‘Healthy’

I’ll post my food logs and thoughts here. ~masc nb ace~ (possible trigger warning for those with eating disorders) Height: 5’3... Weight: HW: 150, SW: 130.4, CW: 125, UGW: 95

[lav-nd-r]

i finish catching up with new content on tumblr super quick, so rb if you you're an ed blog active in april 2021 and i'll follow you <33

[redlipstickresurrected]

Salgoo Lulu aka Lulu Salgoo aka 살구 (Korean, South Korea) - 그 밤 (The Night), 이상한 밤 (A Strange Night), 2015, Mixed Media

[vasecollector]

Wednesday, June 17th: Food Log

Day 2: Deep Diet

Breakfast: 2 eggs and mashed apples (140)

Lunch:

Dinner:

Total cals:

[vasecollector]

✨New Diet✨

I have 2 weeks to lose as much weight as possible for the beach so I’m hoping this will work.

Food Rules:

Stay under each days limit (duh) and you MUST exercise/burn off any additional calories

Drink 90 ounces of water a day

Drink tea or lemon water before you even step in the kitchen to make food

Absolutely no added carbs whatsoever (except for those naturally found in fruits and veggies)

No mindless snacking

Fast for 18 hours a day. Eating window is either from 9am-3pm or from 3pm-9pm

The only foods you can eat are fruits, vegetables, eggs, cheeses, tea, coffee, and lean protein (like poultry and fish)

Fruits and vegetables Do Not count towards total cals

Don’t eat fried or overly processed foods

200 jumping jacks a day

Watch mukbangs or kpop fan cams for 15 minutes before getting anything to eat

I’m looking to lose 10 lbs but more is always better.

🐇

[vasecollector]

Tuesday, June 16th: Food Log

Day 1: Deep Diet

Breakfast: nothing

Lunch: a slice of cucumber with pimento cheese (40)

Dinner: a plum, and ground turkey tacos with salsa, tomatoes, and sour cream (252)

Total cals: 292

I went a little bit over but it was all relatively healthy so I’m not feeling too bad about it.

🐇

[vasecollector]

Monday, June 15th: Food Log

Breakfast: nothing

Lunch: nothing

Dinner: 2 cinnamon rolls, 2 pieces of lasagna (1,325)

I am so so so disappointed in myself like jfc. I’m starting a new diet tomorrow and I hope to high heaven it works.

🐇

[vasecollector]

Sunday, June 14th: Food Log

Breakfast: 1/4 a Panera everything bagel (75)

Lunch: ikea ice cream (135)

Dinner: watermelon, coleslaw, pickled cucumbers and tomatoes, lagnasa (400)

Exercise: -155 (walking for 1 hour)

Total cals: 455

🐇

[vasecollector]

Saturday, June 13th: Food Log

Fast: 19 h 11 m

Breakfast: nothing

Lunch: pimento cheese, whole wheat toast, fried tomatoes, apple, 2 strawberries, (I didn’t eat the popcorn) (376)

Dinner: bean dip, chips, German chocolate cake, a smore (685)

Total cal: 1,061

All I can say is yikes.

🐇

[vasecollector]

Friday, June 12th: Food Log

Breakfast: nothing

Lunch: whole wheat toast, egg, mustard, apple w cinnamon (244)

Dinner: strawberries and brownie batter (261)

Total caps and carbs: 505, 28 g

🐇

[vasecollector]

✨Yay Relapse✨

So I recovered more or less and gained a bunch of weight back which lol wasn’t a big deal to me until now bc now it’s hot and it’s shorts season and I’m realizing that I don’t like my body again :)).

My Stats:

5’3, sw: 130.4 lbs, ugw: 100-95 lbs, starting bmi: 23.1

Food Rules:

No more than 600 cals a day, minus Wednesday

On Wednesday there’s a 1,500 cal limit (to boost metabolism)

Eat low carb (less than 30 carbs a day)

Fruits and vegetables Do Not count toward daily limit

Liquid fast every Friday

Fast >16 hours a day

Take a picture of everything you eat

I want to be down to 100 lbs by August 1st, so I’ll be skinny when school starts back up. I’ll post daily logs to keep on track and post stat reports every Friday.

Let’s get Skinni

🐇

[vasecollector]

✨Week 1 of New Year’s Diet✨

Fast: 15 hours

Breakfast: apple cinnamon oatmeal + almond milk (183)

Lunch: Greek yogurt, cheese stick, tuna, rice cakes (290)

Dinner:

Total Intake:

Weight:

Entry: today’s been okay so far.

[vasecollector]

✨Week 1 of New Year’s Diet✨

Tuesday, November 19th

Fast: 16 hours

Breakfast: cottage cheese + honey, dark chocolate granola (220)

Lunch: 2 rice cakes, cheese stick (160)

Dinner: apple and banana pouch (60)

Total Intake: 440 - 147 = 293

Weight: ???

Entry: Today is shit and it’s only 12:30. Yeehaw

[vasecollector]

✨Week 1 of New Year’s Diet✨

Tuesday, November 19th

Fast: 16 hours

Breakfast: cottage cheese + honey, dark chocolate granola (220)

Lunch: 2 rice cakes, cheese stick

Dinner:

Total Intake:

Weight:

Entry: Today is shit and it’s only 12:30. Yeehaw

[vasecollector]

✨Week 1 of New Year’s Diet✨

Monday, November 18th

Fast: 14 hours, 45 minutes

Breakfast: tea + honey (15)

Lunch: ginger and carrot soup, rice cake (170)

Dinner: strawberry cereal w almond milk (210)

Snack: rice cake (40)

Total Intake: 440 - 366 = 74

Weight: ???

Entry: ✨this morning was kinda cruddy. I had a panic attack bc my step dad’s dog is Scary but it’s gucci✨

[vasecollector]

✨Week 1 of New Year’s Diet✨

Total fast: 15 hours, 43 minutes

Breakfast: apple cinnamon oatmeal, cottage cheese, honey 🐝, white tea (300)

Lunch: sweet potato, chicken w gravy, green beans (200)

Dinner: kskfjskdjfkmdkd a lot

Total Intake: probably over 2000

Weight: 119.2 lbs

Entry: Breakfast was super filling (everything was less than the serving size minus the oatmeal)✨ I’m drinking the white tea bc healthy and bc I’m sick and it suckz. The tea if from Starbucks’ ‘teavana’ collection and I rly like it✨ I tried to get out of lunch but my grandmother was concerned so :/✨so I binged so hard today and it’s driving me crazy but whatever. Yikes

[vasecollector]

Okay bitch I’m desperate

So I made a new, super unhealthy diet so I can get Skinni™️ by 2020. I didn’t count for the two holidays (thanksgiving + Christmas) that my family celebrates but I’ll let myself have 2000 on those days and then fast the day after. I’ll post daily food logs w how much weight I lose and how I feel after if you want to follow. Yeehaw lets get tiny. (The photo I used is (sadly) not me)

🐇

[vasecollector]

November 5th, 2019

Fast: 13 hours and 15 minutes

Breakfast: 1/2 cup of off brand lucky charms, 1/3 cup of almond milk, 1 hard boiled egg white (127)

Snack:

Lunch:

Snack:

Dinner: