Donald Trump President

click to Show Your Patriotic Support For Our President!

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I use this calorie calculator i found on sniply:

https://snip.ly/2kjv5o

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Furious Nancy Pelosi Demands a Complete Ban..

After the monumental failure of the Mueller Witch hunt,

Nancy Pelosi is on the verge of a nervous breakdown!

She is demanding democrats everywhere take action

And do whatever it takes to stop President Trump in 2020,

Including keeping this out of the hands of patriotic Americans!

Click here to see what's this is all about...

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Gargle Salt Water For 1 Week, See What Happens To Your Body

Gargle Salt Water For 1 Week, See What Happens To Your Body From maintaining your ph levels, clearing nasal congestion, providing relief from tonsillitis, eliminating bad breath to relieving mouth ulcer pain and many more. 1. Soothes inflammation and prevents infection from returning: The addition of salt to a glass of warm water used as a gargle creates an osmosis effect where the concentration of salt draws fluids from your mouth and throat tissues to relieve a painful infection. It also breaks up thick mucus, which can remove irritants like allergens, bacteria and fungi from your throat. 2. Reduces Respiratory Infections: A 2005 study used a test group of 400 people split into two groups. One group was asked to gargle salt water three times a day. The other group was not. After a test run of 60 days during flu season, the group of people who used salt water gargle saw a 40 percent decrease in upper respiratory tract infections compared to the other group. For those who did get sick, their bronchial symptoms were helped by the salt water gargle. 3. Treats Dental Plaque and Prevents Gingivitis: Saltwater gargles may treat and prevent dental plaque and gingivitis. Plaque is a sticky film of bacteria that forms on the teeth and along your gum lining. If left untreated for too long, it can harden into tartar and eventually develop into gingivitis. 4. Eases Sore Throat: A sore throat can be a result of bacterial or viral infections or allergic reactions. Gargling with salt water can help relieve the condition. 5. Helps Balance PH Levels In Your Mouth: Salt water neutralizes acids caused by invading bacteria. This, in turn, helps keep a balanced pH level in your mouth. The bacteria would much prefer a steamy, acidic home, which can also help prevent gingivitis.

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5 Home Remedies For Natural Colon Cleansing

5 Home Remedies For Natural Colon Cleansing 5 home remedies for natural colon cleansing. The human colon is an important part of the body. Extensive research has shown that the health of your colon can have a direct impact on your body’s overall metabolism. With that said, an unhealthy colon can lead to serious conditions such as colon cancer. According to the AMERICAN CANCER SOCIETY, colorectal cancer is the third most common cancer diagnosis. 1) Eat More Fiber. We’ve all heard before that fiber makes you poop and if you haven’t, well, you just heard it here. It’s true, fiber helps move waste along your digestive tract, which is great for keeping you regular and keeping your colon healthy. So the question on everyone’s mind is– how much of it should I eat if I wanna keep my colon cleansed? How much should I consume to make my digestion go smoother? Well, GAIAM.COM has the answer: 25-35 grams daily. And don’t worry, your diet won’t be restricted, because there are a lot of foods that are really high in fiber, such as raspberries, bananas, prunes, peas, broccoli, beans, celery, and whole-wheat pasta. So get out there and start pooping people! Or at least start eating more fiber. 2) Vitamin D. Apparently, there’s nothing better than getting some sunshine for the place where the sun don’t shine (kind of an odd idiom if that’s the case, but what the heck). Especially when you’re trying to prevent colon cancer and attempting to keep up your colon’s health, sunshine can be very advantageous. If you don’t believe us, believe THE AMERICAN JOURNAL OF CLINICAL NUTRITION says that “a steady intake of Vitamin D is advantageous when trying to prevent colon cancer and maintain a healthy colon”. They also say that 15 minutes in the sun is sufficient, but if you’re having trouble getting that then foods like bread, fatty fish, milk, and cereal are chalked full of Vitamin D. If that doesn’t work, consider taking a supplement. We wonder if they still make those in Flintstones shapes… 3) Don't Hold It In. We want to go on record saying: if you have to go poop, go poop. We know there are some instances where this is impossible (while driving, while playing sports, working landscaping, at a new boyfriend's parent's house) but we cannot stress the importance of going when you need to go. Held in fecal matter can cause all sorts of issues for your body, like IBS (Irritable Bowel Syndrome) or diverticulosis. This is because poop left in your colon releases toxins into your body, which are, as the name implies, pretty toxic. Don't worry, we have a tip for hiding poop smell– put a bunch of soap in the sink and run some water over it. Hopefully, the smell of soap will cover the smell of... well, waste. 4) Colonoscopies. Alright, we know there's nothing cool about getting a colonoscopy. However, if you're looking for early detection of colon cancer, then a colonoscopy is probably your best bet. Especially if you're over 50, then the procedure is essential to keeping your colon healthy. Not only if you're over 50, but if you experience constant diarrhea or constipation, you should definitely try to get some help from your doctor. Those two afflictions can be signs of colon and intestinal problems. So even though it sucks, just get it. If you do this and the other things on this list, then your colon will thank you. During the colonoscopy it probably won't be too pleased but when you're given that clean bill of health you and your colon can rest easy.

