Executive Dysfunction & ADHD study tips! 😙 🌷 😘
I’ve collected study tips from myself and others who struggle with studying. Here’s a masterlist of strategies people use to help :) For those curious, #3 is my personal favourite and is probably the main reason I didn’t flunk all of my classes this year. Feel free to add your own!
Sleep, eat, exercise. The basics. Treating my body right helps me keep a routine and makes me less prone to impulsivity. This makes it a little easier for me to do the things I need to do and fight back my executive dysfunction.
Play idle games while working. Anonymous says “I get bored very, very quickly and need constant stimulation, so every time I have to wait for something, I will immediately divert my attention. Having an idle game running helps me not to lose too much focus, so I get more work done as a result.”
Use a tutor. Since I can’t follow self-imposed deadlines, I create external deadlines by booking tutoring appointments. This forces me to make sure I have at least a basic understand of the material before the session so I know what to go over. Most schools have free peer tutors available, so take advantage (if your school doesn’t, try a study group)! This is a great way to create deadlines you can follow, and it always helps to study with someone who can answer your questions and keep you on task.
Play music. @luminarily says “Sometimes I sit in silence and I get bored of it or I get a song stuck in my head or something. But I have forcibly linked music playlist and actually doing something I need to do so that when I put on music I am automatically forced to do the work I was supposed to do. So it makes the work and the listening more enjoyable both and it’s easier to stay on task… I use unpaid youtube on my phone so I can’t leave the tab or else I can’t listen to music anymore so I can’t go on my phone. And also youtube mobile lets you set watch time timers, so when my music stops I take a break and don’t burn out!”.
Play ambient noise. Similar to #4. I am not stimulated enough when taking notes, reading textbooks, etc., but listening to music can be too much and makes me stressed. I like to play ambient noise (my personal nerdy fave is Slytherin dormitory ambience on Youtube lol). It’s enough to stimulate my brain, but not overpowering to where I get distracted or stressed.
Block out time to do work. @tidal-rose says “I find it easy to do stuff by saying “I’ll do it tomorrow. But I don’t mean the procrastinate-y ‘I’ll do it tomorrow,’ I mean plan to do it tomorrow. Set aside a block of time when you are going to do nothing but the task. …I just realized this sounds like such a neurotypical answer oh gosh. It really does work to hack my executive disfunction”
Have a plan. If I don’t have a straightforward + actionable plan for right when I wake up, I will just do literally nothing all day. I have to know what I’m going to be doing when I wake up, like “shower, be at the library by 10am, and do practise problems there”. If I only have a vague plan like “study chemistry tomorrow” it’s a lot harder for me to do anything.
Start small. It often feels impossible to do even the bare minimum. When I can’t even get myself to write a single sentence of my paper, I try to do even less than that. Literally just open up a Word document. Even just opening up a blank page is a fantastic start, and starting is the hardest part.
Change locations. The longer I sit in one space putting off an assignment and stewing there in my anxiety about it, the harder it is the start. So I move. Even if I just go from my desk to the floor. Sometimes this can change my headspace enough to make it easier to do what I need to.
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