Sean O'Meara Fitness

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Bright, pretty moon this morning during early dog walk with @sweet.little.chelsea #pdx #southwaterfront https://www.instagram.com/p/BqkVo5-nw5c/?utm_source=ig_tumblr_share&igshid=1v2wdbalpid8f

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Enjoying a bit more time at hotel before heading home after conference. And outside for the warmth since I know what awaits me in #portland once I get back 😊 (at Omni Orlando Resort at ChampionsGate) https://www.instagram.com/p/Bp2D9CqngH-/?utm_source=ig_tumblr_share&igshid=wn85dijhr8mq

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Yet another uncomfortable truth. It is ultimately up to you ... The more time and energy you give to blaming or making excuses, the less you have to truly create #change. #highperformance #coaching #tip #mindsetforsuccess #personaldevelopment #clarity #highperformancehabits #success #energy https://www.instagram.com/p/Bpid36bnCnF/?utm_source=ig_tumblr_share&igshid=tbih2xalilg5

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Here's a challenge for you if you want to increase your positive #influence with someone ... #highperformance #coaching #tip https://www.instagram.com/p/BpFqLs6AyM4/?utm_source=ig_tumblr_share&igshid=oou283v0itby

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Enjoying some GREAT fall weather with my little girl this afternoon at the park - taking time to do less and just be is an important #habit I resisted for quite a while. Not anymore ... (at Caruthers Park) https://www.instagram.com/p/Bo49ulQgko9/?utm_source=ig_tumblr_share&igshid=nwpfr4zq735i

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It's okay to be your own cheerleader once in a while ...#highperformance #coaching #tip for when feeling frustrated or stuck https://www.instagram.com/p/Bo0FVmmATXa/?utm_source=ig_tumblr_share&igshid=121qocyw63e1p

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Stunning sunrise this morning with the clouds and angles made from top of #mthood #portland #pdx #southwaterfront (at The Ardea Apartments) https://www.instagram.com/p/Bojr0-zgjV0/?utm_source=ig_tumblr_share&igshid=1icvvgvyfi2qa

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The power of #influence ... A reminder about what NOT to do if you want to have a positive impact on people (Grin) #highperformance #coaching #tip https://www.instagram.com/p/BoeqOojAxtE/?utm_source=ig_tumblr_share&igshid=xsfanc59pj8r

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Just look for the next, one step that's all on you ... #highperformance #coaching #tip #mindsetforsuccess #personaldevelopment #highperformancehabits #success https://www.instagram.com/p/BoQCiOtAujD/?utm_source=ig_tumblr_share&igshid=1u58lvasjvyp9

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Don't "once" yourself ... I'll be happy ONCE such-and-such happens I'll be happy ONCE so-and-so finally (fill-in-the-blank) If you challenge yourself to be happy somehow, especially when things aren't going great, you're building a strong mental muscle. And discipline #highperformance #coaching #tip #mindsetforsuccess #personaldevelopment #highperformancehabits https://www.instagram.com/p/BoNXqvWAwmW/?utm_source=ig_tumblr_share&igshid=1cyw5bpavmh6k

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We all benefit from #accountability ... It's taken me some time to get really clear on my reasons but I've definitely got #clarity on it now 😊 https://www.instagram.com/p/BoKL1WwgT6x/?utm_source=ig_tumblr_share&igshid=8doby5yvfccw

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There are plenty of external things to trip us up ... Plenty of things that make forward progress difficult or challenging. The worse part is when we feel challenged, stop to look and realize we did it to ourselves. No one else to blame this time. This week, be on the lookout for at least one way you're tripping yourself up - by not applying the wisdom you've already got. Don't beat yourself up, maybe laugh a little, then "untie" your own stuck-ness and take next steps #highperformance #coaching #tip #mindsetforsuccess #personaldevelopment #clarity #challenge #highperformancehabits https://www.instagram.com/p/BoIIdfjA0JL/?utm_source=ig_tumblr_share&igshid=xu67i8h79zdm

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You don't need permission or a calendar event of a New Year to open yourself to new thoughts, new actions and new perspectives. Just choose to make it true today if you'd like :) #highperformance #coaching #tip #mindsetforsuccess #personaldevelopment #goals #clarity #morning #sunrise https://www.instagram.com/p/Bn_aPspADiH/?utm_source=ig_tumblr_share&igshid=14od6wkiwx269

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Letting go - finding ways to simplify may not sound fun but nearly everyone needs to do more of that. Me included #highperformance #clarity #coaching #tip https://www.instagram.com/p/Bn7FcUTAlcU/?utm_source=ig_tumblr_share&igshid=wqf0ojxcqxb3

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It's great to get away on occasion, whether it's for work or pleasure. It's also great to come back home, especially when I get to enjoy this view from my balcony while sipping #morning #coffee ... #gratitude #southwaterfront #pdx https://www.instagram.com/p/BnwEay1FHp6/?utm_source=ig_tumblr_share&igshid=12nn6z1fhp4z4

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A welcome sight again... Enough clearing off all the various fire smoke and haze to see #mthood again in the morning. It's been weeks ... #southwaterfront #pdx #portland #sunrise https://www.instagram.com/p/BnBkgV8geKK/?utm_source=ig_tumblr_share&igshid=7avtqx3cq62a

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Things aren't always as clear as we'd like ... Here's a reminder I give myself when that happens #highperformance #coaching #tip #mindsetforsuccess https://www.instagram.com/p/BmyKayrnAG0/?utm_source=ig_tumblr_share&igshid=5kma630ygz7s