Let’s clarify one thing before we get started. This whole “negative calorie foods” thing is a myth. Yeah. Sorry to disappoint, boys and girls. The idea that any food takes more calories to digest than what is actually in the food is barbaric. The closest thing to truth in this theory is celery, which will take roughly half a calorie to digest. Cold water burns very, very slight calories as your body attempts to warm it, so I could imagine the same would apply to popscicles (sugar-free, of course). Beans of most any kind have so much fiber in them, your body will only halfway digest the food, meaning you can cut the caloric content of beans in half. Outside of that, you can trash the negative calorie foods list you have tucked away. Here, we have a list of what most anas and mias would deem to be safe, reasonable foods to eat.
Ps: Thank you so much once again for all the support on this blog, Love you all, I’ll keep posting every day and helping the max I can all of you beautiful Anas!
Apples, 75-116 calories (depending on size)
Baby carrots, 30 calories in 8
Baby food, between 20-100 calories a container, depending on what you get
Bananas, 75-120 calories per banana (depending on size; eat after a purge to restore potassium)
Blue corn tortilla chips, 90 in 10 chips
Carrots, 25 in one medium-sized
Celery, 6 calories a stalk
Chicken, 80 in a drumstick and 120 in a small breast
Cucumber, 10 calories per medium-sized
Edamame, 65 calories in 2/3 cup (label says 1/3 cup; see above)
Fat-free or sugar-free yogurt, about 80 per container
Kiwi, 50 in one medium-sized
Lettuce, 5 calories in 1 cup shredded
Non-fat turkey or chicken slices, about 20 per slice
Pickles, 5 in a whole pickle
Popcorn, microwaved or air popped as plain kernels without toppings, 36 calories a cup (use salt)
Quinoa, 85 calories in 1/3 cup (quinoa is like rice and is a good, healthier substitute)
Red kidney beans, 85 in 2/3 cup (label says 1/3 cup; see above)
Salsa, 60 calories per cup (pair up with blue corn tortilla chips)
Spinach, fresh in bag, 7 calories per cup
Squash, about 20-25 per cup
Strawberries, 45 calories a cup
Sugar-Free Jello, 20 a box
Tomato, 30 calories in one large tomato
Tomato juice or V8, 60 calories a cup (although it’s never recommended that you drink any calories)
Watermelon, 90 calories in 2 cups
Whole wheat bread, 35-100 per slice (check brands)
Sweet potato, 55 calories in one small sized
Vegetable soup, about 90 in one cup
Veggie burger or tofu burger patty, 90 calories (without bread or dressing)
Yam Noodles, 0 calories (and high in fiber, so eat up)
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