渡良瀬橋　森高千里　Watarase River by Chisato Moritaka

Now, this record, Watarase River by Chisato Moritaka, is on my hand.

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I made a basil pesto pasta for dinner.

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The pasta is bought at Farmers Market and it is made with the ink from squids. I added garlic, shallot, tomatoes and squids to the sauce.

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開ける気が全くない僕。渡良瀬橋という曲を知ったのは、小学校高学年の頃。父親は家畜を営んでおり、毎年、農業高校から、夏になると、実習生が来た。そのある一人にこの曲を知っている人がいて、熟知した。

Even though it was really expensive and a rare item, I haven't opened it yet. I knew this song, Watarase River, when I was between 10 and 12 years ago from the student who studies farming and comes to real farmers to have an experience of taking care of cows.

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WhatsApp 01

Hola, amigo. What is your plan today? I am going to clean my apt and exercise later. I hope it is not going to rain hard. Have a nice day!

Sounds good. Have a good day at work.

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The Surprising Moment

Today, I was surprised when a neighbour approached me.  At first, I was a bit scared because his hair was completely wet. He opened the door and commented on my running shoes, saying, “Those are nice shoes! Do you like them?” I replied, “Yes.”  As we were about to leave, he said, “Have a good one!” I thanked him. It was a great moment when our neighbours saw me and tried to chat.

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Boneless Chicken & Cream Pasta

I had dinner at home last night and I had boneless chicken and cream pasta.

Pasta itself was made of cauliflower and chickens were baked in the oven about 22 minutes.

I know there was no green but it was tasty.

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Jul 13, 2026

今日は、ゆっくり走って、ストレッチの時間を長くして、天気がいいので、どうすれば、もっと公共の場に出ていられるのかを模索。朝はいつもの低炭水化物スムージー、昼は玄米とひよこ豆で作られたパスタを使った食事、夜は残り物にしようかと思っています。

Today, the weather is nice, and I’m feeling more energetic.  I’m stretching longer and running more slowly. I’m looking for the ways to get out more in public.  For breakfast, I had my usual low-carb smoothie.  Lunch was brown rice and chickpea pasta, and I’ll have leftovers for dinner.

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Ozempic、始めました。

Today marks the beginning of my Ozempic journey. I’ll start with the 0.25mg dose once a week. After four weeks, I’ll increase the dosage to 0.5mg. I’m concerned about potential side effects and want to be cautious.  While Ozempic is widely recognized for its weight loss benefits, I’m concerned about potential side effects and whether they might be suitable for me.

Question: Is Ozempic available in Japan?

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Jul 10, 2026

今は元気です。仕事もして、友達にも会って、料理もしています。ただ、薬の副作用が心配です。体重増加、不整脈、免疫力の低下が副作用として挙げられ、医者からは減薬を勧められています。

I’m doing well now. I work, socialize, and cook.  However, I’m concerned about the potential side effects of the medication.  Doctors have mentioned weight gain, arrhythmia, and decreased immunity as possible side effects, and they’re suggesting I reduce my dosage.

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Jul 9, 2026

小学高学年の頃、想像と表現のギャップに悩まされた。中学生では基礎問題は得意だったが、応用は苦手だった。高校生の頃、呼吸困難や浮遊感から精神内科に通院した。大学時代は講義で寝たり、友達に出席をお願いしたりした。子供の頃から死への恐怖と、誰にも分からない病気を抱えているという不安を抱えていた。

During my upper elementary school years, I was troubled by the disconnect between my imagination and my ability to express it.  As a junior high student, I excelled at basic math problems but struggled with applied concepts.  In high school, I visited the psychiatric department due to difficulty breathing and a sensation of floating.  College proved challenging, as I often fell asleep during lectures and asked friends to attend instead.  From a young age, I’ve been afraid of death and worried about having an unknown illness.

My breakfast was a smoothie. Lunch was sushi and dinner was an apricot, green pasta, and Jamaican patty.

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Jul 8, 2026

2・3年前から糖尿病、2013年から精神病を患っています。ブログを始めたのは、一人で食事をする時でも、投稿することで緊張感を高めたいと思ったからです。精神病の薬の副作用で体重が増え、不安になると食べ過ぎてしまうため、糖尿病になったのか、外食し過ぎたのか、原因は考えられます。今日の食事は、朝は低炭水化物スムージー、昼はチキンサラダの残り物、夜は菜葉とパスタです。読んでくれてありがとうございます。

About two to three years ago, I was diagnosed with type 2 diabetes.  I’ve also been dealing with a psychotic disorder since 2013.  Writing a blog became my way of striving for a successful and achievable eating plan. I believe my weight gain is partly due to medication side effects and partly because I overeat due to stress. This morning, I enjoyed a low-carbohydrate smoothie. For lunch, I’ll have a leftover chicken salad, and dinner will be a salad with pasta. Thanks for reading!

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