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Vi-nana (Banana) Bread

2 Scoops Vi-Shake Mix ■1 Banana Health flavor pk. (optional) ■1/2 cup and 1 tablespoon and 2 teaspoons flax seed meal ■4 ripe bananas, mashed ( if using banana health flavor pk only use 2-3 bananas) ■3 tablespoons and 1/2 teaspoon skim milk ■3 tablespoons and 1/2 teaspoon low-fat/fat free sour cream ■1-1/2 teaspoons egg whites ■1-1/2 cups and 2 tablespoons whole wheat flour ■3/4 teaspoon baking soda ■1/2 teaspoon of nutmeg 1. Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan. 2. In a medium bowl, mix together the Vi-Shake mix, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and nutmeg; stir into the banana mixture until moistened. Spoon into prepared loaf pan. 3. Bake for 45 -60 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean. Nutritional Information: Amount Per Serving

Calories: 307 | Total Fat: 2.4g