I'm not proana, this blog is for me. @unwanted-ana - Tumblr Blog

I'm shutting down this account.

It's unhealthy. There are better ways to diet, ones that won't hurt your body in the long run, like keto, or anything else but starving yourself. I said I just wanted to make this blog for me, but I was wrong. I liked the attention and I liked encouraging others to keep up with unhealthy lifestyles. This is wrong. I'm focusing on my health, now. I'm chronically ill, and I don't need another thing to be screwing up my body and wellness.

Seek help.

Dandelion

#ana #proana #ana tips #anorexia #proana tips #pro ana #pro ana tips #ed #eating disorder #anorexix #exercise #mia #pro recovery

I missed 300 followers and now we're at 330!

Thank you all!

Tomorrow is my giant flush, as I'm calling it. Have to take a lot of laxatives and can only drink clear liquids (excluding things colored red or purple) and poop all evening. So I binged today since I won't be eating anything real for a while. I can have jello, popsicles, and broth, though.

#ana #proana #ana tips #anorexia #proana tips #pro ana #pro ana tips #ed #eating disorder #anorexix #exercise #mia #binge eating #binging #colonoscopy #laxative #pro recovery

Back to Square 1

So I collapsed with my friends and they took me to the ER. I gained ten pounds.

On top of that I don't have enough money to buy food.

Guess that's a good thing.

I started bleeding out my ass before then. Doctor's appointment today.

At this point it's cheaper to die.

Fuck America.

#ana #proana #ana tips #anorexia #proana tips #pro ana #pro ana tips #eating disorder #ed #anorexix #exercise #mia

So I'm bleeding profusely out of my ass.

Emergency colonoscopy on Monday.

That's a thing.

I did good.

skinnygothicgirl-deactivated201

Summer Body Routine

Diets

Day 1: Liquid fast (500 calories max) [Ab day] Day 2: 700 calories [Leg day] Day 3: 600 calories [Butt day] Day 4: 500 calories [Arm day] Day 5: Fast [Ab day] Day 6: 600 calories [Leg day] Day 7: 500 calories [Butt day] Day 8: 700 calories [Arm day] Day 9: 550 calories [Ab day] Day 10: 400 calories [Leg day] Day 11: Liquid fast (500 calories max) [Butt day] Day 12: 600 calories [Arm day] Day 13: 400 calories [Ab day] Day 14: Fast [Leg day] Day 15: Liquid fast (500 calories max) [Butt day] Day 16: 700 calories [Arm day] Day 17: 600 calories [Ab day] Day 18: 500 calories [Leg day] Day 19: 600 calories [Butt day] Day 20: 600 calories [Arm day] Day 21: 500 calories [Ab day] Day 22: 700 calories [Leg day] Day 23: Fast [Butt day] Day 24: HOLIDAY! [Arm day] —

Rules: -No eating after 7 pm (Unless I have Taekwon-do)

-Drink 2L of water minimum _Fruit and veg do count -Workout EVERY morning ~~~

Warm-up:

Jogging on the spot - 30 sec Butt kickers - 30 sec High knees - 30 sec Knee to chest - 30 sec Knee to chest - 30 sec Arms forward - 30 sec Arms back - 30 sec Elbows out, arms out - 30 sec One arm up, other down - 30 sec Outward crescent kick - 30 sec Inward crescent kick - 30 sec Outward crescent kick - 30 sec Inward crescent kick - 30 sec Rising kick - 30 sec Rising kick - 30 sec Jab punching - 30 sec Jab punching - 30 sec Star-jumps - 30 sec Skipping - 30 sec Jogging on the spot - 30 sec

Ab workout:

Crunches - 30 sec Crunches with bent leg raises - 30 sec Crisscross crunches - 30 sec Bicycle crunches - 30 sec Reverse crunches - 30 sec Reverse crunches with leg drop - 30 sec Single leg drops - 30 sec Flutter kicks - 30 sec Scissor kicks - 30 sec Leg drops - 30 sec Toe taps - 30 sec Russian twists - 30 sec Reverse crunches - 30 sec Crisscross crunches - 30 sec Mountain climbers - 30 sec Plank - 30 sec Side plank - 30 sec Plank - 30 sec Side plank - 30 sec

Leg workout:

Squat - 30 sec Pile squat - 30 sec Jump squat - 30 sec Lunge pulse - 30 sec Luge pulse - 30 sec Lunges with leg raises - 30 sec Lunges with leg raises - 30 sec Calf raises - 30 sec Calf raises out - 30 sec Calf raises in - 30 sec Standing side leg lifts - 30 sec Standing side leg lifts - 30 sec Side leg lifts - 30 sec Inner leg lifts - 30 sec Side leg lifts - 30 sec Inner leg lifts - 30 sec Side leg lifts - 30 sec Inner leg lifts - 30 sec Side leg lifts - 30 sec Inner leg lifts - 30 sec

Butt workout:

Squats - 30 sec Ski squats - 30 sec Pile squats - 30 sec Fire hydrates - 30 sec Fire hydrates opposite way - 30 sec Fire hydrates straight back - 30 sec Donkey kicks - 30 sec Leg pulses - 30 sec Sidekicks - 30 sec Fire hydrates - 30 sec Fire hydrates opposite way - 30 sec Fire hydrates straight back - 30 sec Donkey kicks - 30 sec Leg pulses - 30 sec Sidekicks - 30 sec Bridge pulse - 30 sec Bridge hold - 30 sec Bridge pulse - 30 sec Wallsit - 1 min

