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@weightloss-lou
Weightloss
Had a baby 12 weeks ago and am so hard on myself about the weight I've put on. I'm back on it now though it's tough as I'm breastfeeding and I want to eat all the time!!! Joined the gym, which has a creche wooop. So here we go. My goal is to lose at least 60lbs but 75/80lbs ultimately.
These exercises are http://ift.tt/2hR4NnA
Because it’s New Year!
Again. I've been quiet.
I've been more than quiet. Sorry. I've lost 11lbs and I'm pregnant. Over the moon. Being sick loads. Hyperemesis is a bitch.
#lowcarb lunch. #dukandiet #dukan
I know I've been quiet....
Sorry. I've not been on much. I've been using my new Fitbit with its app. Along with Instagram. Any one have a #fitbit
Message me your email or whatever and I'll add you. :)
Also super excited for Jan 2nd as am getting a crosstrainer!!!! Wooo!!!! Let the weight loss commence.
Find me on Instagram louwob0210
#fitbit
Who has a fit bit and wants to be friends on there? Message me!!
They don't give an option for up all night throwing up! :( I made up for it between 0939-1300 with 2hrs 57 minutes sleep. So at least I've met one target.
You have permission to eat. Even if you:
haven’t exercised
eaten too much yesterday
eaten too much today
don’t know the exact nutritional value of the meal
have gained weight
aren’t feeling hungry ‘enough’
feel like you don’t deserve it
This does bum me out. A lot! But I'm doing something about it now and as long as I keep doing what I'm doing it will all work out. From 170 to 215 and now at 199. It will be ok! Need to remember that!!! Just thought I'd share.
Wooo very happy!
My instgram is louwob0210
