W1 Taekwondo

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Taekwondo Kick Variations, Pt. II: Round House Kick, Back Kick & Spinning Hook Kick

We're back with another video from W1 Taekwondo in Portland, Oregon. Today, we're doing a follow-up to our first Kick Variations video. We'll be taking a quick look at different variations of the Round House Kick, Back Kick and Spinning Hook Kick.

Subscribe to our channel for more Taekwondo tips & tutorials. We release new martial arts content every Wednesday!

🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 Become a champion with these Taekwondo tips: https://www.youtube.com/playlist?list=PLRTnRSUuvVRKv_W0GyfP21HLehQtaF7pC

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W1 Principle of the Week [#040] Fearless. Intentional. Authentic.🥋

“Be open to feedback. It fuels growth & success.”

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We hope everyone has a great holiday weekend! 🦃

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Sparring Strategies for Taller & Shorter Opponents | Taekwondo Tips & Techniques

Today, we're presenting a handful of sparring strategies when it comes to being tall versus being short. First, we'll take a look at three strategies for shorter fighters sparring against taller opponents, then we'll discuss three strategies for taller fighters sparring against shorter opponents.

Subscribe to our channel for more Taekwondo tips & tutorials. We release new martial arts content every Wednesday!

🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 Become a champion with these Taekwondo tips: https://www.youtube.com/playlist?list=PLRTnRSUuvVRKv_W0GyfP21HLehQtaF7pC

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W1 Principle of the Week [#039] Fearless. Intentional. Authentic.🥋

“Start from the presumption we know nothing.” -Rick Rubin

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What would martial arts training be without having fun? Our goal is to not only deliver a best in class Taekwondo experience, but also provide a memorable, enjoyable experience that will help define your future self.

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5 Kicking Warm-up Drills in Under 1 Minute! | Martial Arts Workout

Before every practice or sparring session, you should be warming up to kick as effectively as possible. Here are five Taekwondo kicking warm-up drills to do just that, all in under one minute!

Subscribe to our channel for more Taekwondo tips & tutorials. We release new martial arts content every Wednesday!

🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 Become a champion with these Taekwondo tips: https://www.youtube.com/playlist?list=PLRTnRSUuvVRKv_W0GyfP21HLehQtaF7pC

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W1 Principle of the Week [#038] Fearless. Intentional. Authentic.🥋

“Doubt is removed by action.”

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A generation of future leaders #ForTheWin

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Taekwondo Isometric Workout | Kick Higher & Better! | Martial Arts At Home Exercise

We’re back with another Taekwondo video! Today, we’re presenting a full Taekwondo Isometric Workout. Do this at-home martial arts exercise and you’ll be kicking higher & better in no time.

Subscribe to our channel for more Taekwondo tips & tutorials. We release new martial arts content every Wednesday!

🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 Become a champion with these Taekwondo tips: https://www.youtube.com/playlist?list=PLRTnRSUuvVRKv_W0GyfP21HLehQtaF7pC

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W1 Principle of the Week [#037] Fearless. Intentional. Authentic.🥋

“If you are open-minded enough and determined, you can get virtually anything you want.” -Ray Dalio

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Finally Friday 😩 What are you doing this weekend?

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Kick Like A Pro #17: The Hook Kick | How-to, When to Use It & How to Practice

I'm Master Adrian with W1 Taekwondo in Portland, OR and we're back with another Kick Like A Pro episode. Today, we're presenting the Hook Kick; a circular kick that lands with the bottom of the foot middle or head level. I'll also give you my Pro-Tip on to use it when sparring!

Subscribe to our channel for more Taekwondo tips & tutorials. We release new martial arts content every Wednesday!

🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 Become a champion with these Taekwondo tips: https://www.youtube.com/playlist?list=PLRTnRSUuvVRKv_W0GyfP21HLehQtaF7pC

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W1 Principle of the Week [#036] Fearless. Intentional. Authentic.🥋

“Let your effort always outshine your intentions.”

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We couldn’t help but post one more from Halloween! Our dojang security force for the day 😆 We had fun here at W1 Taekwondo and hope you all did as well!

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W1 Taekwondo: Parent & Student Testimonial | Join the W1 Experience!

It’s one thing for us to tell you that W1 Taekwondo is the leading Taekwondo academy in Portland, Oregon. It’s another thing to hear about the W1 Experience directly from our students and their parents. 

We offer a martial arts experience for kids 4 & up, teens and adults that transcends the dojang and becomes part of your every day life. But don’t just take our word for it, watch this testimonial and find out why W1 is the best choice for Taekwondo in Portland. 

Join the W1 Experience!  Find out more here: http://www.cedarmillmartialarts.com 

We empower your dreams. Why not you?

Subscribe to our channel for more Taekwondo tips & tutorials. We release new martial arts content every Wednesday!

🥋 Check out our full Kick Like A Pro series: https://www.youtube.com/watch?v=04MzI9n7A4M&list=PLRTnRSUuvVRJSyQvvvwDyx_KxgPnAWeU- 🦵 Strengthen your kicks with these workouts: https://www.youtube.com/watch?v=7ftV3ek2N20&list=PLRTnRSUuvVRKFdlgeXQe3WvM5iKzFps4P 🏆 Become a champion with these Taekwondo tips: https://www.youtube.com/playlist?list=PLRTnRSUuvVRKv_W0GyfP21HLehQtaF7pC

[w1taekwondo]

W1 Principle of the Week [#035] Fearless. Intentional. Authentic.🥋

“Opportunities multiply as they are seized.”