about who Amee Berecz really is, I have learned that I do not have to let life happen to me, but I can stare it straight in the eye and tackle it head on. That I can choose to be happy even when times are rough, that I can choose to unload the baggage from my two years of molestation as a child, the abandonment I felt and the feelings of worthlessness I have held onto for so long. We all have our stories, we all have our cracks, we all have our daily stresses, but the one thing we all have is "choice." We have the choice to do better, to create a life we deserve, to conquer our demons and to then use what we learn and teach others to do the same. I challenge you if you are living the life of an amateur to break away from the crowd and learn to be the best you there is. We were not created to waste away, but to use our lives to create positive ripples. #inspiredhousewife
This past year I have embraced my dreams and decided I would not be like everyone else. I would do more with my life by helping others feel as good as I do. I would fight my inner demons and create a life I had determined, not let life simply live me and roll by. If you were like me passively living life whether it was out of fear, laziness, or just because I challenge you to push yourself. I am now pushing myself in ways I never thought I could do. If you are ready to make a change all it takes is a simple decision to do so. I am looking to help 5 more people feel better about who they are and decide to get healthy and strong with me in May. Comment or message me below!
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When life throws you lemons you make lemonade. When things get rough in life that is when you dig deep and dig into books or other people who will ground you and bring you up. When it applies to your health and workouts you simply keep moving. If it hurts modify and push through because the pain of stopping and giving up on oneself is a much bigger defeat. You got this go attack Tuesday with a vengeance! #inspiredhousewife
Feeling freaking amazing after the sweat fest call The Challenge! Love me some 21 Day Extreme Are you ready to sweat it out with me in May join my next fitness challenge group starting April 27th. #21dfx #nevermissamonday #udderlyfit
I love that my 3 year old daughter loves to eat salads. It is true what we model as parents has a direct effect on our kids. My older two children in their first couple years of life grew up on totally processed foods. Where as this one has not. Is it easy to get your kids to eat healthy?
Happy Monday! When be believe and put in the hard work your faith in what you do will be rewarded. Attack your DREAMS this week and JUST DO IT!
Dinner was super easy a rotisserie chicken, zoodles with pesto, and strawberries. 21 Day Fix 1 green, 1 purple 1 red containers #fixfoodie
Beautiful day enjoying the spring flowers with my family. Ayla's not feeling to good so we are kid wearing. What are you up to this fabulous Saturday? #inspiredhousewife
My breakfast this morning is something I look forward to every single day. Today I have 1 scoop vanilla Shakeology, 1 cup fresh berries, 2 tbs chia seeds, 8 oz almond milk, 1 cup spinach, and 2 tbs flax oil. This is my healthiest meal I eat in a day. It gives me ..... 💫Energy 💫Regularity 💫Hair and nails that grow like crazy 💫Helped nearly heal my leaky gut 💫Curbs my cravings 💫Saves me money To name just a few reasons I do not miss my shake. Ready to have your daily dose of nutrition? #inspiredhousewife #shakeology
Yes - it is all in the mindset! Love yourself! 💪🏻 #inspiredhousewife
Hope you have a great Wednesday and remember I think you are amazing.
Good Morning! Yes how you greet your day is usually how it ends up. Start the day with a smile even if you have to fake! Tag someone who makes you smile!
Nothing like a yummy Saturday morning breakfast. It is #fixapproved 1 red, 1 blue, 1/2 purple containers