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10 Body Changes That Need Your Attention

10 Body Changes That Need Your Attention Are dry, chapped lips cause for panic? What about eyebrow loss? Can your nails and feet be indicators of bad breath? Let's find out! 1. Eyebrow Loss Eyebrows are precious to us. Tweeze them the wrong way and you will realize how vital they are to your face symmetry and overall looks! It’s even more difficult to decide whether the focal point for Voldemort was an eyebrowless face or a missing nose! 2. Changes In The Shape And Color Of Your Nails (Nails Dystrophy) Your nail health can suggest your overall state. Healthy nails are smooth, without any pits or grooves. They are uniform in color and without any spots. 3. Corkscrew hair Corkscrew-shaped body hair can be indicative of vitamin C deficiency in the body. The reason behind corkscrew-shaped hair is a defect in the protein structure of hair as it grows. This defect is mainly caused by a deficiency of vitamin C. 4. Sudden Redness Of The Skin Without Any Apparent Reason Skin redness can be caused by many things ranging from a normal sunburn to an allergic reaction. Your skin can also become red from a high-intensity workout. Sometimes, your body sends extra blood to your skin’s surface to fight allergens or irritants, while healing. 5. Dry Skin Struggling with dry skin? Well, before you try to get rid of the issue by slathering moisturizer, here’s something you should know. Dry skin could be a sign that something isn’t right with your body. Healthy skin is a sign of a well-balanced nutritional diet indicating your body is getting its supply of minerals and vitamins. However, it is normal to experience skin dryness during cold weather.

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Drinking Coconut Water Every Day Does This To Your Body

Drinking Coconut Water Every Day Does This To Your Body In today’s article, we will be talking about all the potential positive changes it can bring to your body if you drink it daily. Can it help fight oxidative stress? Is it beneficial in reducing blood pressure? What about its status as a natural sports drink? 1. Reduced Oxidative Stress During metabolism, your body produces free radicals, especially when you’re suffering from injury or stress. Too many free radicals in the body can harm your health. They send your body into oxidative stress leading to cell damage and increased risk of chronic illness. 2. Increased Nutrition First thing’s first, coconut is botanically considered a fruit. Not a nut-like many of us thought it to be. It is a fruit that offers a lot of nutrition. 3. Rehydration When you work out, you lose electrolytes through sweat. This is why it’s recommended to drink something nutritious that can help balance these lost electrolytes. 4. Wards Off Cramps Do you get muscle cramps often? Ever woken up at night or stopped dead in your track due to a muscle twitching painfully? We all know how irritating muscle cramps are! But with coconut water, you may find some relief from cramps. We are serious, people! A muscle cramp is an involuntary sudden contraction of your muscles. It can be really uncomfortable and make you squirm. 5. Benefits Against Diabetes Coconut water is a healthy, natural drink for people with diabetes. Unlike sugar-loaded carbonated beverages and fruit juices, coconut water offers fewer calories and only 6 grams of carbohydrates per cup.

