Ok but was no one gonna tell me that greek yogurt and seasoning packets make great lunch dip?
105 cals per full serving(chobani + taco seasoning) AND safe veggies????
Dude, my lunches are gonna be amazing now!
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@wannabeastickbuiltlikearock
Ok but was no one gonna tell me that greek yogurt and seasoning packets make great lunch dip?
105 cals per full serving(chobani + taco seasoning) AND safe veggies????
Dude, my lunches are gonna be amazing now!
so delulu in my ed ive convinced myself cravings are just as good as eating food because im tasting it mentally without any of the cals
Dashboard Checkpoint:
Hi! Have you looked away from your screen in the past 20 minutes? No? Look away for at least a minute.
Have you had water recently? Grab a cup.
Have a craving for something sweet? Grab a cup of coffee, tea, or diet soda.
You got today. 💚🤎
new goal: ⭐️ve until my new binder fits around my tits 💚🤎
next goal: work until the little under arm fat doesn’t hang over my binder and sports bra
Please interact if you’re over 18 y/o with a ⭐️ving, 4na, ed not Sheeran blog - I wanna follow people who are more my age range x
Having an ed and a deep rooted fear of wasting food suuuucks
Pro Ana (Safe Foods)
Safe Foods
Let’s clarify one thing before we get started. This whole “negative calorie foods” thing is a myth. Yeah. Sorry to disappoint, boys and girls. The idea that any food takes more calories to digest than what is actually in the food is barbaric. The closest thing to truth in this theory is celery, which will take roughly half a calorie to digest. Cold water burns very, very slight calories as your body attempts to warm it, so I could imagine the same would apply to popscicles (sugar-free, of course). Beans of most any kind have so much fiber in them, your body will only halfway digest the food, meaning you can cut the caloric content of beans in half. Outside of that, you can trash the negative calorie foods list you have tucked away. Here, we have a list of what most anas and mias would deem to be safe, reasonable foods to eat.
Ps: Thank you so much once again for all the support on this blog, Love you all, I’ll keep posting every day and helping the max I can all of you beautiful Anas!
Safe Foods
Apples, 75-116 calories (depending on size)
Baby carrots, 30 calories in 8
Baby food, between 20-100 calories a container, depending on what you get
Bananas, 75-120 calories per banana (depending on size; eat after a purge to restore potassium)
Blueberries, 85 per cup
Blue corn tortilla chips, 90 in 10 chips
Broccoli, 50 per cup
Bullion, 5 a cube
Cabbage, 40 a cup
Carrots, 25 in one medium-sized
Celery, 6 calories a stalk
Chicken, 80 in a drumstick and 120 in a small breast
Crackers, about 60 in 5
Cucumber, 10 calories per medium-sized
Edamame, 65 calories in 2/3 cup (label says 1/3 cup; see above)
Egg whites, 15 per egg
Fat-free or sugar-free yogurt, about 80 per container
Green beans, 70 a can
Kiwi, 50 in one medium-sized
Lettuce, 5 calories in 1 cup shredded
Non-fat turkey or chicken slices, about 20 per slice
Pickles, 5 in a whole pickle
Popcorn, microwaved or air popped as plain kernels without toppings, 36 calories a cup (use salt)
Quinoa, 85 calories in 1/3 cup (quinoa is like rice and is a good, healthier substitute)
Red kidney beans, 85 in 2/3 cup (label says 1/3 cup; see above)
Red rasberries, 65 a cup
Rice cakes, 15 a cake
Salsa, 60 calories per cup (pair up with blue corn tortilla chips)
Spinach, fresh in bag, 7 calories per cup
Squash, about 20-25 per cup
Strawberries, 45 calories a cup
Sugar-Free Jello, 20 a box
Tea, 0 calories
Tomato, 30 calories in one large tomato
Tomato juice or V8, 60 calories a cup (although it’s never recommended that you drink any calories)
Watermelon, 90 calories in 2 cups
Whole wheat bread, 35-100 per slice (check brands)
Sweet potato, 55 calories in one small sized
Vegetable soup, about 90 in one cup
Veggie burger or tofu burger patty, 90 calories (without bread or dressing)
Yam Noodles, 0 calories (and high in fiber, so eat up)
I just made two breakfast sandwiches and took an extra cup outside and my dad said "Hey! Nice to see you eating breakfast again! Bad dream?" (I always eat after a nightmare, it's soothing)
JOKES ON YOU
The other sandwich is my offering to Hestia.
So we had breakfast sandwiches and coffee together
Sorry babe, Fitbit stays ON during sex but comes OFF for the scale
trans with an eating disorder? call that a t-rexie. 🦖
Guesssssss who is back once again!?
Got the T once again. I know, shocking. What is this, the 10th time now in 3 months? Ugh.
Oh well I’m a pest and will just keep coming back.
Pleaseeee reblog so I can find all my moots🖤
I'll be back
I always come back
You can use this for personal profile pics, DND characters, OCs, etc — but absolutely no commercial use and definitely no NFTs! Please credi
Anyone else feel like they are faking their ed when they eat food
Hmm my friends won’t text me back at 9:30 in the morning
Not 3ating until later tonight lol
Wish I could just take a pair of scissors and cut the fat off in between my thighs
Best thing about suicide is that it’s zero calories
Some of the most triggering malespo I have