guys i’m so sorry to say this but exercising and indulging in hobbies rather than scrolling on your phone for 200 hours actually does improve your mood and overall mental health, this has deeply upset me more than anyone
trying on a metaphor
we're not kids anymore.
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DEAR READER
Alisa U Zemlji Chuda
RMH
Jules of Nature
d e v o n
Three Goblin Art

⁂
hello vonnie

祝日 / Permanent Vacation

if i look back, i am lost
YOU ARE THE REASON
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Game of Thrones Daily
art blog(derogatory)
Monterey Bay Aquarium
cherry valley forever
TVSTRANGERTHINGS

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@uniquephilosopherwombat
guys i’m so sorry to say this but exercising and indulging in hobbies rather than scrolling on your phone for 200 hours actually does improve your mood and overall mental health, this has deeply upset me more than anyone
New York City ballet production of Midsummer Nights Dream
The fact this isn't a painting is a testament to one of the greatest feats of set design and production I've ever seen.
My god just look at this! The lighting, set design, photography... I've just never seen anything like it.
This is from 1966 and you can see over a hundred photos on the NYPL digital collections website. It is absolutely gorgeous. These are just a few of my favourites.
Plus Puck's face here:
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.
I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS
like to charge, reblog to cast.
American Television after 5 years of pushing for queer representation: I hope you wanted unnecessary drama, angst with a maybe resolution, and three unfulfilling seasons of questionably written flirtation. And that all comes before anything is half-confirmed with a singular lukewarm kissing scene between two conventionally attractive, white bisexual women!
Thai Television .3 seconds after they figured out queer content is marketable: Did you want something kinky, soft, or stupid? Did you want cat ears? We’ve got cat ears! We’ve got safe/sane/consensual OR off-the-charts bad etiquette BDSM. We’ve got college students out the ass! As long as they’re an engineer or architect, choose your flavor. Do you want an age gap or classmates? Something for adults? Teens? Everyone was childhood besties, how about that??? This is a short order restaurant and I will flip you some gays like they’re hotcakes, just tell me what you want.
I really fuck with these arabic logos of ikea stylised to look like little house interiors
Oh, come on, you can't do this, and why would you? This is a house for sale, in Flanders, NJ. It's new construction and empty. We don't mind if the realtor wants to virtually stage it, but don't change the house. Look at this. (Flanders is so far north, I knew a guy who called his apt. there his "far-flung Flanders flat."
Anyway, the TV didn't fit, so they just eliminated the window.
There's a door there. And, a large wall for the bed.
They want to put the bed there. Eliminate the door. But, that's not where it goes. What is wrong with you?
Here's another bedroom.
They decided to completely redo the wall. Here's an idea. Show buyers how it really looks with furniture, the way it's built. Dah!
Put in fake lawn and make the deck flat on ground.
In the front, put in a crescent with bushes in the dirt.
Then, for summer, remove the bushes and put in the lawn.
https://www.zillow.com/homedetails/108-Mount-Olive-Rd-Flanders-NJ-07836/39468336_zpid/
The first female gardeners employed at London's Kew Gardens. Eleanor Morland, Gertrude Cope and Alice Hutchings. Photographed in 1896.
You need to draw and make art or else all the images will stay in your head and you'll get sick
David Shrigley
ID: Art of a dog playing a grand piano with the caption "He plays very badly, but it stops him from destroying things" /End ID
Katherine Hillier
PURSUIT OF JADE 逐玉 (2026)
Important PSA if you have Adobe Acrobat installed on your computer - it installs Microsoft Copilot, even if you've removed it in the past
I went to right-click a file today and was met with an "Ask Copilot" prompt, despite having diligently removed every trace of the scourge from my computer any time it's ever been installed in the past. When I went and looked in the program list and indeed found "Copilot," it said it was installed today, 4/16/26.
Enraged and confused because I have Windows Updates turned off for this machine, don't install anything unless I can check what's in the patches, and haven't ran any updates since the end of March, I went rooting around in the logs and found that the culprit was... the latest update for Acrobat.
I went to their stupid support website, and their stupid chatbot confirmed it:
Honestly Acrobat is a terrible PDF reader/viewer anyway, it's just been installed on this computer since college and I hadn't previously bothered to remove it. But if you're in the same boat, or if you have previously been forced to use it for work/school, please be aware that this POS puts Copilot back on your computer without permission or notification.
gender essentialism is soooo funny bc it's like "this is what women are like" and you're like "I've met women and many of them, if not the majority, have not been like that" and it's like "well women SHOULD be like that" and you're like "why should women be like that" and its like "because that's what women are like"