Arm workout:

Push-ups - 30 sec Shoulder taps - 30 sec Side push-up - 30 sec Side push-up - 30 sec Bicep dips - 30 sec Arm circles - 30 sec Raise the roof - 30 sec Pancakes - 30 sec Chest flicks - 30 sec Squeeze in - 30 sec x2

Everyday abs:

Crunches - 30 sec Crunches with bent leg raises - 30 sec Crisscross crunches - 30 sec Bicycle crunches - 30 sec Starfish crunches - 30 sec Reverse crunches - 30 sec Flutter kicks - 30 sec Single leg drops - 30 sec Leg drops - 30 sec Plank - 30 sec

Everyday legs:

Squats - 30 sec Squat pulse - 30 sec Squat side leg raises - 30 sec Leg lifts - 30 sec Inner leg lifts - 30 sec Leg circles - 30 sec Leg lifts - 30 sec Inner leg lifts - 30 sec Leg circles - 30 sec Wallsit - 30 sec

Everyday butt:

Squats - 30 sec Firehydrates - 30 sec Sidekicks - 30 sec Leg pulses - 30 sec Donkey kicks - 30 sec Firehydrates - 30 sec Sidekicks - 30 sec Leg pulses - 30 sec Donkey kicks - 30 sec Bridge hold - 30 sec

Everyday arms: Arm circles - 30 sec Raise the roof - 30 sec Pancakes - 30 sec Chest flicks - 30 sec Squeeze in - 30 sec Push-ups - 30 sec Shoulder taps - 30 sec Arm circles - 30 sec Push-ups - 30 sec Arm circles - 30 sec

200 crunches a day:

50 crunches 50 reverse crunches 50 crisscross crunches 50 bicycle crunches

~~~

Personal Rules:

1 - Keep to calorie limit 2 - Workout EVERY DAY, even on fasts 3 - Burn everything I eat4 - Update Tumblr everyday 5 - Drink at least 2L of water a day6 - Don’t eat lunch unless my friends are starting to worry about me7 - Always lie and say “I’m fine”, even if I’m not8 - Go to bed at 11pm latest during the week 9 - Wash face twice daily 10 - Brush teeth twice daily 11 - Shower everyday 12 - Always do my hair and make-up

the-youtube-addict-deactivated2

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

ana-kitchen

100 or Under Meals

This is mostly for my reference, but I figure perhaps some of you would like some meal ideas that are low calorie and (most importantly) filling! I’ve tried and tested pretty much everything on this list, these are my go-to meals when I’m really hungry and need something to fill me up~

Hot meals:

Spicy shirataki noodles (6 kcal, recipe here) and a caramel almond drink (40 kcal, recipe here)

Vegetable broth (0 kcal, recipe here), boiled with 100g celery (16 kcal) and 50g carrots (21 kcal), and hot vanilla (45 kcal, recipe here) + 1 tsp real vanilla extract (6 kcal)

Maple porridge (55 kcal, recipe here) and 1 cup almond milk (40 kcal) OR almond drink (40 kcal, recipe here)

Oat pancake (19 kcal, recipe here courtesy of @safe-ana-low-cal-recipes) with 1 tbsp 20 calorie nutella (recipe here) and 1 cup hot vanilla (recipe here)

Smoothies (super filling, trust me!) Refer to my master post for calorie breakdowns and exact amounts needed (bonus tip: my mix n’ match master post makes really thick smoothies, so you can totally thin them out with water for more volume at no cost!):

Blueberry smoothie (skim milk, blueberries, sweetener, 75 kcal)

Banana smoothie (almond milk, banana, 90 kcal)

Mango-blueberry smoothie (almond milk, mango, blueberry, xanthan gum, sweetener, 78 kcal)

Creamy peach smoothie (skim milk, peaches, sweetener, 70 kcal)

Strawberries n’ creme smoothie (2% milk, strawberries, sweetener, 85 kcal)

Bananaberry smoothie (almond milk, banana, strawberries, blueberries, cherries, xanthan gum, a little sweetener, 97.5 kcal)

Filling snacks and other meals:

Chicken wrap (58-60 kcal, recipe here) with hot apple cider (2 kcal, recipe here)

1 or 2 pints vegan ice cream (20-40 kcal, recipe here) I know this sounds kinda weird, but this has a ton of protein and is crazy filling (plus you get to eat low cal ice cream for a meal so who’s complaining?)

Steamed vegetables with whatever seasoning you like (variable kcal, but the kinds I have are 2 cups broccoli for 100 kcal or 2 cups assorted veggies for 80 kcal, I usually add salt and garlic powder to them)

Huge salad (79 kcal total) with 3 cups mixed greens (36 kcal), 100g cucumber (16 kcal), 2 medium plum tomatoes (22 kcal), 5 radishes (15 kcal) and 0 cal dressing, salt to taste

I DID GREAT TODAY MY BOIS I'm killing myself. Well.

No one told me there were stalls in Planet Fitness for the sole purpose of putting on makeup and crying.

#ana #proana #ana tips #anorexia #proana tips #pro ana #pro ana tips #eating disorder #ed #anorexix #exercise #mia #planet fitness #gym #pro recovery

Seaweed is excellent for losing weight. For one, it has a lot of protein, is extremely filling, is great on salad, has a great taste (I like it, anyway), seaweed chips come in many different flavors (like wasabi which raises your metabolism or teriyaki), and in addition, seaweed helps burn fat. That's why a lot of people put kelp in shakes and smoothies.