Explore vegan diet risks, common nutrient deficiencies, and health challenges. Learn how to stay healthy on a balanced plant-based diet.
A vegan diet can support long-term health when properly planned, but it also comes with risks such as vitamin B12 deficiency, iron deficiency, low omega-3 intake, calcium deficiency, and protein imbalance. Most vegan diet risks come from poor planning, not the diet itself. With proper vegan nutrition, fortified foods, and smart supplementation, a healthy plant-based lifestyle is absolutely achievable.










