small domestic self care things:
unloading and/or reloading dishwasher
doing some stretches
folding, washing and/or unloading laundry
a nice long bath or shower
cleaning/organizing one part of your room
journaling
having something nice to eat and focusing on how it tastes
drinking water throughout the day
doing some breathing exercises or a body scan
reading something you enjoy
making some nice smelling tea/hot chocolate and letting the mug warm your hands
naming some nice things you’ve done for yourself or others
making a scarf or a flower crown or moodboard or anything, just for the sake of creation
light that candle you’ve been saving for later!!




















