This Is The Journey @watchthembloom-blog - Tumblr Blog

xcleanx

may 2019 bring you your “i’m doing better than i ever was” moment

nothingsatesme

ferreadomina

h-o-l-y-hell

Holy shit

cheapshadesandshortcuts

catsofinstagram

ya-wn

please for the love of god turn ur sound on

micdotcom

Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

discoverynews

We’re trying this tonight!

askragtatter

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

queenofsabah

?????????????

potatogestapo

I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.

rewritethis-story

It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.

queensimia-deactivated20181215

Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.

My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.

orikomi-deactivated20181216

me gonna try it

aconitvms-deactivated20171225

dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.

seperis

I use it for anxiety attacks. It works and I say this as someone who thought it was bullshit. I now have a timer at work set to one minute twenty seconds to do this exercise.