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Closed Gaurd combination submissions. #bjj #martialarts #gmbjj #sports #ugmma #fitlifestyle #mma #selfdefense

#ugmma #bjj #sports #selfdefense #gmbjj #martialarts #mma #fitlifestyle

Universal General MMA family and friends enjoying time well spent together at the Tilted Kilt. UFC207 Yes! #sports #martialarts #gmbjj #ugmma #fitlifestyle

#ugmma #martialarts #fitlifestyle #gmbjj #sports

Ascendance a short film. See the full video on Facebook and YouTube. #sports #martialarts #gmbjj #fitlifestyle #ugmma #mma #mixedmartialarts #karate #kickboxing #usabixing

#ugmma #mixedmartialarts #usabixing #sports #karate #gmbjj #kickboxing #martialarts #mma #fitlifestyle

Excellent training tonight's Brazilian Jiu Jitsu class.

Utilization of the blind jab. #usaboxing #selfdefense #ugmma #fitlifestyle #gmbjj #martialarts #sports

#ugmma #selfdefense #sports #usaboxing #gmbjj #martialarts #fitlifestyle

Multiple self defense to the standing guillotine choke. #ugmma #martialarts #fitlifestyle #gmbjj #bjj #selfdefense #mma👊 #mixedmartialarts

#ugmma #mixedmartialarts #bjj #mma👊#selfdefense #gmbjj #martialarts #fitlifestyle

Reflex Drills

One of our hardest working students. 3 months ago he didn't know how to throw a jab. His first fight is Saturday. Come out and support us at "VA Live Fight Night" at the VA Live Ballroom in Chesapeake. October 12th @ 4pm.