Valerie

Hi everyone! I’m Valerie and turning 22 this year. I reside in Sunny Island Singapore and this blog is all about my daily rants on my progression and my life ( well mostly gym life tho :P ). I used to suffer from Bulimia and feel that I am never good enough for anybody till one day, I decided to work on myself and change my own fate. I chose recovery and now I am never happier. Currently using an all IIFYM approach to be stage ready hopefully in a year’s time! That’s pretty much my resolution for year 2015 :D

[do-not-touch-my-food]

Spanish Chicken with Chorizo and Potatoes

[charlottewinslow]

[themuscleproject]

One of my favorite things.

[lovemakesyouwonder]

[deceptivelips]

(18+)

[emmascarn]

[blunder]

worst feeling: being ignored by someone whose attention means the world to you.

[jettyj]

better feeling: when you stop caring & proceed to make yourself happy.

[valerieliying]

Left : start of prep Right : 8weeks out. Still a long way to go

[onlyfitgirls]

[my-teen-quote]

[spartan323]

[gloriaaestelaa]

Currently me. It feels good to be back in prep. Seriously eating healthy I missed it even though cravings are killing me but I am looking forward into shedding this weight off.

[valerieliying]

Right is this week! Seemed like i grew fat. Meh!!! Hahaha feel free to connect with me guys. Im sooo bored

[valerieliying]

I'm on like, 165c | 60f | 144p right now. I'm so scared I'm gonna end up doing keto at this rate lol. Your metabolism was probably getting wired from the poverty macros. Who knows, you might be able to reverse diet yourself into a leaner package for this year's show! That would be the dream haha. No problem. The fact that our time zones aren't 12 hours apart helps a lot lol. And thank you!!

Its 7.42pm here! Ah your macros are similar to mine. Im 5"4 and 65kg about 142lbs. Wbu! I almost binged again but i made a protein ice blended and added some peanuts yummy taste like magnum! And yes im doing bikini! Its my debut show! Ahh so excited for us!

[valerieliying]

I have a meet in a few months so I'm currently cutting so I can qualify for my weight class. Went a little crazy with the bulk lol. You're looking like a stunner tho! Are you currently on poverty macros? And goodluck!! I want to compete too one day. Are you doing bikini? So many questions haha. Also, don't worry. We all go off track from time to time. Just get past it (mental setbacks are usually worse than physical) So remember, you're doing this for yourself. U got this!!

I was on poverty macros then i bumped them up since ive been binging and gained like 1kg of weight but weirdly my lean mass increased and bodyfat had dropped so im sticking to 160p 160c and 36f for a week. Just tryna get back to the game. Feeling sooo stressed. Urgh. The icon was taken like xlose to half a yr ago tho! Thanks heheheh. And you will do great for ur cut! Im sure about it. So glad that you are here to chat with me

[valerieliying]

Omg your icon. What a babeeee.

Thanks babe! Are you currently prepping for something. Im 14 weeks out and im struggling with binging argh so badly

[fitshots]

[samysafit-deactivated20151123]

#LOSETOGAIN

If anyone is trying to lose their last few pounds, beginning their weight loss journey or is prepping for a show/meet/fight, hashtag LOSETOGAIN!!

There are going to be tips everyday and updates, pictures and questions are 107% welcome! Help spread the word and make the community bigger by reblogging!!

Weight loss is hard and sometimes, giving up seems like it’s the easier option. But you aren’t doing this because it’s easy. You’re doing this because you have a goal. So don’t stop, and let’s do this together.

[kushandwizdom]

#SonyaTeclai