Control yourself.
You are the only one in control, not your family, not your friends, only you. You’re the only one who is in charge.
When you overeat like a pig, you’re the one who is deciding to do that. You’re the one who is picking up the fork and gorging yourself like an animal, and then you complain about how fat you are.
It’s completely your fault that you’re fat and you’re the only one who can fix that.















