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@unappreciat-ed
š§š§š§
Yāall better be drinking your water!
Reblog to remind a bitch to stay hydrated.
KEEP GOING YOUR GOALS ARE IN SIGHT!!!
Science: the average person burns 1500 - 2000 naturally. if you ate 3000 calories today, you wonāt gain even half a pound.
Me: *eats 900 calorie meal* *gains 8kg*
Me:
me coming back on tumblr after two weeks of uncontrolled binges
me now
Try a few months :/
Rules to prevent it from going too far
š¹Donāt lower your goal weight. Ever. Donāt forget that itās enough.
š„ When your stomach passes the flat point and starts caving in youāve gone to far and you need to stop that shit.
š·If youāre passing out at work you need to eat more.
šŗ If itās too hard to lift normal things such as milk jug, PlayStation, table chairs, you need more calories.
šø Donāt work out every day of the week.
šµļø When you find yourself saying āfuck thisā and eating everything in your house, youāre restricting too hard.
š» Always drink lots of water throughout the day whether or not youāre fasting.
š¼ Keep in mind that you may gain and loose the same 3 lbs of water or food weight throughout the week and itās not fat.
š® If you really feel the need to eat, eat. And donāt feel bad about it.
Please add more š
š¾ If suddenly all you can think about is food: Eat. Itās your bodyās way to tell you that it needs food. Itās trying to use as less energy as possible for that in order to keep you alive.
š± take care of ur teeth please ! its so expensive to fix them if they can even be fixed.
āļø you deserve to recover. this is a serious mental illness that i wouldnāt wish on anyone. you deserve nothing but the best and iāll always support you when you seek recovery. š itās okay to ask for help.Ā
reblog if you arenāt in recovery and dont want to recover but you still support recovery and think people should recover
āshould drink more waterā i remind myself, halfway through my fifth coffee
hit that mf reblog if ur fat, lgbtq+, trans, poc, male/nonbinary and/or poor and have an ed
i wanna prove its not just straight skinny cis white rich girls who have eds
iām trans, male and latino
LGBT, non-binary, and poor
You could have: ⢠thin arms ⢠a cute butt ⢠a flat tummy ⢠slim calves ⢠boney hands ⢠visible collarbones ⢠no double chin ⢠thin legs ⢠hipbones ⢠(slightly) visible rips ⢠a thin body
Donāt binge.
Me thinking my ED will cure all of my problems like:
me: feels an emotion and expresses it
abused brain: apologizeĀ
ed blogs?? 2021? anybody out there? *echoing*
ill follow everyone who likes/reblogs
iām over here (over here) ((over here)) (((over here)))
still kickinā
i want to feel bone