Vibrational Excellence

Let us go on the journey of self awareness, steering our thoughts to the place where we will achieve the vibrational excellence that agrees with our authentic selves. These words generally come to me during or at the end of meditation, I believe them to be inspired thoughts given to me to assist my journey. I am hoping sharing them can assist others also. Instagram: vibrationalexcellence

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I started this blog posting a record of the process of the journey from broken to whole. From living out of sync with source to being and feeling fully engulfed by love and provision.

No that hasn't been delivered by one person. I have increased expectation now that good things are happening. Magic happens. I am more focused on bringing those old thought patterns down that held me back.

I recognise and rejoice in all the good that come to me from the tiny to the large.

This journey had recently been working me through the emotions and past experiences that I had locked away in my body and they now cause pain. I am working on dealing with these emotions and past situations to free up my body. I am sure many people are quick at this but it takes me time to dig in and see what feeling I am holding in each part of my body. Some can be overwhelming and they take time to process.

Every emotion has a physical response.

Don't leave trauma sit in your body.

If you have pain or physical issues, during meditation stay with that pain to feel and hear what emotion caused it. I can tell you that it is both hard work and very rewarding to process those emotions, feelings and experiences - thank your body for trying to protect you and let it know that it can now let go of that experience and emotion. You are safe, you are free, you can now move into the new and beautiful life that awaits you.

You deserve love because you are love. You deserve freedom because you are free. Take the steps you need to freedom, it's only one after the other.

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If you want a cleaner house

Clean it

If you need a friend

Be a friend

If you are lonely

Be there for someone

If you need to feel love

Give love

I you want to feel purpose

Perform a random act of kindness

If you want

Do

If you need

Give

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Tonight I am exhausted

so tired that I don't feel like sleeping. Working from my bedroom during COVID-19 is a little too easy with no other pressing matters to beckon me away.

While I am sometimes conflicted about working double the time I will be paid for, I know that I don't work for money, I work because I want to do my bit to hold the company together through this rough time.

We are not in life alone, we are not in anything alone, there is always someone who has your back, whether you know them or not, whether you see them or not, whether you believe it or not.

Tonight as I lie here, the owl (who showed up here at home not long after my Father died over a year ago) is calling his gentle call. I said thank you to him as I know he will sing me to sleep with his quiet mopoke call. Our Southern Boobook Owl, thank you for reminding me that no-one is entirely alone.

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If you think you don't criticise yourself in your sub conscious then listen to what you think about others. Is you first thought, about their clothes, their weight, their walk, their hair? If your first thought is any kind of judgement then that is very likely the same or similar to the undertones of your self talk and your self image.

The first step in retraining is to first listen to those thoughts. Then move to changing those thoughts, about others firstly, then yourself. You will become more gentle with yourself. Success is just one thought then one step at a time.

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Every feeling comes from inside ourselves.

Happiness is from the inside, it's an experience or emotion that bubbles up on the inside from thoughts going through our minds, bringing up and replaying memories, creating a happy experience within your thoughts and then feeling the emotion. We can, and should create this state of being continually no matter what circumstances we find ourselves in.

Offence, sadness, rejection, hatred and many other emotions also come from inside us. They are not caused by others. We cannot be made to feel something. People say "she offended me" or "I was rejected" by - that employer - that group - that person. You may have experienced offense but at your own hand, by your own thoughts. You may have been turned down or rejected but this is only negative because of the thoughts you have associated with rejections.

My point then, is this, when you feel a negative thought or emotion and your first recognizable thought is "He or she caused that".... have a re-think, catch yourself in the act. Spend time then working your way through how your mind came up with it being their 'fault'. Take responsibility for your own emotional state, take the time to separate past from present, present from future and also look or for that thought of "always". Nothing is, was, or needs to be always, you can take control of thoughts and therefore, emotions.

With loving kindness, be gentle with yourselves

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Sometimes or brains struggle when things looks a little different to the way we expected.

Expected a partner by now

Expected a job by now

Expected a child by now

Expected an incredible opportunity by now

Expected .......

Don't live in the expectation, have it, hold it but live in the now, the incredible, beautiful, NOW

Be who you are and dance your dance

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Imagine looking at this path from another direction. The obstacles would look insurmountable. However, from this point of view the path is clear.

Are you looking at obstacles or your path?

Get clear, be clear, stay clear.

Don't worry if you cannot see the destination. One step at a time. Enjoy each step.

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Patience at all times in all things. 💜

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Focus on loving and all things that make you feel joyful.

Love isn't about others, it's about you. Do all things with a loving heart.

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What is perfection?

Perfectly you, wholly you, authentically you.

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The most rewarding form of gifting is a random act of kindness.

Many people are becoming resistant to kindness but it's important to try. Trust and kindness are friends.

Asking "may I help you?" may not get the same result as "could I please help you?" or "please let me pay for that".

Offering to assist in a way that allows the receiver to understand that you both benefit can often result in acceptance of the offer. If they speak about repayment ask them to 'pay it forward'.

Be the kindness

Be the change

Be love

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Relax

How relaxed is a baby?

Have you seen them lie in their crib?

In their Parent's arms?

No stress, no worry, no tension.

Are we not children of The Source? The Most High God? Are are not able to relax and know that everything is held in control by a masterful universe? Yes we are, we are comforted and comfortable, we are provided for and blessed.

Yes we need to breathe on our own and learn to walk and speak, while standing on a spinning sphere hanging in space with hundreds of other spheres spinning and circling without bumping into each other.

Do your present, be present and follow your path.

If you ever feel like you are spinning out of control .... look..... are you outwardly focused? Focus instead on the inner you, your inner world, follow your dreams and desires. This isn't selfish and I am not talking about neglecting the people in your life. I am talking about following your path and staying true to yourself while loving, caring and doing life.

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Lift

Lift your head

Lift your awareness

Lift your words

Lift your vision

Be aware that when you expect little that's what you'll receive.

Give generously, receive graciously, stay humble.

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Thoughts

Listening to our thoughts is a full time job. Most of them are to be let go.

Just like watching cars pass in the street, allow those thoughts to pass. Only the invited or sometimes treasured yet unexpected guests are to park in the driveway.

Let the others keep driving.

Stay concious and in control of what is allowed to dwell for any length of time.

Thoughts = feelings = energy = experiences

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No need to be perfect

Just be perfectly you