I listen to weird songs while I try to hip thrust.
I don't think my form was the best, but I wanted to try 20lbs each side with a resistance band. That was challenging because I couldnt open my legs to a Sumo Stance. Hmmmm.
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@vicious-v
I listen to weird songs while I try to hip thrust.
I don't think my form was the best, but I wanted to try 20lbs each side with a resistance band. That was challenging because I couldnt open my legs to a Sumo Stance. Hmmmm.
My butt is so sore.
I took my time with my legs workout yesterday. I also randomly decided to jump to 40lbs barbell hipthrusts when I was gingerly lifting 20. Lmao now my butt feels kinda swollen I hope it keeps growing.
Did arms today. Awww yeee
LOL 5lbs each side for now.
Hoping to lift heavy soon
I'll get there someday
Started with 30 seconds plank
Now we at 1 minute.
Will keep consistently try for 1 minute until I set my next goal of 2minutes.
Slowly
Anndddd I'm back
Reblog if you are a fitblr who has had to start their journey over more than once
I want to show people who are new to this that it is okay to fail and that doesnât define you.
september will be kind. september will be magical. september will bring the missing energy. september will be working towards our goals and self. september will be a month full of growth.
support chubby girls who donât have big boobs or round hips or smooth skin support chubby girls who have thin legs and big tummies, or smaller tummies and big jiggly thighs support ânon-proportionalâ chubby girls.
The hoeâs beginner guide to investing
I am NOT an expert by any means, but in the two years or so since I started investing Iâve made a pretty decent amount on the stock market. Also I think itâs super important for everyone (but especially sex workers) to get comfortable with the stock market. Whether you want some passive income or youâre planning for retirement, youâre going to get a lot more out of putting your money in the stock market as opposed to that money sitting in your bank account or safe where itâs actually depreciating in value due to inflation. Be a smart ho and have your money make money for you!Â
Where to begin
Itâs kind of daunting to start investing if youâve never done it before, but everyone starts somewhere. Personally, I use Fidelity but you can google any brokerage firm and lots of different places will come up like Vanguard, Charles Schwab, and TDAmeritrade. It should be noted, however, that each of these firms charge fees to make trades. Meaning every time you buy or sell a share of stock or other secuirty, the brokerage firm will charge you a commission fee, usually $5+. A really great app for beginners is Robin Hood. They donât charge any fees at all which is awesome for newbies. However, when you start an account with a big firm there are lots of benefits that Robin Hood doesnât have, such as no fee mutual funds/ETFs and investing/retirement advice. Consider your options and pick the right firm or app for yourself. More info: Robinhood
What kind of account should you open
This depends on what your goal is. If you just want to play around with investments a bit and want to be able to take your money out when you want you can open a standard brokerage account. However, it should be noted that any profit you make from this account will be taxed, as standard brokerage accounts have no tax benefits and are taxed as regular income. Personally Iâm a big proponent of Roth IRAs. This is a type of retirement account that is basically tax free money when you withdraw it (after age 59 œ, before that you get penalized because this type of account is designed to be taken out when youâre of retirement age). You wont get a tax deduction when you contribute to it but when you take it out in 30-40 years all that money will not be taxed. I encourage everyone to open one up. Tax free money is good money! Thereâs also another type of IRA thatâs called a Traditional IRA it is similar to a Roth IRA however it is tax deferred. That means that when you contribute to it, you get a deduction on your taxes but when you take it out you will be taxed on it. The limit for BOTH IRA accounts is $5500. So that means between your Traditional and Roth you cannot contribute more than $5500 per year. More info: 7 Advantages of Investing in Taxable Accounts, Traditional IRA vs. Roth IRA, Tax Benefits of a Brokerage Account vs. Roth IRA
So you picked a firm and an account type, what now
Thereâs lots of different securities you can invest in but Iâm going to cover the four most common and ones I personally understand the best: stocks, bonds, mutual funds, and ETFs.
