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Discover evidence-based insights and practical tips for optimal gut health and overall well-being.

[vjgutwell]

[vjgutwell]

[vjgutwell]

Curd and Milk …to be well.. or when you are ill | #guthealth #probiotics #shorts

Curd and milk …and for that matter all fermented products will help you to keep well and extend your life.They contain good microbes to supp

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IMMUNITY – OUR BODY’S SUPERHERO | #guthealth #immunity #VJgutwell #shorts

Discover the vital connection between gut microbes and your immune system during the first Thousand days of life. Join us as we delve into t

[vjgutwell]

[vjgutwell]

How trustworthy is your gut feeling? | #Gutfeeling #guthealth #VJgutwell #Shorts

Many times your gut takes a call even before your brain takes a look at it .We call this gut feeling Imagine appearing for a tough exam. You

[vjgutwell]

[vjgutwell]

You and your microbes! | #microbes #gutmicrobes #guthealth #shorts #VJgutwell

Discover the bond between you & your microbes. Dive into gut health for a healthier you. Join our journey!----------------------------------

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Microbes know their Real Estate! | #Shorts #microbes #guthealth #VJgutwell

Bacteria came on earth about 4 billion years ago …from the sea.We evolved about a million years ago.Meanwhile, the bacteria have evolved mul

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The Fascinating Story of Human Birth | #Humanbirth #microbiome #shorts #guthealth #vjgutwell

Discover the bond between you & your microbes 🦠 Dive into gut health for a healthier you. Join our journey!---------------------------------

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[vjgutwell]

You have Two Brains! | #shorts #Gutbrain #guthealth #Vjgutwell

We have two "brains": the one in our head and the intricate network of neurons in our gut (ENS). They're connected through the gut-brain axi

[vjgutwell]

[vjgutwell]

[vjgutwell]

[vjgutwell]

[vjgutwell]

Dive deep into the world of gut health with Prof VijayaRaghavan on VJGUTWELL, your go-to channel for holistic well-being. Explore the symbiotic haven within your gut housing over a hundred trillion microorganisms. Discover the profound impact on nutrient absorption, digestion, mental health, and overall well-being. In this episode, Prof VJ not only unveils the importance of a balanced gut microbiome but also shares practical tips to nurture it amidst the challenges of modern living.