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Jimmy Eat World
Monterey Bay Aquarium
2025 on Tumblr: Trends That Defined the Year
official daine visual archive
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Mike Driver
Origami Around
"I'm Dorothy Gale from Kansas"
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One Nice Bug Per Day
Sade Olutola
Sweet Seals For You, Always
occasionally subtle
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@wearedragonfit-blog
What Group Excerise Class is Best for You?
No matter what type of girl you areâslow and steady or fast and furiousâthere is a class that will push your limits and make you smile! Find your perfect class to spice up your workout routine! âThe Slower the Betterâ Girl: Barre- Ballet inspired for those women wanting to channel their inner grace and strength. Small isometric movements are used to strengthen your core, glutes, arms, and legs.âŚ
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How Lacing Up Your Sneakers Can Help Kick the Habit
How Lacing Up Your Sneakers Can Help Kick the Habit
So often, addiction is seen as personal weakness â a person who doesnât have the âstrengthâ or âpower of willâ to say no to a substance or to alcohol. What most people fail to see, however, is that addiction goes much deeper than what we can and cannot control. Addiction becomes welded into our physiology; while you may just see a person who canât seem to say no, you are actually seeing a personâŚ
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Have Some FUN! Change up your workout
Have Some FUN! Change up your workout
Ever feel like you are bogged down by sets and reps, 90 degree angels and the same old trail through the park? Make fitness fun again! Get in touch with your creative side and dress up any workout so that you are as excited to start as you are with the results! Check out these 5 ideas to try something new, PLUS 5 moves to jazz up any old workout routine! {IDEAS} Move the Workout!â If you areâŚ
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Guide to Meditation
So, if youâve been keeping up no the FB page youâve noticed that MommaDragon Danielle has been working up to becoming a BAD ASS meditation instructor/guide. But, if you are new to the whole âmeditation thingâ (or call it the âmeditation thingâ) this guide is for you. Let me break it down in the simplest terms (because letâs be honest no one has time for more than bullet points these days)âŚ
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NEWEST ROUND OF BOOTCAMP!
NEWEST ROUND OFÂ BOOTCAMP!
Hey, ladies, itâs not too late to sign up for a boot camp! This time around we have 9 different options, check them out here and contact MommaDragon Danielle or Melanie Nillison on Facebook to get more info or sign up! Boot Camps start on October 9th, but sign upâs are available for up to one week after the start date! GET IN ON IT LADIES! 1. Body By Dragonâ Your basic intro to working out, noâŚ
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Monthly Wrap-Up: September
Here is the next installment of the monthly wrap-upâcreated by our lovely MOMMADRAGON Danielle! Be sure to check out the Blog, FB, Instagram, and Twitter for updates on BootCamps, TD Groups, Meditation classes and MUCH MUCH MORE! Wishing you health and happiness, Keely Wirries, DF Intern Hi dragon friends! I cannot BELIEVE we are down another month of the year. September flew by and wasâŚ
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4 Leg Moves To Try on Commerial Break
4 Leg Moves To Try on Commerial Break
Hey ladies! Ever feel like you could be working? Thatâs just your stressed out mind talking to youâor is it? To get your body moving during those binge-worthy series, or maybe just to feel slightly better about wasting a day inside, try out these 4 leg moves between episodes or on a commercial break! For a video of each move check out the DF Facebook page here! Goblin Squat Start with your feetâŚ
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First Day of Fall
First Day of Fall
Fall has arrived! As of yesterday morning, September 21st or the Autumnal Equinox, we can now have ZERO shame in our pumpkin spice lattes, cozy knit sweaters, and the color rustâoh how I love you. But before winter sets in, weâve got to make sure weâve done all of our favorite outdoor activitiesâright? Right. Hereâs a list of 6 fun outdoor workouts/activities that are great for a family of five,âŚ
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#SisterSpotligt: Jillian Nicole Smith
#SisterSpotligt: Jillian Nicole Smith
Meet Jillian. Sheâs just your average every-day mom. No superpowers, no nanny, no Pinterest fulled life that helps her create some actually unachievable perfect home. Sheâs just Jillian who is currently potty training her two-year-old, congratulating her for pooping. However, this just Jillian wasnât always so run-of-the-mill. Cut to a pregnant woman having an emergency C-section of her baby,âŚ
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Monthly Wrap Up: July
Monthly Wrap Up:Â July
Hi friends! Wow, July FLEW by!! What a fun month it was seeing these dragon sisters GO FOR IT & give up any excuses that may have held them back in the past. Hereâs a few of the highlights from the month: -Our Transformation Challenge ended BEAUTIFULLY with over 100lbs reported lost & over 100 inches gone as well. Our amazing sister DARBY SHIER took away the transformation prize pack ((yogaâŚ
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Monthly Wrap Up: JUNE
Monthly Wrap Up:Â JUNE
So lots of great things happened in June, yeah? We saw some beautiful naked faces, colorful healthy foods, and some fun in the sun vacation workouts, wow! Way to go ladies! As part of our ramping up of all things DragonFit we are going to do monthly recaps that will come out during the first week of the new month. This way instead of scrolling through post after post on Facebook, or if you missedâŚ
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#SisterSpotlight: Malissa Ferguson It's time for another installment of the #SisterSpotlight! Last week we featured Sabrina Vaes and her journey from chronically fatigued mom to gluten free vegetarian on the go!
#SisterhoodSpotlight: Sabrina Vaes
Open to Sabrina Vaes in the kitchen cleaning up dinner. She scrapes the last of her gluten-free, #ColorFUEL inspired meal off her plate and down the disposal, puts the leftovers in glass Tupperwareânot plasticâand finally turns to her four homeschooled kids to get ready for an evening family walk. Seems like sheâs got this âMomâ thing down, right? It wasnât always that perfect. Sabrina, whileâŚ
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Blog It Up
Hey Sistas, itâs time that the Blog got some love! Weâve got some good content from months back on here, success stories and motivation from MommaDragon, but we need MORE MORE MORE! If you have lost even 1 pound of fat or gained even 1 pound of muscle you deserve to share your story! Message me on FaceBook to get your stories heard! https://www.facebook.com/keely.wirries Every one of you ladiesâŚ
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Janelleâs Journey My first TD challenge was 4, I did the 1000 mile December challenge, and then TD5. I couldn't be happier with the results of these challenges.
Life truly is going to happen and I don't need to beat myself up
Life truly is going to happen and I donât need to beat myself up
TOTAL INCHES LOST 9.75!!! Weight 146 (-12 pounds!!!! WOOHOO!!!!) I KNOW it is not about the number on the scale but after the ups & downs of this round I truly was blown away by these numbers & pictures last night. Wow, what a round this has been!!! I honestly am not even sure where to begin. It wasnât easy but I definitely feel in the best place I have ever been and know I finished this strongâŚ
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Who Is Meg? One DragonFit Sister's Journey Continues...
Who Is Meg? One DragonFit Sisterâs Journey ContinuesâŚ
Interview of Meg Sandlin, DragonFit Sister by DragonFit Ambassador Kristen Hughes Who IS Meg? Iâm a mom, wife, oldest sibling. And in each of these rolls I have an incredible amount of responsibility. Itâs my job to be supportive, encouraging, and a good example. Iâm always trying to take care of myself and be a better me so that I can be there for these people. Sometimes that means getting in aâŚ
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