Keni
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🩵 avery cochrane 🩵
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"I'm Dorothy Gale from Kansas"
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@waterandsportspt
@geraldini93 putting in some work with Dr. CJ! 💪🏼 #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #torreypines #coronado #downtown #scrippsranch #poway https://www.instagram.com/p/COvXvbXAAo5/?igshid=1a5vymz54ilyo
Happy Halloween! Have a fun and safe one! Poway: Workout Carmel Valley: 3D Infrared System Scripps Ranch: Music Genre Coronado: Pac-Man #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #halloween https://www.instagram.com/p/CHBjLpxAffc/?igshid=xqrtd2u5fhuv
We are always here to help you with your rehab! We take all safety precautions to keep you and our team safe so come see us! #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #testimonialtuesday https://www.instagram.com/p/CGSZnOlgG76/?igshid=1i7u0bw07ssrx
Welcome to Water Drop Wednesdays! Today’s tips and tidbits are all about how aquatic therapy can help with your hip pain. Hip pain can come with a variety of problems including stiffness in your hip, weakness of your leg muscles, decreased range of motion in your hip, and difficulty with doing activities like sitting, standing, squatting, walking, and climbing stairs. However, aquatic therapy can help you rehabilitate your hip in a safe environment, especially for people who are experiences hip osteoarthritis. Research has shown that aquatic therapy can help improve quality of life, decrease pain, and decrease disability in people with hip osteoarthritis. A recent study also showed that aquatic therapy and educational sessions helped reduce the risk of falls in elderly adults. If you have hip pain due to osteoarthritis or another injury, aquatic therapy with a physical therapist can include: Strengthening exercises for your leg muscles Balance exercises to improve your core strength and your ability to stand on one leg Exercises to increase your hip range of motion Methods to decrease any swelling in your hips Exercises to help work on walking (gait) and improve your cardio endurance Comment below with any questions or contact us at 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #waterdropwednesday https://www.instagram.com/p/CFxF-S-ghTM/?igshid=1hxcujlets2h0
Today’s Think About it Thursday is about SCIATICA AND DISK HERNIATIONS! The terms “sciatica” and “herniated disk” are common diagnoses you hear about when it comes to low back pain. But what do they mean? Are they different or the same thing? In this blog post, we discuss the difference between sciatica and disk herniations, how they’re treated with PT, and surgeries that can be used to treat them, including microdiscectomies and laminectomies. Read more on today’s blog post (https://www.waterandsportspt.com/category/blog/ ), and comment below with any questions or call us at 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #thinkaboutitthursday https://www.instagram.com/p/CFhos63gsPn/?igshid=6sskah5a4zhi
Today’s Think About it Thursday is about SCIATICA AND DISK HERNIATIONS! The terms “sciatica” and “herniated disk” are common diagnoses you hear about when it comes to low back pain. But what do they mean? Are they different or the same thing? In this blog post, we discuss the difference between sciatica and disk herniations, how they’re treated with PT, and surgeries that can be used to treat them, including microdiscectomies and laminectomies. Read more on today’s blog post (https://www.waterandsportspt.com/category/blog/ ), and comment below with any questions or call us at 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #thinkaboutitthursday https://www.instagram.com/p/CFhos63gsPn/?igshid=6sskah5a4zhi
Today’s Functional Friday movement is the SQUAT! A squat is typically associated with working out in a gym but, we utilize this movement all day when picking up our children, lifting and carrying objects, and getting in/out of a chair. It is crucial to squat with proper form to prevent injuries and break down of our joints over time. Here are some quick tips to focus on to maintain great squat form when doing activities throughout your day or when working out: Maintain an upright posture focusing on keeping your chest up Keep your knees in line with your second toe Activate glute/hip muscles as the primary movers to prevent increased stress on the knees If you have any questions or comments please leave them below or give us a call at 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #functionfriday https://www.instagram.com/p/CFBRF8Cgzy_/?igshid=cdnyy77vnejh
Today’s Functional Friday movement is the SQUAT! A squat is typically associated with working out in a gym but, we utilize this movement all day when picking up our children, lifting and carrying objects, and getting in/out of a chair. It is crucial to squat with proper form to prevent injuries and break down of our joints over time. Here are some quick tips to focus on to maintain great squat form when doing activities throughout your day or when working out: Maintain an upright posture focusing on keeping your chest up Keep your knees in line with your second toe Activate glute/hip muscles as the primary movers to prevent increased stress on the knees If you have any questions or comments please leave them below or give us a call at 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #functionfriday https://www.instagram.com/p/CFBQmh5guwB/?igshid=1ubusuol0zv74
We are always here for you and make sure you get the care you deserve! #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #testimonialtuesday https://www.instagram.com/p/CDwZKmLA6g4/?igshid=dxzh8dm395b9
Today’s Think About it Thursday is about LOW BACK PAIN! It’s the first blog post in a series of posts about low back pain, so check back each week for more information. Low back pain has been called an “epidemic,” affecting up to 65-80% of adults. It can cause significant pain, which can in turn lead to limitations in activities you can perform and your ability to perform your work. But what causes low back pain, and how can it be treated? In this blog post, we’ll break down common diagnoses and discuss how physical therapy can help treat back pain. Read more on today’s blog post (https://www.waterandsportspt.com/category/blog/), and comment below with any questions or call us at 858-488-3597! #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #thinkaboutitthursday https://www.instagram.com/p/CDkSDboAF1E/?igshid=lnghxriy1i1x
