Fitness Journey Blog

This is going to be my fitness blog. The start of my journey into loosing those FAT Starting weight: 130lb/59kg Goal:100lb height: 5'2 DON'T U DARE SAY I'M TRYING TO BE ANOREXIC I'm Asian, and we tend to have smaller frames than other races so 100 is a very healthy goal.

[wanabeskinyazian]

well... its 5/10 and i'm soooo behind the blogilates calendar. stupid AP testing.... i had no time to do anything!!! school sucks. especially mine. soooo much homework.

[beautifulpicturesofhealthyfood]

Grab & Go: Egg White Bites…RECIPE

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Healthy Breakfast Quinoa and Broccoli Egg Muffins…RECIPE

[fitnesstreats]

[wanabeskinyazian]

4/29/14

actually started the blogilates beginner's calendar. omfg. I AM SO WEAK. I HAD TO PAUSE SO MANY TIMES CUZ I WAS REALLY TIRED AND IT WAS REALLY PAINFUL I WAS CRYING. I'M REALLY OUT OF SHAPE. BUT I FINISHED IT. I still don't really get lateral breathing and all... and the whole exhaling, inhaling thing is not working out for me.... i suck at exercise breathing. and for dinner i didn't eat any carbs, made a salad :D. hope i can keep this up. wish i had more time to do more exercise... but i gotta study for my APES final tmrrw and my AP Tests coming up next week... T.T and so much homework.

[livefitdiefit]

10 Minute Tuna Patties

Ingredients:

1 can of tuna in water 

1/2 serving of low fat shredded cheese (15g)

2 tbsp of light mayonnaise

1/4 cup of Panko bread crumbs (I used parmesean herb)

seasonings of your choice ! (ex. garlic powder, italian blend, pepper, paprika, etc)

Directions:

start heating up your pan on a medium heat

in a large mixing bowl add your tuna, mayonnaise, cheese and seasonings and combine thoroughly.

add your bread crumbs and fold into tuna mayo mix

form your wet tuna mixture into patties as you would with hamburger meat (I made 2 medium sized patties, you could make them into as large/small as you’d like)

lightly spray or grease your pan and cook your patties for 3-5 minutes on each side until they’re crispy

ENJOY ! toast two buns and make a tuna burger or add a side of sweet potato chips as I did !

Nutrition Info / Macros:

290 calories | 10g fat | 13g carbs | 40g protein

[dinanicola]

spring cleaning | 14 day vegan detox

bikini season is upon, folks. time to clean it up + slim it down. follow these rules + recipes for guaranteed pound shedding + muscle toning. go forth.

the rules:

eliminate the following items from your diet: 1. dairy 2. gluten 3. sugar 4. soy 5. booze 6. corn 7. caffeine 8. fried food

the musts: 1. work out 30 mins day, every day. don’t give me that face. i’m not talking cross-fit (but that works too), a brisk walk will do. don’t be lazy. 2. only eat whole foods (fruits, vegetables, nuts, seeds, grains) 3. drink 1 gallon of water (each day), preferably with lemon in it. and while you’re at it, you can also enjoy herbal teas, but that’s about it 4. preferably only organic fruits + veggies 5. plan out your meals, it leads to success

extra credit: 1. go to bed at 10 PM 2. wake by 7 AM 3. drink a room temp or hot 12 ounce cup of water with ½ juiced lemon every morning upon waking

that’s it. now let’s get it tight.

recipe inspiration (click on the titles below):

breakfast: avocado + flax seed toasts fruit + chia pudding green smoothies raw apple crisp acai bowl berry blast smoothie fruit + coconut milk whipped parfait overnight, no cook oatmeal warm quinoa breakfast cereal

lunch + dinner: kale + brussel sprout salad roasted tomato + bell pepper soup spaghetti squash puttanesca pasta with tomato-lemon sauce spicy thai spaghetti squash noodles heirloom tomato + fennel salad kale salad with creamy basil dressing thai coconut curry soup sweet potato medley fig and arugula salad cauliflower crust pizzas spring vegetable pasta

snacks: cauliflower hummus + veggies vegetable spring rolls cucumber tea sandwiches guacamole

 throufdessert: fruit popsicles raw apple crisp fruit + coconut milk whipped parfait

[wanabeskinyazian]

SWEAR TO GOD

okay, I have been putting off my diet for... a long time now. cuz FOOD IS JUST TOO GOOD. SO MANY THINGS I WANT TO EAT. NOM. THE STRUGGLE IS HARDDDD. But seriously. I will start tmrrw. 4/28/13... anyways AP Tests are coming up. not gonna have time to eat anyways. AHAHAHAHAHA.

STRATEGIES:

RUNNING 1 HOUR EVERY WEEKEND @ 6AM (cuz i have something called high school & i'm freaking paranoid and i have too many classmates living in my neighborhood)

blogilates beginning calendar

Jung Da Yeon work out videos

CUTTING ALL CARBS (GOOD BYE SHIN RAMEN T.T I'LL MISS U BABY)

food diary

increasing veggies and fruit intake

motivational board

food weight loss apps

UPDATE: 4/28

ahahaha. that no carb thing totally did not work out. MY HOUSE HAS NO HEALTHY FOODS. GODDAMNIT WHY AM I AN ASIAN? MY HOUSE IS JUST FULL OF CARBS TO EAT. NOTHING ELSE. JUST NOODLES NOOOOODLES RICE RICE NOOODLES RAMEN BREAD.

[weightlossproblems]

Submitted by: mirandaisfit

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[weightlossproblems]

Submitted by: a-cat-on-myback

[weightlossproblems]

Submitted by: summertime-mem0ries

[weightlossproblems]

Submitted by: rumiinate

[bubblywubblydubbly]

Happy world vegetarian day!!! Did you go meatless today? I did. Here’s my Thai Chik’n salad from Veggie Grill! Yummmmmy!!!

[bubblywubblydubbly]

"Don’t let small minds convince you that your dreams are too big." Just wrote an inspiratinal blog post on how to chase your dreams and make them happen. http://www.blogilates.com/motivational-2/dont-let-small-minds-convince-you-that-your-dreams-are-too-big