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After the monumental failure of the Mueller Witch hunt,

Nancy Pelosi is on the verge of a nervous breakdown!

She is demanding democrats everywhere take action

And do whatever it takes to stop President Trump in 2020,

Including keeping this out of the hands of patriotic Americans!

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9 Best Foods To Boost Your Brain Function And Memory

9 Best Foods To Boost Your Brain Function And Memory Is it chocolate? How about coffee? Can avocado help you? What? Green tea helps with learning? 1. Turmeric Turmeric has gained a lot of popularity for its numerous health benefits. This deep yellow spice offers a number of brain benefits. 2. Pumpkin Seeds Pumpkin seeds aren’t just delicious snacks to munch on. They also offer amazing health benefits, especially for your brain. 3. Oily Fish Fatty fish, also known as oily fish, are a good source of omega-3 fatty acids. Sardines, salmon, and trout are particularly rich sources of omega-3. 4. Berries Rich in flavonoid antioxidants, berries are good for your brain as they help reduce oxidative stress and inflammation. They contain four types of antioxidants- anthocyanin, catechin, caffeic acid, and quercetin. All of these fight off damage caused by free radicals. 5. Coffee Honestly, who can function without a nice warm cup of morning coffee? If you’re already a coffee lover, you’ll appreciate it more after hearing this. Simply put, coffee is good for your brain!

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6 Signs Your Liver Can't Stand Your Lifestyle Any Longer

6 Signs Your Liver Can’t Stand Your Lifestyle Any Longer Liver disease symptoms that indicate that your liver is damaged and you must change your lifestyle. Your Blood Sugar Is Low: According to Healthline, one of the main responsibilities of your own liver is to maintain your blood sugar level. If your liver has been severely compromised, your blood sugar will begin to drop. Your liver processes and produces glucose after you eat a meal. But if it doesn’t have the ability to release the glucose into the blood, your glucose level will begin to drop. This results in low blood sugar levels which causes extreme fatigue. Hormone Imbalance: Your own liver also regulates your sex hormones. If your liver is severely damaged, it could result in an imbalance of testosterone and estrogen levels. This can lead to serious health problems such as worse PMS symptoms and also low libido. Unexplained Mood Swings: Your brain controls your mood and memory. If toxins begin to enter your brain, you could start to experience mood swings and even forget certain things. In many anxiety and depression cases, the liver is severely damaged. If you start to notice unexplained mood swings and memory loss, go speak to a health professional. Low Immune System: Many people don’t realize this but your own liver plays a big role in building your immune system. The nutrients that it provides for the body help fight off infections. It also helps prevent toxins from infecting the body by releasing them. The Mayo Clinic states that if your liver cannot do this, your immune system will become weak. Sleeping Disorder: Have you ever experienced sleeping beside or near someone who snores? It’s annoying and can be an absolute pain to deal with. In some cases, the reason why a person is snoring is that the airway they’re trying to breathe through is blocked. It can be blocked for 2 to 3 minutes. If you’ve been told that you’re starting to snore, you might want to go to your doctor and get your liver checked out.

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13 Natural Remedies To Remove Warts and Moles At Home

13 Natural Remedies To Remove Warts and Moles At Home From using Apple Cider Vinegar, Garlic, Aloe Vera, Bananas to Pure Raw Honey and many more 1. Apple Cider Vinegar: Apple Cider Vinegar has been found to be very effective for the removal of moles with the acetic acid in vinegar causing the moles to burn, scab and fall off. 2. Pure Raw Honey: You may be surprised with the mention of honey on this list, but the fact is that honey has antibacterial properties that make it effective in removing moles and warts without being harsh on your skin. 3. Baking Soda And Castor Oil: The combination of baking soda and castor oil is highly recommended for the removal of the moles for various reasons. First, this remedy is highly effective though a bit slow. Second, this mixture would not leave the scars of the moles once it falls down. And most importantly the castor oil comes with the discutient properties to stop the growth of the moles. 4. Flaxseed Oil: If your moles are raised, big and a bit hard to remove then you should try out the flaxseed remedy. The seeds would create flexibility in the mole making it loose around the edges, making them leave the skin easily and fast. 5. Pineapple Juice: Pineapple juice contains citric acid that dissolves moles and makes it fall off within a few days.