Stocks: Investing in stocks is a great way to start your portfolio. Theyâre probably the most common security, even people who have no idea about investing know the term âstock market.â Buying a share of stock is like buying a little piece of the company. So when theyâre doing well and making a profit you get a little piece of the profit as well. Before buying a stock itâs important to do your research. I suggest starting out buying stock of companies you already know and trust. Do you use your Visa card a lot? Look into their stock price! Go to Walmart a lot? Same idea. If youâre a new investor you want to buy stocks that are already well established companies and you know you can trust (so far as their financials go, ethically is a different story). Google the company and see if thereâs been any scandals recently. Look at their financial statements (google the company + âincome statementâ) and see how they are doing financially. Are they turning a profit? Do they have a lot of debt? Look at the past stock price (google the company stock ticker and Google will come up with a graph of their stock price). Has it been steadily going up? Or is there wild swings up and down? You want to stay away from volatile stocks until you understand the stock market a little better. More info: Understanding the Income Statement, How to Invest in Stocks, Stock Basics Tutorial, The Complete Beginnerâs Guide to Investing in Stock
Bonds: A bond is basically a loan you give to a company (or government) with the promise that they will pay you back your original amount plus interest earned. Like when you take out a car loan from a bank except youâre the one loaning the money. The good thing about bonds (especially from the US government or another big, successful institution) is that it is very low risk. But with low risk comes low rewards. Bond interest rates are typically much lower than the rate of return on other securities. For this reason, I donât own any bonds. My approach to investing is aggressive growth, but that doesnât mean bonds are a bad investment. Quite the opposite actually. Especially for investors who want to be a little more conservative with their money. More info: How to Invest in Bonds, How to invest in bonds: a beginnerâs guide
Mutual funds: Mutual funds are a great way for new investors to make money but not put in a whole lot of effort. Theyâre basically just a huge fund that multiple people and groups put money into so the managers can buy and sell securities within them. Basically, you buy into a fund and professional fund manager manages the securities (bonds, stocks, etc) within it so you donât have to manually buy and sell share yourself like you would with regular stocks. A few things about mutual funds: a lot of them have a minimum investment amount, usually around $2500 (although some firms have mutual funds with starting investments at $500 but theyâre not as common). Which seems like a lot but a mutual fund is one of the most secure and stress free ways to make money on the stock market. After you invest the initial $2500 you can continue to invest any amount you want. Letâs say you bought $2500 and now you just want to invest another $100 into the fund, you can do that. Itâs important to research the fund as well. This is where having an account with a brokerage firm will come in handy, many of them have their own mutual funds that you can buy into for no extra fees. When youâre researching mutual funds look at the past history, how much risk is involved (most brokerage firms will rate the risk on a scale), how many times the fund manager has changed (you want a fund with a steady manager). You also want to look into the top holdings. Most funds will be grouped based on category. So one might be a tech centered mutual fund, one might be emerging markets, one might be medical devices, etc. Iâll go into diversification in a bit. Another type of mutual fund is called an index fund. These funds basically track the overall growth of the market. So theyâre not super profitable but theyâre normally pretty stable (assuming the market is stable, but Iâll go more into that later). More info: Trading Mutual Funds for Beginners, 5 Mutual Funds to Get You Started, How to Get Started Investing With Mutual Funds
ETFâs: An ETF is like a mutual fund that trades like a stock. ETFs are similar to mutual funds in a lot of ways. Most of them are index funds that track a certain market or sectorâs index. There are some key differences however. Number one, since theyâre based on an index theyâre not actively managed like a mutual fund, meaning thereâs lower fees. Number two, thereâs no minimum investment like there are with mutual funds, making them a great investment alternative for someone who doesnât want to put up $2500 right away. Thereâs also various other differences like options trading and short selling but thatâs beyond the scope of this guide. If anyone wants to learn more about those Iâll include some links below. As always, just like with stocks, bonds, and mutual funds, research ETFs before you buy into them. Know what youâre getting yourself into! More info: Why Invest in ETFs?, 3 Top ETFs for Beginners, 7 Best ETF Strategies for Beginners, Options Trading, How to Sell Stock Short
How much to invest