Welcome again to Water Drop Wednesdays! Today's post is how aquatic therapy can help decrease your low back pain. The water is a great tool to help make your rehab more pain-free. The water makes your core muscles work more efficiently to support your back while keeping your spine supported. The water has many unique properties to help you: Buoyancy helps take some of gravity's stress off your spine and allows you to focus on your exercises. Water is more resistant than air, so a simple exercise that is easy to perform on land will be much more effective when performed in the water. The water is warm, comfortable, and buoyant, which means less pain and discomfort on our spine. The water is a safe place to workout. Sometimes chronic low back pain or surgeries can affect our balance on land, but water takes away the fear of losing our balance and falling. Gentle walking or exercising in the water eliminates the risk of falling, can help strengthen your core and back muscles, and can lead to an increased level of confidence on land. If you're dealing with chronic low back pain or post-surgical issues, call us about developing an Aquatic Based Therapy program based on your individual needs and goals. Comment below with any questions or contact us at 858-488-3597 Disclaimer alert: This photo and/or video is intended for general population education and not medical advice or a treatment plan. Consult with your Physician or Physical Therapist before partaking in any exercise, as the contained photos and/or videos are for demonstration purposes only and should not be used for self-diagnosis or self-treatment. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #waterdropwednesday https://www.instagram.com/p/CDPLvnFg_lH/?igshid=1bj6d2z774z71
We have the best patients! We appreciate you trusting us with your care and letting us be part of your success stories! #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #testimonialtuesday https://www.instagram.com/p/CC6jIhHAvvj/?igshid=uddo9j1jd4m6
Happy Mobility Monday! Did you know that lower back pain affects nearly 70% of America’s population every year? This pain can be caused by pinched nerves that exit your spinal cord and innervate the muscles of your back, gluts and legs. Today on Mobility Monday, we’ll show you a great exercise to alleviate your lower back pain and decrease the pressure on those pinched nerve roots. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #mobilitymonday https://www.instagram.com/p/CC3wzuAgVcs/?igshid=lx3rq4qd3i2i
Today’s Functional Friday movement is the TWIST! A twist is a common movement pattern frequently used throughout the day to lift and carry objects and complete daily chores such as putting away dishes or doing the laundry. If performed incorrectly, this motion can result in pain and injuries, often involving the spine. Here are some tips to ensure proper form: Square hips to the object being moved Engage core to stabilize spine Turn feet and rotate through hips to complete movement to minimize twisting of the spine. For additional help or questions, please comment below or call 858-488-3597. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #functionfriday https://www.instagram.com/p/CCwUUy5gTKh/?igshid=8do16i9ba1bi
Welcome to Water Drop Wednesdays! Today’s tips and tidbits are all about how aquatic therapy can help with your ankle pain. The pool provides you with a safe and comfortable environment to rehabilitate your ankle. Many times after injuring your ankle, it can be painful to stand and walk. Sometimes, physicians will prescribe you with a brace or boot to wear along with an assistive device to limit your weight bearing. However, aquatic therapy can help you rehabilitate your ankle even with these restrictions! A recent study showed that people with ankle sprains who received aquatic therapy had decreased re-injury to their ankles. Research also shows that aquatic therapy can help treat unstable ankles by focusing on balance exercises in the water. If you have an ankle injury, aquatic therapy with a physical therapist can include: Balance exercises in the water to help you stand on one leg and feel confident in your balance Strengthening exercises for your legs Exercises to help decrease your swelling and increase your range of motion Gait training to work on walking in the water Cardio exercises to get your heart rate up while you rehabilitate Comment below with any questions or contact us at 858-488-3597. Disclaimer alert: This photo and/or video is intended for general population education and not medical advice or a treatment plan. Consult with your Physician or Physical Therapist before partaking in any exercise, as the contained photos and/or videos are for demonstration purposes only and should not be used for self-diagnosis or self-treatment. #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #waterdropwednesday https://www.instagram.com/p/CCqq317ASfU/?igshid=1c71czje22ov5
Today’s Think About it Thursday is about PT PREVENTING UNNECESSARY SURGERY! Physical therapy can serve as a good alternative to medications and surgeries for a variety of conditions. In fact, research shows that PT can produce similar outcomes to surgery, and can sometimes even help prevent the need for surgery. Research also shows that PT can help decrease costs for patients, employers, and insurers. Read more on today’s blog post (https://www.waterandsportspt.com/category/blog/ ), and comment below with any questions or call us at 858-488-3597! #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #thinkaboutitthursday https://www.instagram.com/p/CCbcHJzgMrD/?igshid=exajcdasdr17
We are always here for you! Thank you to all of our patients who have been so understanding during this pandemic. Stay safe everyone! #waterandsportspt #pt #physicaltherapy #aquatictherapy #sdathletes #sdfit #sdfitness #physicaltherapist #pttransforms #sandiego #missionbeach #carmelvalley #utc #lajolla #coronado #downtown #scrippsranch #poway #testimonialtuesday https://www.instagram.com/p/CCWSpFjg_BV/?igshid=1xkpbdt23wh2x