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8 Grocery Items You Should Shop For During A Pandemic

8 Grocery Items You Should Shop For During A Pandemic Do you like dried fruit? How's your frozen situation? Pizza lovers, prepare for some good news! 1. Burritos We’re kicking our list off with a fun one. Not only are burritos a feel-good meal, they are packed with healthy nutrients. A regular burrito consists of beans, rice, lettuce, salsa, cheese and a choice of chicken or beef. This is all served on a delicious flour tortilla. What makes this meal so special exactly? Well, burritos are packed with protein. 2. Ice Cream So how unhealthy is ice cream? As a kid, all you would hear is how much it rots your teeth. Well it honestly depends on the flavour and quantity. If we are sticking to a regular serving of plain vanilla, ice cream contains around 17 grams of carbs. The average adult needs between 225, to 325 grams per day. 3. Canned Goods Like this one’s really a shocker... Canned goods are a staple on any emergency food list. Why? Well most canned foods last between 1-4 years. If the cans sit in a cooled environment while in good condition, you may be able to squeeze another couple years out of them. 4. Frozen Vegetables Let’s pay a little more attention to freezer foods. And no, I don’t mean ice cream sandwiches this time. How are you doing on veggies? In situations of emergency, you’ll want to have access to as many vegetables as you can. 5. Dried Fruit While vegetables have their own benefits, fruits are also a necessity. Dried fruits are a great addition to your pantry in times of need. This means fruit that has all the water content removed through drying methods. This includes everything from raisins, dates, prunes, apricots and peaches.

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10 Myths About The Common Cold And Flu Debunked

10 Myths About The Common Cold And Flu Debunked From things like the flu vaccine causing the flu, taking the flu seriously, colds that can become the flu, not leaving your house with wet hair to the idea that cold weather makes you sick ... 1. Going Outside In the Winter Can Cause A Cold: Your mom might have warned you about running off to school with damp hair or heading out for a weekend of fun without a coat. Many people still believe that you can catch a cold just by being cold. However, you can only get a cold or the flu by being exposed to those viruses. Mere exposure to cold temperatures won’t cause an illness. 2. Antibiotics will make cold or flu symptoms better: Antibiotics can treat bacterial infections, but they won’t address the core cause of a cold or the flu. In fact, taking antibiotics when you don’t need them promotes antibiotic resistance, a phenomenon in which bacteria overexposed to antibiotics become more able to survive exposure to them. This can mean that antibiotics don’t work when they’re needed. 3. You are only contagious before you start showing symptoms: Another common myth that applies to both colds and the flu is that you are only contagious for a short period of time before the symptoms set in. However, you are actually contagious for longer than you might think. 4. A cold can become the flu: Even though the flu and the common cold are both respiratory illnesses, they stem from different viruses. So, a common cold cannot develop into the flu. This is confusing to some people as they have similar symptoms. The typical flu virus is far more severe. A person with the flu has extreme body aches, fever, fatigue, and a cough. This is why most people are bedridden for a week. Whereas, a common cold most often produces a runny nose and itchy throat which clears within a few days.