This really depends on your income, bills, savings goals, etc. DO NOT invest anything you canât afford to lose. Take care of your rent, utilities, emergency savings, etc first. Letâs say you have $5000 saved up (aside from your emergency fund) and itâs just sitting in your savings account earning 0.5% interest. You could take half of it and play around on the stock market a bit. Even if you donât make 7% in the first year youâre bound to get a better rate of return than that savings account is giving you. Even if you only have $500 to start with thatâs fine too! Whatever you feel comfortable with potentially losing, especially while youâre first learning about investing. More info: I Make $50K a Year: How Much Should I Invest?, Saving vs. Investing Money
Diversification
Diversification is basically like insurance for when certain sectors of the market take a dip. You donât want your whole portfolio to consist of one type of stock or even securities from just one country. Iâll give you an example. Letâs say your portfolio consists of a share of Apple, a share of Samsung, and a share of Google. These are all well known, profitable companies so you may think youâre doing great. But then thereâs a scandal in the tech world or one of the materials they need to make processors spikes in price. Now the whole tech sector is experiencing a slump. Because thatâs all your portfolio consists of, youâre basically putting all your faith in one sector of the economy which is bound to have dips (every sector will). Now if you invest equally in the tech, energy, and industrial sectors, when one isnât doing so well your portfolio wonât take a huge hit. Itâs the same with only holding securities from the US. When the Cheeto in chief does something stupid, US stocks may slump. You can counteract this by investing in different countries and emerging markets. Recently Iâve invested in Chinese, Japanese, Korean, and European markets to offset whatever damaging effects our president is doling out. This is where mutual funds and ETFs come in handy. A lot of them are already diversified. If you know what sector you want to buy into you can google âemerging markets mutual fundâ and a bunch of results will come up that you can research from there. Donât be afraid to branch out into up and coming markets. More info: The Importance Of Diversification, Hereâs Why Diversification Matters, 5 Big Mistakes Investors Make When They Diversify
Holy shit the stock market is tanking what do I do
First of all, donât panic. The market âebbs and flows.â There are great times in the market when itâs peaking and then not so great times when itâs dipping. The good news is, if youâre a long term investor, the ebbs and flows wonât matter much. Even in the event of a recession. For example, yes in 2008 people lost a LOT of money in the stock market. However, 10 years later many long term investors have made up those loses and have made even more money since then. Itâs also important to note that not every dip in the market means thereâs a recession coming. Warren Buffet (whoâs probably the most prolific investor of our time) always advises to hold instead of just sell sell sell immediately when things go south. Letâs say you buy a share of stock for $100. Two months later itâs down to $50 so you freak out and sell it for a loss of $50. Then three years down the line itâs price is $300. Had you held it you wouldâve profited $200. Now, not every stock is like this. And if you see youâre losing money and the stock is not rebounding with the market as a whole, you should consider selling. But I prefer to hold and wait things out to see how they go. A good idea is to set up a stop loss order for your securities. Basically you pick a price and when that security drops below that price, your brokerage will automatically sell it for you. So you donât have to constantly be monitoring it. Another good thing about downturns in the market is itâs basically when everything is on âsaleâ so to speak. Stocks drop in price so itâs a good idea to get in while theyâre cheap so when the economy is doing better youâll make money. Be wary of stocks that are tumbling downward very fast though. Again, look at their financials and google google google them. See what the experts are saying about this company. More info: How to Deal With a Stock Market Drop, Why The Stock Market Sold Off, And What You Should Do Now, The stock market is droppingâhereâs what you should do
Good luck!
I know this is a long guide, itâs a lot to read through. Donât get discouraged. Itâs good to be well prepared and knowledgable about the stock market before you jump in or else you may lose a large sum of money (well, you may lose a large sum of money anyway but thatâs beside the point). If youâre not 100% comfortable investing real money there are several investing âgamesâ where you are given something like $100k in fake money and trade stocks at their actual values. I started doing this when I was 15 (before I had any real money to trade with). Itâs a great way to get your feet wet with no real risk and get comfortable with the trading aspect. I recommend MarketWatch. Also realize that investing advice is not one size fits all. Some experts will disagree on certain strategies, stocks, outlooks, etc. Itâs important to take everything you read about investing with a grain of salt (including this guide!) A smart investor is an informed investor who knows what theyâre doing. Remember: research, take your time, and donât invest anything youâre not comfortable losing. Happy investing hoes!
Um wow! Thank you so much for taking the time to write this all out!
Sometimes I don't hate myself