Fitness treats

[experiencelife-blog]

Two exercises to help undo damage of poor posture.

[fitnesstreats]

(via Fitness Fix: How to Correct Computer Slouch · Experience Life)

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"6 easy recipes with very few ingredients": a guest post I've written on: optimalperformance.com/6-quick-healthy-treats-ingredients

[fitnesstreats]

Mini Donuts (made with a mini donut maker)

Ingredients for 14 mini-donuts:

2 eggs

2 tbsp unsweetened almond milk

2 tbsp coconut flour

1 tbsp pea protein powder

¼ tsp vanilla extract

2 tsp Sukrin (or your favorite sweetener)

2 tsp ghee

½ tsp baking powder

Ingredients for the glaze:

1-2 tbsp cashew butter

1-2 tbsp sprinkles

Directions:

Mix all the ingredients together, but add baking powder as the last ingredient, when your mini donut maker is hot and ready to use.

Bake as described in the mini donut maker user manual. If necessary, flip the donuts and bake them a little bit longer to make sure they’re baked equally on both sides.

Spread a thin layer of cashew butter on the mini donuts, add sprinkles.

Nutrition facts per minidonut: 37 kcal, 1.5 g protein, 3.2 g carbs, 1.6 g sugar, 2.1 g fat, 0.9 g fiber. (Sugar comes from the sprinkles. You could omit the sprinkles or glaze your donuts with something else, like a low-sugar dark chocolate coating.)

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So I know green tea is really good for you, but I tried this one an it tasted very bad! Do you have any good brands you'd recommend?

Here are my favorite green teas:

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Hey there :) I'm just about to turn 17 and I weigh about 85kgs, I'm short so my weight is significantly too high to be healthy. I was just wondering what types of food are easy, healthy, (cheap would also be nice) and filling that I can take to school. Also some easy at home workouts to get back into exercising. I used to do gymnastics and basketball until about 3 years ago and since then I haven't really worked out but I need to. Please help! Thank you so much.

Hi! You can find plenty of school lunch ideas and school snacks on Pinterest. 

Regarding beginner workouts, here’s a Youtube playlist with full-length beginner workouts. 

[fitnesstreats]

Your blog is amazing! But I have a hard time with self motivation especially when it comes to working out, and I really want to workout but just can't get myself motivated, do you have any tips?

Notice the difference between wanting & doing: wanting something doesn’t matter. You have to actually do it.

You don’t have to be motivated to go workout. Just ignore the nagging ”I don’t feel like it" thoughts. Bulldoze through those feelings and start your warm-up routine anyway.

You can follow all the fitspo you want, reflect on what’s really driving you, make yourself a Pinterest board, watch motivational videos on Youtube etc... The bottom line is, the only thing that’s going to make a real concrete difference is to actually go work out.   

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[fitnesstreats]

Source: Chalene Johnson's Instagram

[fitnesstreats]

hi my prom is in like 74 days exactly so I wanna know how can I make my arms and face skinnier bc I think these are hard areas to get thinner, HELP please n_n thanks!

Hi! Focus primarily on veggies and protein in each and every meal. Work out mixing bursts of cardio with resistance training moves, such as for example in this triceps - jump rope workout: fitnesstreats.com/2013/06/triceps-jump-rope-workout

[fitnesstreats]

Pizza Mug Cake Recipe and nutrition facts: fitnesstreats.com/2014/03/savory-mug-cakes

[fitnesstreats]

Hemp Protein Zucchini Mug Cake Ingredients for one mug cake: - 2 tbsp hemp protein (20g) - 1 egg - 2 tbsp cooked zucchini - 1 tsp cocoa - 1 tsp dark brown sugar (5g) or sweetener - 1/4 tsp baking powder - 1/4 tsp vanilla extract Mix everything in a mug and microwave for 1 minute 30 seconds at 630 Watts. Nutrition facts on fitnesstreats.com/2014/03/hemp-protein-zucchini-mug-cake