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7 Foods That Are Toxic For Your Skin

7 Foods That Are Toxic For Your Skin Could protein-rich sushi rolls be the culprit? Are rice cakes and breakfast cereals your enemy? What about dairy? 1. Sushi Those delicious sushi rolls aren’t great for your skin. As great as it is on your taste buds, this Japanese delicacy can give you a puffy face. 2. Dairy Nobody loves acne! Those annoying zits make it difficult to even apply makeup. Were you aware that your zits best friends are dairy products? All your pizzas, creamy yogurt smoothies, and ice-cream could be wreaking havoc on your skin, inviting all of those sneaky red bumps on your face. Dairy milk contains growth hormones that stimulate the oil glands in your skin, causing them to produce extra oil. This can trap in dirt and bacteria, making your skin prone to acne breakouts. 3. Processed Meat Do you enjoy chomping on all those hamburgers, bacon sausages and corned beef? If you love your skin, you might need to rethink your choices. Turns out processed meat and great skin do not go hand in hand. Processed meat is the meat that has been transformed through fermentation, curing, salting or smoking. These are aimed at enhancing flavor and presentation in order to process the meat. It contains pork, beef, poultry, and other red meats. 4. Rice Cakes While we love rice cakes, they don't always love us back. Rice cakes can cause wrinkles along with a couple of other health issues. Rice cakes grew in popularity during the 1980s and 90s. The problem with rice cakes starts with them having empty calories. They are also high on the glycemic index.

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Motivation Running Music 2020

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The Ultimate Guide To Every Vitamin Your Body Is Starving For

The Ultimate Guide To Every Vitamin Your Body Is Starving For What are water-soluble and fat-soluble vitamins? What will happen if your body lacks vitamin B12? What is the easiest way to increase your intake of vitamin E and K? 1. Vitamin B7 Vitamin B7 or biotin plays an essential role in healthy metabolism. It carries out catabolic and anabolic reactions that convert food into energy. 2. Vitamin B9 Vitamin B9, more commonly known as folacin or folate, is like a silent supporter. You don’t know how important it is until the body develops a deficiency. 3. Vitamin B3 Vitamin B3, more commonly known as niacin, is needed for healthy skin, blood cells, and energy metabolism. It plays a vital role in the normal functioning of the heart and nervous system. 4. Vitamin B5 Another vitamin, crucial for maintaining healthy skin, hair, eyes, and liver, is Vitamin B5. Also known as pantothenic acid, it is needed to synthesize and metabolize proteins, carbs and fats. 5. Vitamin B2 Another important vitamin crucial for converting food into energy is Vitamin B2, also known as riboflavin. It is responsible for maintaining healthy adrenal function, mucous membranes, and red blood cells.

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9 Foods That Boost Your Collagen Production

9 Foods That Boost Your Collagen Production Is chicken a healthy choice? Uh oh, I gotta have grapefruit? Hang on, what part of the fish do I have to eat? 1. Garlic We’ll just get it over with. Garlic isn’t exactly a food most of us crave. Unless it comes in the form of garlic bread, can you honestly name one garlic-heavy food that you eat on the regular? Despite your preferences, you may want to load up on garlic, as your collagen level will skyrocket. Garlic is high in sulfur. It contains nearly 33 sulfur compounds. Sulfur helps to boost your collagen production. This provides strength to the hair, nails and skin. 2. Beans Now I know what you’re thinking. “I already don’t like garlic, what makes you think I find beans to be more digestible?” It’s simple, beans boost collagen through the protein you consume. A regular can of black beans carries almost 15 grams of protein. When this protein is digested, it’s amino acids go to work. Amino acids serve as building blocks of collagen production. 3. Bell Peppers Everyone needs to spice up their life once in a while. Why not assist your body while doing it? Bell peppers are a great selection if you’re looking to up your collagen production. Let’s talk for a second about Vitamin C, an essential nutrient many of us are missing out on. While most people’s brains go to orange juice when they hear it’s named uttered, bell peppers are another reliable source. A full green pepper contains around 220% of your daily Vitamin C. 4. Tomatoes This one should be super easy to digest. You probably already eat tomatoes with certain meals. I know that hamburger I had yesterday definitely had some. It also had peppers, garlic and a side of beans. 5. Berries This is another one everyone should be jumping on. When was the last time you went shopping for berries? How about berry picking? They also have plenty of Vitamin C. One cup of strawberries contains 149% of your suggested daily intake.